Cardamom Fruit

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Discover the Multifaceted Benefits of Bai Dou Kou (Cardamom) in Traditional Chinese Medicine

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Bai Dou Kou (白豆蔻), known as Cardamom in English, is a revered herb in Traditional Chinese Medicine (TCM), derived from the seeds of the plant Elettaria cardamomum.

Health Benefits Of Bai Dou Kou Cardamon Seed 

  • Digestive Health: Bai Dou Kou is renowned for its role in enhancing digestion. It alleviates symptoms such as bloating, gas, and indigestion by promoting Qi flow and aiding in food digestion.
  • Nausea Relief: The herb is effective in alleviating nausea and vomiting, making it a valuable remedy for motion sickness and gastrointestinal discomfort.
  • Antimicrobial Properties: Bai Dou Kou exhibits notable antimicrobial effects, helping to combat bacterial infections and bolster overall immune health.
  • Qi Regulation: It plays a crucial role in regulating Qi (vital energy) within the digestive system, which can alleviate fatigue and general weakness linked to digestive issues.

Often referred to as the "queen of spices," cardamom, with its warm, aromatic profile and complex, slightly sweet, floral flavor, is not only a staple in culinary applications but also a significant herb in both Chinese and Ayurvedic medicine. Native to southern India and Indonesia, cardamom has a historical tradition of use, including its application by ancient Greeks for soothing digestive ailments.

Cardamom is a rich source of magnesium, with one tablespoon providing 80% of the recommended daily intake. Scientific studies have identified its antioxidant, antimicrobial, anti-inflammatory, diuretic, and antibacterial properties, which contribute to a range of health benefits.

In TCM, cardamom is used to transform dampness, move Qi, stop vomiting, and warm the middle energizer. Contemporary research supports its efficacy in preventing cavities, improving breath, maintaining healthy blood pressure and glucose levels, supporting digestion, enhancing stomach health, and potentially aiding in easy breathing.

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Common Name:   Cardamom Fruit, Fructus Amomi Tsao-ko, Cardamom Cluster, Cardamom, White Cardamom, Cardamom Fruit Clusters, Green Cardamom, Cardamon, Cardamum, Siam Cardamom
Botanical Name:   Amomum kravanh fruit, Elettaria cardamomum
Pin Yin Name:  Bai Dou Kou
Cardamom Fruit Dosage:  Consult your healthcare provider for your correct dose.
Cardamom Fruit Precautions:  Do not use if pregnant or nursing.  Do not use with blood deficiency.

How It Is Used

  • Decoction: Bai Dou Kou can be added to herbal formulas and brewed as a tea. It is often included in traditional TCM decoctions to enhance digestive function and reduce nausea.
  • Powder: The seeds can be ground into a powder and added to food or drinks. This method is often used for convenient daily intake.
  • Capsules: Available in supplement form, Bai Dou Kou capsules provide an easy way to incorporate the herb into your routine.

Use cardamom to make a tea, decoction, or tincture. Cardamom powder is perfect to make your own fresh filler-free capsules. Both forms of cardamon are great to use in cooking.

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Cardamom Fruit Category:  Aromatic Herbs that Transform Dampness
Cardamom Fruit Properties: Acrid, Warm, Aromatic
Cardamom Fruit Meridians / Channels:   Lung, Spleen, Stomach
Cardamom Fruit Naturally Occurring Components:  α--pinene, β-pinene, camphor, Linalool, p-cymene, nonanal, decanal, a-terpineol, neral-a,-b, geraniol, nerolidol

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Herbs That Combine With Cardamom

Apricot Kernel     Ginger     Scutellaria Baicalensis     Turmeric     Sacred Lotus

References
http://alternativehealing.org/cao_guo.htm
https://herbpathy.com/Uses-and-Benefits-of-Lotus-Cid1275   
https://www.healthline.com/nutrition/cardamom-benefits 
https://en.wikipedia.org/wiki/Cardamom 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6150383/  
https://draxe.com/nutrition/cardamom/
https://www.americandragon.com/Individualherbsupdate/BaiDouKou.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5557534/

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