Take a guess how many in the United States have allergies! The answer will surprise you.
It is estimated 50 million people in the United States have an allergy. So if you have some allergies, you aren't alone! Thankfully, there are some herbal and natural remedies for allergies.
Let’s get into this topic and allergies and find a solution.
What is an allergy?
An allergy is an inappropriate response by the body's immune system to a substance that is not normally harmful. The body mobilizes the white blood cells to fight these foreign bodies. The immune system produces IgE antibodies to that allergen. Those antibodies then cause certain cells in the body to release chemicals into the bloodstream, one of which is histamine (pronounced: his-tuh-meen). In some cases, the body's immune system wrongly identifies a non-toxic substance as an invader, and the white blood cells overreact and do more damage to the body than the invader.
Seasonal allergies, also known as hay fever, are characterized by a variety of symptoms that can manifest differently in individuals. Common symptoms include sneezing, runny or congested nose, itchy or watery eyes, sore throat, coughing, and fatigue. Some people may also experience headaches, ear fullness, and a loss of smell or taste. These symptoms are typically triggered by allergens such as pollen from pollen, dust mites, pet dander grasses, trees, and weeds. It is essential to consult a healthcare professional for proper diagnosis and treatment to manage seasonal allergies effectively.
Conventional treatments for seasonal allergies usually involve the use of antihistamines or nasal corticosteroids, which can alleviate symptoms but often come with side effects such as drowsiness or nasal irritation.
Chinese herbal medicine takes a different approach to treating seasonal allergies. Instead of suppressing the immune system's response, Chinese herbs aim to balance the body and strengthen its natural defense mechanisms. These herbs and herbal combinations are formulated to help support the body during allergy season. They are used to address the specific symptoms and underlying imbalances of each individual.
Here are six Chinese herbs commonly used to help alleviate allergies and how they may provide relief:
1. Xanthium Fruit (Cang Er Zi): Xanthium fruit is known for its ability to clear nasal congestion and alleviate sinusitis symptoms. It contains compounds that have anti-inflammatory properties and can help reduce nasal inflammation, sneezing, and itching.
2. Magnolia Flower Bud (Xin Yi Hua): Magnolia flower bud is traditionally used to relieve nasal congestion, sinus pressure, and headaches associated with allergies. It contains bioactive compounds that have anti-inflammatory and decongestant effects, helping to open up the nasal passages and promote sinus drainage.
3. Licorice Root (Gan Cao): Licorice root is often included in herbal formulas to harmonize and moderate the effects of other herbs. It has anti-inflammatory properties and may help reduce allergic reactions by modulating the immune response. Licorice root is also soothing to the throat and may help alleviate coughing and sore throat associated with allergies.
4. Scutellaria Root (Huang Qin): Scutellaria root is known for its anti-inflammatory and anti-allergic properties. It contains compounds that help inhibit the release of histamine and other inflammatory mediators, thereby reducing allergic reactions. Scutellaria root is commonly used to alleviate symptoms such as nasal congestion, sneezing, and itching.
5. Forsythia Fruit (Lian Qiao): Forsythia fruit has antiviral and anti-inflammatory properties and is used traditionally to relieve symptoms such as fever, sore throat, and headache associated with allergies and respiratory infections. It may help reduce inflammation in the respiratory tract and alleviate symptoms of allergic rhinitis.
6. Schizonepeta Herb (Jing Jie): Schizonepeta herb has antiviral, anti-inflammatory, and antiallergic properties. It is commonly used to alleviate symptoms such as nasal congestion, sneezing, and itching associated with allergies and colds. Schizonepeta herb may help reduce allergic reactions by inhibiting the release of inflammatory mediators and modulating the immune response.
These herbs are often combined in traditional Chinese medicine formulas to address the various symptoms and underlying imbalances associated with allergies. They may be consumed as teas, decoctions, tinctures, or pills under the guidance of a qualified traditional Chinese medicine practitioner.
Chinese traditional medicine offers a variety of teapills known for their effectiveness in managing seasonal allergies.
Lets start with:
Gan Mao Ling, also known as Gan Mao Pian, is a traditional Chinese herbal formula primarily used to address symptoms associated with the common cold and flu. While it's not specifically formulated for allergies, it may provide some relief for allergy symptoms due to its ability to boost the immune system and alleviate symptoms such as nasal congestion, sneezing, and sore throat. The ingredients of Gan Mao Ling typically include:
1. Isatis Root (Ban Lan Gen): Isatis root is known for its antiviral and anti-inflammatory properties. It is believed to help clear heat and toxins from the body, making it useful in addressing symptoms associated with colds and flu.
2. Honeysuckle Flower (Jin Yin Hua): Honeysuckle flower has antimicrobial and anti-inflammatory properties and is used traditionally to relieve sore throat, fever, and inflammation.
