Sang Ye (Mulberry Leaf) – TCM  Herb For Modern Wellness

Discover Sang Ye (Mulberry Leaf) in Traditional Chinese Medicine. Learn its health benefits, TCM theory, historical uses, PubMed research, and how to prepare it. DSHEA-compliant, lab-tested, GMP certified.

Sang Ye (桑叶, Mulberry Leaf) is one of Traditional Chinese Medicine’s most trusted herbs for clearing heat, soothing the lungs, and balancing seasonal health. Used for centuries to support respiratory comfort, eye health, and liver balance, Sang Ye continues to be researched today for its antioxidant and blood sugar–supportive properties. Whether brewed as a tea, combined in classical formulas, or infused into modern blends, Sang Ye is a versatile herb bridging ancient wisdom and modern science.

Quick Summary Box

Traditional Chinese Medicine (TCM) Perspective

In TCM theory, Sang Ye belongs to the category of Cool, Acrid Herbs That Release the Exterior. It:

• Clears Lung heat – traditionally used for dry cough, sore throat, and fever with thirst.

• Moistens dryness – especially in autumn when dryness injures the Lung.

• Cools the blood and stops bleeding – occasionally used for mild blood heat patterns.

• Benefits the eyes – helpful for red, painful eyes caused by Liver heat or wind-heat.

Taste & Nature: Bitter, sweet, and cold.
Meridians Entered: Lung, Liver.

Folklore & Historical Use

Sang Ye appears in the Shen Nong Ben Cao Jing (Divine Farmer’s Materia Medica, ~200 CE) as a superior herb for calming wind-heat. In Chinese folklore, mulberry trees were sacred to silk production, and their leaves not only nourished silkworms but also the human body when brewed as a gentle tea. Farmers drank Sang Ye infusions during harvest season to clear summer heat.

Modern Research (PubMed)

Recent studies highlight Sang Ye’s bioactive compounds:

• Blood sugar support: Mulberry leaf extract may help regulate glucose metabolism and reduce postprandial blood sugar spikes (PubMed PMID: 24277949).

• Antioxidant activity: Rich in flavonoids and polyphenols, Sang Ye supports oxidative balance and cellular health (PubMed PMID: 28093305).

• Liver protection: Mulberry leaf demonstrates hepatoprotective effects in animal models (PubMed PMID: 30501201).

• Respiratory comfort: Traditional uses for soothing coughs and sore throats have been supported by phytochemical analyses (PubMed PMID: 31976562).

Disclaimer: These statements are for educational purposes only and not evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.

Preparation & How to Use

• Tea/Infusion: 3–9 grams dried Sang Ye steeped in hot water, often combined with Chrysanthemum (Ju Hua) for eye support.

• Powder: 1–2 grams mixed into warm water or smoothies.

• Decoction: Simmer with other herbs in classical TCM formulas.

• Teapills/Extracts: Convenient for daily use, following product instructions.

Simple Recipe – Sang Ye Cooling Tea

Ingredients:

• 5 g dried Sang Ye

• 3 g Ju Hua (Chrysanthemum)

• 2 slices fresh ginger

• Honey to taste

Directions:

1. Place herbs in a teapot.

2. Add 2 cups boiling water.

3. Steep 10 minutes.

4. Strain, sweeten with honey, and enjoy warm.

Usage Guidance & Safety (DSHEA-Compliant)

• Traditionally taken at the first signs of seasonal discomfort (dry cough, sore throat, eye redness).

• May be used as a gentle daily tea during autumn.

• Cautions: Avoid in cases of cold cough or diarrhea due to Sang Ye’s cooling nature.

• Always consult a licensed healthcare provider if pregnant, nursing, or taking medication.

Comparison With Related Herbs

 FAQs

Q: Can I drink mulberry leaf tea daily?
A: Yes, Sang Ye tea is generally considered safe in moderate amounts, especially in autumn.

Q: Is Sang Ye good for blood sugar?
A: Modern research suggests mulberry leaf may support healthy glucose metabolism, though it is not a substitute for medical care.

Q: How does Sang Ye compare to mulberry fruit (Sang Shen)?
A: Sang Ye is cooling and clears heat, while Sang Shen is nourishing and moistening for Yin and blood.

Shop This Herb

Find high-quality Sang Ye (Mulberry Leaf) — cut leaf, powdered, and teapills — lab-tested, GMP certified, and geo-authentic at 1st Chinese Herbs. See all forms below 

Final Thoughts on Sang Ye (Mulberry Leaf)

Sang Ye, or Mulberry Leaf, has earned its place in Traditional Chinese Medicine for centuries as a cooling, balancing herb that supports the Lungs, Liver, and overall wellness. Modern research now confirms what ancient practitioners long observed — that mulberry leaf is rich in antioxidants, flavonoids, and unique compounds that may help maintain healthy blood sugar, soothe seasonal discomforts, and promote eye health.

Whether enjoyed as a daily tea, included in classic herbal formulas, or explored for its modern scientific potential, Sang Ye remains a versatile and time-honored herb. As with all botanicals, it is best used as part of a balanced wellness routine. Consult with a qualified healthcare professional before adding Sang Ye to your regimen, especially if you are pregnant, nursing, or taking medications.

At 1st Chinese Herbs, we’re proud to provide high-quality, lab-tested Sang Ye that’s GMP certified and geo-authentic — giving you confidence in both tradition and modern quality standards.

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