An Mien Pian Tablets – Traditional Chinese Sleep & Shen Formula – Plum Flower – 105 Tablets
A six-ingredient traditional Chinese herbal formula used in TCM to calm the Shen and support restful sleep when the traditional pattern is appropriate.
An Mien Pian is a prepared Chinese herbal tablet formula centered on Suan Zao Ren (Ziziphus jujuba seed), one of the best-known herbs traditionally used in Chinese herbal medicine for nourishing and calming the Shen.
The formula combines Suan Zao Ren with Yuan Zhi, Fu Ling, Zhi Zi, Shen Qu, and Gan Cao. Together, these six ingredients provide a combination of nourishing, calming, clearing, digestive-supporting, and harmonizing traditional actions.
What Is An Mien Pian?
An Mien Pian is a traditional Chinese herbal formula associated primarily with calming the Shen and supporting normal, restful sleep according to Traditional Chinese Medicine theory.
In TCM, the formula is traditionally associated with:
- Calming the Shen
- Nourishing the traditional Heart and Liver systems
- Supporting restful sleep
- Clearing Heat that may contribute to restlessness according to TCM theory
- Supporting emotional calm and relaxation
These descriptions refer to traditional Chinese herbal theory. An Mien Pian is not intended to diagnose or treat insomnia, anxiety, depression, or another medical or psychiatric condition.
What Does “Calm the Shen” Mean?
Shen is an important concept in Traditional Chinese Medicine that is sometimes translated as the “Spirit” or “Mind.”
It does not refer to a particular organ or conventional medical diagnosis. Instead, TCM uses the concept of Shen when discussing aspects of mental activity, emotional balance, awareness, and sleep.
When Chinese herbs are traditionally described as “calming the Shen,” they are generally being classified according to their traditional role in supporting a settled, calm state.
This is why herbs such as Suan Zao Ren and Yuan Zhi appear in traditional formulas associated with rest and Shen support.
Product Details at a Glance
Traditional Name: An Mien Pian
English Name: An Mien Pian Tablets
Brand: Plum Flower
SKU: 13919
Form: Prepared Chinese herbal tablets
Package Size: 105 tablets
Formula Size: 6 traditional ingredients
Label Directions: 5 tablets, 3 times per day
Approximate Supply: Approximately 7 days when taking 15 tablets per day
Origin: China
Preparation Required: None — swallow the prepared tablets according to label directions
Allergen Information: Contains tree nuts and wheat. Shen Qu (Massa fermenta) is processed with wheat and may contain gluten proteins.
What's in An Mien Pian?
An Mien Pian contains six traditional ingredients. Each ingredient has a particular purpose within the formula rather than functioning as a stand-alone ingredient.
| Pin Yin | Botanical / Ingredient | Traditional Role in the Formula |
|---|---|---|
| Suan Zao Ren | Ziziphus jujuba seed | A central nourishing and Shen-calming herb. Traditionally nourishes Heart Yin and Liver Blood while calming the Shen and supporting restful sleep. |
| Yuan Zhi | Polygala tenuifolia root | Traditionally calms the Shen and supports communication between the Heart and Kidney systems according to TCM theory. |
| Fu Ling | Poria cocos fungus | Traditionally strengthens the Spleen, drains Dampness, and gently calms the Shen. It provides both supportive and balancing actions within the formula. |
| Zhi Zi | Gardenia jasminoides fruit | Traditionally clears Heat and helps address restlessness associated with Heat patterns according to Chinese herbal theory. |
| Shen Qu | Massa fermenta | A traditional fermented ingredient used to support digestion and help the formula remain balanced and digestible. |
| Gan Cao | Glycyrrhiza uralensis root | Traditionally tonifies Qi and harmonizes the actions of the other ingredients in the formula. |
Other Ingredients: Dextrin, sucrose, silicon dioxide, magnesium oxide, hypromellose, Carbowax, and magnesium stearate.
Allergen Information: Contains tree nuts and wheat. Shen Qu (Massa fermenta) is processed with wheat and may contain gluten proteins.
How Does An Mien Pian Work as a Whole?
The formula makes more sense when you look at how the six ingredients complement one another.
Suan Zao Ren provides an important nourishing and Shen-calming foundation.
Yuan Zhi provides another traditional Shen-calming component, while Fu Ling gently supports both the Spleen and Shen.
Zhi Zi contributes a cooling action for traditional patterns in which Heat is associated with restlessness.
Shen Qu supports digestion, while Gan Cao traditionally harmonizes the overall combination.
The traditional strategy can therefore be summarized as:
Nourish + Calm the Shen + Clear Heat + Support Digestion + Harmonize.
This combination distinguishes An Mien Pian from a simple single-herb sleep supplement.
What Does TCM Mean by Heart Yin and Liver Blood?
Traditional Chinese Medicine uses terms such as Heart Yin and Liver Blood differently from conventional Western medicine.
They do not mean that a person's physical heart or liver necessarily has a disease or deficiency.
Instead, they are components of a traditional pattern system practitioners use when evaluating the relationships among nourishment, emotional balance, rest, and other functions.
For example, Suan Zao Ren is traditionally classified as an herb that nourishes Heart Yin and Liver Blood while calming the Shen.
These terms should therefore be understood as TCM pattern descriptions rather than medical diagnoses.