3. Forsythia Fruit (Lian Qiao): Forsythia fruit is believed to have antiviral and anti-inflammatory effects and is used to alleviate symptoms such as fever, sore throat, and headache.
4. Chrysanthemum Flower (Ju Hua): Chrysanthemum flower is used traditionally to clear heat and toxins from the body and may help alleviate symptoms such as headache, fever, and sore throat.
5. Schizonepeta Herb (Jing Jie): Schizonepeta herb has antiviral and anti-inflammatory properties and is used to alleviate symptoms such as headache, fever, and nasal congestion.
6. Platycodon Root (Jie Geng): Platycodon root is believed to have expectorant properties and may help to clear phlegm from the respiratory tract.
7. Chinese Licorice Root (Gan Cao): Chinese licorice root is often included in herbal formulas to harmonize and moderate the effects of other herbs. It may also help to alleviate coughing and sore throat.
While Gan Mao Ling may provide some relief for allergy symptoms, it's essential to note that it is primarily designed to address symptoms associated with the common cold and flu.
Cang Er Zi San Wan is a traditional Chinese herbal formula used to address symptoms associated with nasal congestion, sinusitis, and allergies. The ingredients of Cang Er Zi San Wan typically include:
1. Xanthium Fruit (Cang Er Zi): Xanthium fruit is the key ingredient and is known for its ability to clear nasal congestion, alleviate sinus pain, and reduce inflammation in the nasal passages.
2. Magnolia Flower Bud (Xin Yi Hua): Magnolia flower bud is believed to have anti-inflammatory properties and helps to relieve nasal congestion, sneezing, and sinus pressure.
3. Angelica Root (Bai Zhi): Angelica root is traditionally used in Chinese medicine to relieve headaches, sinus pain, and nasal congestion.
4. Ligusticum Root (Chuan Xiong): Ligusticum root is included to promote blood circulation and alleviate headaches associated with sinus congestion.
5. Wild Chrysanthemum Flower (Ye Ju Hua): Wild chrysanthemum flower is believed to have anti-inflammatory and antiviral properties and helps to clear heat and toxins from the body.
6. Ledebouriella Root (Fang Feng): Ledebouriella root is used to dispel wind and dampness in traditional Chinese medicine and may help alleviate symptoms such as sneezing and nasal discharge.
These ingredients work together to address the underlying imbalances that contribute to symptoms of nasal congestion and allergies according to traditional Chinese medicine theory. Cang Er Zi San Wan is believed to help open the nasal passages, promote sinus drainage, reduce inflammation, and alleviate symptoms such as nasal congestion, sinus pain, and headaches associated with allergies and sinusitis.
One popular Chinese herb for seasonal allergies is magnolia teapills.
Xin Yi Wan, also known as Magnolia Flower Pill or Magnolia Bud Pill, is a traditional Chinese herbal formula used primarily to address sinus congestion, nasal allergies, and sinusitis. The ingredients of Xin Yi Wan typically include:
1. Magnolia Flower Bud (Xin Yi Hua): This is the key ingredient and is known for its ability to clear nasal congestion, alleviate sinus pain, and reduce inflammation in the nasal passages.
2. Xanthium Fruit (Cang Er Zi): Xanthium fruit is believed to have anti-inflammatory properties and helps to clear nasal congestion by promoting sinus drainage.
3. Angelica Root (Bai Zhi): Angelica root is traditionally used in Chinese medicine to relieve headaches, sinus pain, and nasal congestion.
4. Ligusticum Root (Chuan Xiong): Ligusticum root is included to promote blood circulation and alleviate headaches associated with sinus congestion.
5. Siler Root (Fang Feng): Siler root is used to dispel wind and dampness in traditional Chinese medicine and may help alleviate symptoms of allergies such as sneezing and nasal discharge.
6. Asarum Herb (Xi Xin): Asarum herb is used to open the nasal passages and promote sinus drainage, helping to relieve congestion.
7. Platycodon Root (Jie Geng): Platycodon root is believed to have expectorant properties and may help to clear phlegm from the respiratory tract.
These ingredients work synergistically to address the underlying imbalances that contribute to symptoms of nasal congestion and allergies in traditional Chinese medicine theory. Xin Yi Wan is believed to help open the nasal passages, promote sinus drainage, reduce inflammation, and alleviate symptoms such as nasal congestion, sinus pain, and headaches associated with allergies and sinusitis.
These teapills contain magnolia flower, and other herbs known for their anti-inflammatory and antihistamine properties. They work by calming the overactive immune response and reducing inflammation in the nasal passages. By targeting the root cause of the symptoms, magnolia teapills provide long-term relief without the side effects of conventional medications.
