San Qi (Notoginseng) – Benefits, Uses, and How to Use for Blood Circulation, Healing, and Pain Relief

San Qi, also known as Notoginseng or Panax Notoginseng, is a prized herb in Traditional Chinese Medicine (TCM) renowned for its powerful blood-regulating, pain-relieving, and healing properties. Traditionally used to stop bleeding, improve circulation, reduce inflammation, and accelerate wound healing, San Qi is a key herb for promoting cardiovascular health, muscle recovery, and overall vitality. Whether used in powder, decoction, or tincture form, this potent herbal remedy supports heart function, eases bruising, and relieves pain from injuries or chronic conditions. Discover the incredible benefits of San Qi and how to incorporate this time-honored adaptogenic herb into your daily health regimen.

Notoginseng (San Qi) vs. Eleuthero Root (Siberian Ginseng): Understanding the Differences

Notoginseng (San Qi) and Eleuthero Root (Siberian Ginseng - Ci Wu Jia) are both well-known adaptogenic herbs, but they serve very different purposes in herbal medicine. While both have been traditionally used in Traditional Chinese Medicine (TCM) and Western herbalism, their properties, benefits, and applications vary significantly.

This guide provides a detailed comparison of their origins, health benefits, usage, and effectiveness to help determine which herb best suits your needs.

1. Botanical Classification & Origin

Key Difference:

• Notoginseng belongs to the Panax genus, making it a true ginseng species.
• Eleuthero is not a true ginseng but is called "Siberian Ginseng" (Ci Wu Jia) because of its adaptogenic properties.

2. Key Health Benefits & Uses

Key Difference:

• Notoginseng is best for blood circulation, wound healing, and cardiovascular health.
• Eleuthero is best for boosting energy, endurance, and stress resilience.

3. How They Are Used in Herbal Medicine

Key Difference:

• Notoginseng is often used in healing formulas for injuries and circulation, while Eleuthero is taken daily as an energy tonic.

4. Safety & Precautions

Key Difference:

• Notoginseng is best used short-term for recovery, whereas Eleuthero is safe for long-term use as an adaptogen.

5. Which One Should You Use?

Conclusion: Choosing Between Notoginseng & Eleuthero

Both Notoginseng (San Qi) and Eleuthero Root (Siberian Ginseng) offer unique health benefits, but their uses differ significantly.

• Choose Notoginseng (San Qi) if you need:

  • Faster recovery from injuries or wounds
  • Improved blood circulation and heart health
  • Pain relief and inflammation reduction

• Choose Eleuthero Root if you need:

  • Increased energy, stamina, and endurance
  • Better stress adaptation and mental focus
  • A long-term immune-boosting adaptogen

Notoginseng is best for short-term healing and circulation, while Eleuthero is an excellent daily adaptogen for stress and energy support. Selecting the right herb depends on your specific health goals and needs.

Common Name: Noto Ginseng
Botanical Name: Panax Noto Ginseng Root
Chinese / Pin Yin Name: San Qi, Tian San Qi
Noto Ginseng Dosage: Follow your healthcare professional's for correct use.
Noto Ginseng Precautions: Do not use if pregnant or nursing.  May interfere with medications 

Noto Ginseng Benefits & Information

Noto Ginseng is a traditional Chinese medicinal herb that is known having warm, slightly bitter, and sweet properties. It works through the liver and stomach channels.
Noto Ginseng Properties: Slightly Bitter, Sweet, Warm
Noto Ginseng Channels: Stomach, Liver

Herbs that Combine With Noto Ginseng

Codonopsis   White Peony  Rehmannia

Shop All Noto Ginseng Forms and Sizes Below

Reference:
https://herbpathy.com/Uses-and-Benefits-of-Notoginseng-Cid1403
https://onlinelibrary.wiley.com/doi/10.1155/2014/204840
https://pubmed.ncbi.nlm.nih.gov/33127555/
https://www.sciencedirect.com/topics/immunology-and-microbiology/panax-notoginseng
https://pmc.ncbi.nlm.nih.gov/articles/PMC11242943/