Why Choose An Mien Pian Tablets?
An Mien Pian contains six traditional ingredients already combined into a prepared tablet formula.
There is no measuring, simmering, brewing, or straining required. The tablets can simply be taken according to the product directions.
This makes An Mien Pian convenient for customers who already know this is the traditional Chinese formula they are looking for but do not want to purchase and prepare the individual ingredients as a decoction.
How Do I Take An Mien Pian Tablets?
The dosage stated on the bottle is:
Take 5 tablets, 3 times per day.
Swallow the tablets with water. No brewing or other preparation is required.
At the label amount of 15 tablets per day, a 105-count bottle provides approximately 7 days of use.
Follow the directions printed on the bottle you receive. Consult your qualified healthcare practitioner if you have questions about appropriate use.
Who Should Use Extra Caution?
Do not use during pregnancy or while nursing unless specifically directed by a qualified healthcare professional.
Allergen Warning: Contains tree nuts and wheat. Shen Qu (Massa fermenta) is processed with wheat and may contain gluten proteins.
People taking prescription medications or managing a medical condition should discuss the formula with their physician, pharmacist, or qualified herbal practitioner before use.
This is particularly important because the formula contains Gan Cao (licorice root), which can interact with certain medications and may not be appropriate for everyone.
Persistent difficulty sleeping can have many causes. Seek appropriate medical evaluation for severe, persistent, or unexplained sleep problems rather than assuming they represent a particular Traditional Chinese Medicine pattern.
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Frequently Asked Questions About An Mien Pian
What is An Mien Pian?
An Mien Pian is a six-ingredient traditional Chinese herbal formula traditionally associated with calming the Shen and supporting restful sleep when appropriate to the TCM pattern.
What does “calming the Shen” mean?
Shen is a Traditional Chinese Medicine concept associated with aspects of the Mind or Spirit, including mental and emotional activity and sleep. “Calming the Shen” describes a traditional herbal action rather than treatment of a psychiatric or sleep disorder.
Is Suan Zao Ren in An Mien Pian?
Yes. Suan Zao Ren (Ziziphus jujuba seed) is an important ingredient in this formula. It is traditionally used to nourish Heart Yin and Liver Blood and calm the Shen.
How many ingredients are in An Mien Pian?
The formula contains six traditional ingredients: Suan Zao Ren, Yuan Zhi, Fu Ling, Zhi Zi, Shen Qu, and Gan Cao.
How do I take An Mien Pian?
The bottle directions state 5 tablets, 3 times per day. Follow the directions printed on the bottle you receive or instructions from your qualified healthcare practitioner.
How long does one bottle last?
A bottle contains 105 tablets. At 5 tablets three times daily, or 15 tablets per day, one bottle provides approximately 7 days of use.
Do I need to take all 15 tablets at bedtime?
No. The product directions provided for this formula state 5 tablets three times per day, rather than taking the entire daily amount at bedtime.
Do I need to brew An Mien Pian as tea?
No. An Mien Pian is already prepared as tablets. There is no measuring, simmering, brewing, or straining required.
Does An Mien Pian contain wheat?
Yes. Shen Qu (Massa fermenta) is processed with wheat and may contain gluten proteins. The supplied product information also identifies tree nuts as an allergen.
Can I take An Mien Pian with prescription medications?
People taking prescription medications should discuss the formula with their physician, pharmacist, or qualified herbal practitioner before use. This is especially important because the formula contains Gan Cao (licorice root), which can interact with certain medications.
When Your Mind Just Won't Settle
Some nights, you're tired—but settling into rest still feels difficult. An Mien Pian is a traditional six-ingredient Chinese herbal formula featuring Suan Zao Ren, Yuan Zhi, and Fu Ling, herbs traditionally selected to calm the Shen and support restful sleep according to TCM theory.
A traditional approach to calm, rest, and nighttime balance—without brewing a pot of herbs.
105 tablets • 6-ingredient traditional formula • 5 tablets three times daily • Approximately 7 days per bottle • No brewing required
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information concerning traditional uses refers to Traditional Chinese Medicine theory and is provided for educational purposes only. Consult a qualified healthcare professional before using dietary supplements, particularly if you have a medical condition, take medications, are pregnant, nursing, or are preparing for surgery.
Research on Herbs Found in An Mien Pian
Several herbs found in An Mien Pian have been studied for their traditional uses and potential effects related to sleep and relaxation. The research below is provided for educational purposes. Research on individual herbs or other herbal formulas does not establish that An Mien Pian diagnoses, treats, cures, or prevents insomnia or any other disease.
Suan Zao Ren – Ziziphus jujuba / Ziziphus spinosa Seed
PubMed: Suan Zao Ren for Sleep Quality – Systematic Review & Meta-Analysis
Suan Zao Ren – Ziziphus spinosa Seed
PubMed: Ziziphus spinosa Seed – Sleep, Chemistry & Psychopharmacology Review
Yuan Zhi – Polygala tenuifolia Root
PubMed: Polygala tenuifolia – Sleep-Related Experimental Research
Yuan Zhi – Polygala tenuifolia Root
PubMed: Polygala Root – Traditional Uses, Phytochemistry, Pharmacology & Safety
Fu Ling – Poria cocos
PubMed: Poria cocos Extract – Clinical Research on Sleep Quality