Another commonly used Chinese herb for seasonal allergies is Bi Yan Pian. This herbal formula contains xanthium fruit, magnolia flower, and other herbs that help to clear nasal congestion, relieve sinus pressure, and reduce itching. Bi yan pian works by promoting proper airflow through the nasal passages, reducing inflammation, and supporting the body's natural ability to expel allergens.
Bi Yan Pian is a traditional Chinese herbal formula used to alleviate symptoms of allergies and sinus congestion. The ingredients can vary slightly depending on the manufacturer, but some common components include:
2. Cang Er Zi (Xanthium Fruit): Helps clear nasal congestion and relieve sinus pressure.
3. Bai Zhi (Angelica Root): Possesses anti-inflammatory properties and may help alleviate nasal congestion.
4. Fang Feng (Ledebouriella Root): Known for its antihistamine properties and ability to relieve itching and sneezing.
5. Bo He (Peppermint Leaf): Has cooling properties and can help soothe sore throat and reduce nasal congestion.
6. Jie Geng (Platycodon Root): Helps to expel phlegm and alleviate coughing.
7. Gan Cao (Licorice Root): Has anti-inflammatory properties and may help reduce nasal inflammation.
symptoms by reducing inflammation, opening nasal passages, relieving congestion, and expelling phlegm. Bi Yan Pian is often taken orally in the form of tablets or pills and is believed to have fewer side effects compared to some over-the-counter allergy medications.
Pe Min Kan Wan is a traditional Chinese herbal formula used to alleviate symptoms associated with allergies and sinus congestion. The ingredients may vary slightly depending on the manufacturer but commonly include:
1. Xanthium Fruit (Cang Er Zi): It is believed to have anti-inflammatory properties and helps clear nasal congestion.
2. Magnolia Flower Bud (Xin Yi Hua): Known for its ability to relieve nasal congestion and alleviate sinus pressure.
3. Schisandra Fruit (Wu Wei Zi): It is believed to have anti-allergic properties and may help strengthen the immune system.
4. Angelica Root (Bai Zhi): Traditionally used to alleviate headaches and sinus pain.
5. Ledebouriella Root (Fang Feng): It is believed to have anti-inflammatory and immune-modulating properties.
6. Ligusticum Root (Chuan Xiong): Used in traditional Chinese medicine to alleviate headaches and improve blood circulation.
7. Notopterygium Root (Qiang Huo): Traditionally used to relieve joint pain and muscle stiffness.
These ingredients work synergistically to address various symptoms of allergies. For example, they help to clear nasal congestion, reduce inflammation in the nasal passages, alleviate sinus pressure, and strengthen the immune system's response to allergens. Overall, Pe Min Kan Wan aims to provide relief from allergic rhinitis, sinusitis, and related symptoms.
Xiao chai hu tangXiao Chai Hu Tang, also known as Minor Bupleurum Decoction, is a classic Chinese herbal formula used in traditional Chinese medicine (TCM) to treat a variety of conditions, including allergies and immune-related disorders. The ingredients of Xiao Chai Hu Tang typically include:
1. Bupleurum Root (Chai Hu): This herb is considered the chief herb in the formula and is believed to have anti-inflammatory and immunomodulatory properties. It helps to regulate the function of the liver and soothe liver stagnation, which is thought to contribute to symptoms like allergies.
2. Scutellaria Root (Huang Qin): Known for its anti-inflammatory and antiallergic properties, Scutellaria root is often used in TCM to clear heat and resolve dampness, which can manifest as symptoms like fever, inflammation, and allergic reactions.
3. Ginseng (Ren Shen): Ginseng is a well-known adaptogenic herb that helps to boost the body's resilience to stress and support the immune system. It is believed to enhance the overall effectiveness of the formula.
4. Pinellia Tuber (Ban Xia): Pinellia is used to resolve dampness and phlegm accumulation in the body, which can contribute to symptoms such as nasal congestion, coughing, and sinus congestion.
5. Ginger (Gan Jiang): Ginger is used to warm the middle burner (the digestive system) and dispel cold, which can help improve digestion and alleviate symptoms such as nausea and vomiting that may accompany allergies.
6. Jujube Fruit (Da Zao): Jujube fruit is added to harmonize the formula and mitigate potential side effects of other herbs. It also helps to nourish the body and support digestion.
Xiao Chai Hu Tang is believed to work by harmonizing the body's internal balance, particularly the interaction between the liver, spleen, and stomach, according to TCM principles. By addressing underlying imbalances and regulating the body's immune response, it may help alleviate symptoms associated with allergies, such as nasal congestion, sneezing, itching, and inflammation is a more comprehensive Chinese herbal formula that can be used for both acute and chronic allergies. This formula contains a combination of herbs that help to regulate the immune system, improve liver function, and reduce inflammation. By addressing the underlying imbalances in the body, xiao chai hu tang can provide long-term relief from seasonal allergies and strengthen the body's natural defenses.
