Herbal Information for Qian Shi om Half and Whole Seed Form
Common Names: Euryale Ferox Seed, Prickly Lily Seed, Foxnut
Botanical Name: Euryales Semen
Pin Yin Name: Qian Shi
Qian Shi, also known as Chinese Foxnut, is a nutrient-dense food that has been used in traditional Chinese medicine for centuries. This small, round seed comes from the water lily plant and is packed with a variety of health benefits. In this guide, we will explore the numerous ways in which incorporating Qian Shi into your diet can boost your overall wellbeing.
Nutritional Profile of Qian Shi
Qian Shi is not only delicious but also incredibly nutritious. It is high in protein, making it an excellent plant-based source of this essential macronutrient. Additionally, Qian Shi is rich in fiber, which is crucial for digestive health and weight management. This superfood also contains essential vitamins and minerals, including potassium, magnesium, and iron.
Digestive Health Benefits
One of the key benefits of Qian Shi is its positive impact on digestive health. The high fiber content in Qian Shi supports healthy digestion and can help prevent constipation. By keeping your digestive system regular, Qian Shi can also aid in weight management and promote overall gut health.
Cardiovascular Benefits
Studies have shown that Qian Shi may have significant cardiovascular benefits. It can help lower cholesterol levels, reducing the risk of heart disease and supporting heart health. By incorporating Qian Shi into your diet, you can take proactive steps towards maintaining a healthy cardiovascular system.
Anti-Inflammatory Properties
Qian Shi is also known for its anti-inflammatory properties. The antioxidants found in Qian Shi help reduce inflammation in the body, which can be beneficial for managing chronic inflammatory conditions such as arthritis. Adding Qian Shi to your diet may help alleviate inflammation and promote overall wellness.
Immune-Boosting Effects
Supporting your immune system is crucial for overall health, and Qian Shi can help with this. The nutrients in Qian Shi provide essential support to the immune system, helping your body fight off infections and illnesses more effectively. By incorporating Qian Shi into your diet, you can give your immune system the boost it needs to stay strong and healthy.
Beauty Benefits
In addition to its internal health benefits, Qian Shi can also have positive effects on your external appearance. The nutrients in Qian Shi can improve skin health, promoting a clear and radiant complexion. Furthermore, Qian Shi can help promote hair growth and support overall beauty and wellness from the inside out.
How to Incorporate Qian Shi Into Your Diet
Now that you are aware of the many benefits of Qian Shi, you may be wondering how to incorporate this superfood into your diet. There are numerous ways to enjoy Qian Shi, whether in soups, stir-fries, or even as a crunchy snack. Check out our collection of recipes and meal ideas featuring Qian Shi for inspiration on how to add this nutritious ingredient to your meals. Remember to buy fresh Qian Shi and store it properly to maintain its quality and flavor.
Other Ingredients: None, nothing has been added this to product.
Packet Size: 1.1 pounds ( 500 grams)
Form: Half seeds / Whole seeds
Dosage: Consult your healthcare professional for correct dosage.
Origin: China
Brand: Plum Flower
Caution: Do not use if pregnant or nursing.
Naturally Occurring Chemical Components: Starch, Protein, Fat, Iron, Thiamine, Carotene, Vitamin C
Additional Information About Euryale Seeds
Product Properties: Sweet, Astringent, Neutral
Meridians: Kidney, Spleen
Conclusion
As you can see, Qian Shi is a versatile and nutrient-dense food that offers a wide range of health benefits. From boosting digestive health to supporting cardiovascular function and promoting beauty from within, Qian Shi is truly a superfood worth incorporating into your diet. Take the first step towards improving your wellbeing by adding Qian Shi to your meals and experience the transformative effects of this powerful seed.
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
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About Plum Flower Quality Herbs
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
Main Characteristics (Attributes) of Herbs
- Harvested at the proper level of maturity and correct time of the season to maximize potency.
- Free from Chlorine
- Manufactured without the use of sulphur
- Preservative Free
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results
- Aluminum Phosphate free
- Packaged in an airtight sealed bag
- Pin Yin Names and Botanical Names are listed on the bag
- Certificate of Analysis are available upon request
- Conforms to Standards of Chinese Pharmacopeia
- No dyes, colors, or bleaching of the herbs
- We are a authorized direct distributor of Plum Flower Herbs.
- 500 gram bag size which equal anywhere from 4 to 6 cups of herbs
Chinese Traditional herbs should be regarded as a supplementary aspect to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony, and balance.