It is important to note that Chinese herbal medicine should be used under the guidance of a trained practitioner who can prescribe the appropriate formulas for each individual. The correct dosage and combination of herbs will depend on the specific symptoms and underlying imbalances of the person seeking treatment.
What are the symptoms of allergies?
Allergies can manifest in diverse ways, presenting common symptoms such as hay fever, asthma, persistent nasal congestion, and irritated throat. Additionally, individuals may experience itchy, watery eyes, frequent sneezing, tingling sensations in the mouth, hives, swelling, itching, wheezing, and red or flaky skin as other allergy indicators. If you experience any of these symptoms, it's essential to seek medical attention as soon as possible, as in more serious cases, anaphylaxis can take place, which can be life-threatening.
Seasonal allergy vs. cold: How to differentiate between seasonal allergies and the common cold, as the symptoms can overlap.
When trying to distinguish between seasonal allergies and the common cold, it can be challenging due to the overlapping symptoms. Seasonal allergies typically involve symptoms like sneezing, itching, watery eyes, and clear nasal discharge. On the other hand, common cold symptoms often include a sore throat, coughing, fatigue, and sometimes a fever. Allergies tend to last longer than a cold and are not accompanied by a fever.
What are some common allergies?
Many people have at least one type of allergy. Common allergies include:
• pollen
• dust mites
• mold spores
• pet dander
• food allergies
• insect stings
• medicines
What can I do to help with my allergies?
Seasonal allergies, also known as hay fever or allergic rhinitis, are often triggered by airborne allergens such as pollen from trees, grasses, and weeds. While certain foods may not directly cause allergies, some can exacerbate allergy symptoms due to cross-reactivity or histamine release. Here are some foods to consider avoiding or reducing consumption of during allergy season:
2. Foods Cross-Reactive with Pollen: Some foods contain proteins that are similar to those found in pollen, leading to cross-reactivity in individuals with pollen allergies. For example:
Ragweed pollen allergy: Avoid bananas, melons (such as watermelon, cantaloupe, and honeydew), zucchinis, cucumbers, chamomile tea, and sunflower seeds.
Grass pollen allergy: Limit intake of tomatoes, potatoes, and bell peppers.
4. Dairy Products: Some people with seasonal allergies find that dairy products can worsen mucus production and congestion. Consider reducing intake of milk, cheese, and yogurt, especially if you notice an increase in allergy symptoms after consuming them.
5. Spicy Foods: Spicy foods can sometimes irritate the nasal passages and exacerbate allergy symptoms. If you find that spicy foods worsen your allergies, consider reducing your intake of chili peppers, hot sauces, and spicy dishes.
6. Artificial Additives: Certain food additives, such as sulfites (found in dried fruits, wine, and processed foods) and monosodium glutamate (MSG), can trigger allergy-like symptoms in some individuals. Opt for whole, unprocessed foods whenever possible to minimize exposure to these additives.
While avoiding certain foods may help alleviate allergy symptoms for some individuals, it's essential to listen to your body and determine which foods, if any, worsen your specific allergy symptoms. Maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can also support overall immune health and may help reduce the severity of allergy symptoms.
• Check Your Medications: Sometimes people can be allergic to certain ingredients in their medications. Other times, medications can make your allergic reactions worse. Check with your doctor if you think one of your medications is interfering with your allergies.
In conclusion, Chinese herbs offer a holistic approach to relieving seasonal allergies. With their natural ingredients and unique formulations, these herbs can target the root cause of the symptoms and provide long-term relief without the side effects of conventional medications. While more research is needed to fully understand their effectiveness, many individuals have found relief from their allergies by incorporating Chinese herbs into their treatment plan. If you are considering using Chinese herbs for seasonal allergies, it is advisable to consult with a qualified practitioner to ensure safe and effective use.
References
- "Allergy: MedlinePlus." U.S National Library of Medicine. U.S. National Library of Medicine. <http://www.nlm.nih.gov/medlineplus/allergy.html>.
- Balch, James F., and Phyllis A. Balch. Prescription for Nutritional Healing. Garden City Park, NY: Avery Pub. Group, 1997. Print.
- Bland, Jeffrey, and Donald R. Davis. Medical Applications of Clinical Nutrition. New Canaan, CT: Keats Pub., 1983. Print.
- Naeser, Margaret A. Outline Guide to Chinese Herbal Patent Medicines in Pill Form: With Sample Pictures of the Boxes: An Introduction to Chinese Herbal Medicines. Boston, MA: Boston Chinese Medicine, 1990. Print.
- Santillo, Humbart, and Subhuti Dharmananda. Natural Healing with Herbs. Prescott Valley, AZ: Hohm, 1984. Print.
- "The Nutritional Protocol Manual by Dolores S. Downey." LibraryThing.com. <http://www.librarything.com/work/8615616>