Herbal Information for Chinese Yam Root Medium Root in Cut Form
Chinese yam root, has garnered significant attention in both Traditional Chinese Medicine (TCM) and contemporary health discussions due to its broad range of health benefits. Traditionally revered as a powerful tonic, Chinese yam root is rich in complex carbohydrates, dietary fiber, and essential nutrients such as vitamins A, C, and various B vitamins. Its unique dense composition makes it a valuable source of sustained energy while supporting digestive health. This tuber is particularly noted for its ability to nourish the spleen and kidney, aligning with TCM principles that emphasize the importance of these organs in maintaining balance and vitality in the body. The presence of mucilage in the root enhances gastrointestinal function, helping to alleviate issues such as bloating and constipation, and promoting overall digestive wellness.
Moreover, Chinese yam root exhibits promising properties that extend to metabolic health, significantly impacting blood glucose levels. Preliminary studies suggest that compounds found in Chinese yam can help moderate insulin responses, thus making it a potential ally for individuals managing diabetes or those predisposed to glucose intolerance. Additionally, the antioxidant properties of the yam root contribute to its anti-inflammatory effects, which may further bolster immune function and assist in the body’s natural detoxification processes. As we consider the incorporation of Chinese yam root into our dietary recommendations, it becomes imperative to acknowledge its multifaceted benefits that not only enhance individual health but also integrate seamlessly into various culinary applications, providing both nourishment and restorative properties.
Product Specifictions.
Common Name: Chinese Yam Root
Botanical Name: Dioscorea opposita rhizome
Other Name: Chinese Wild Yam Root
Pin Yin Name: Shan Yao
Other Ingredients: None, nothing has been added to this product.
Package Size: 500 Grams ( 1.1 pounds)
Form: Cut
Size of Pieces: The size are not uniformed. Nor are they categorized as medium sized roots
Origin: China
Brand: Plum Flower, species - authenticated herbs
Cautions: Do not use if pregnant or nursing. Do not use with diabetic medicine. Should not be taken by itself when there is accumulated dampness in the abdomen. May interefer with other mediciatons.
California Prop 65
Naturally Occurring Components: dioscin, gracillin, asperin, piscidic acid, mucilage, choline, starch, sugar, protein, free amino acids, abscisin, vitamin C, amylase
Herb Category: Herbs that Tonify Qi
Translation of Name: Mountain Herb, Mountain Medicine
Summary of Health Benefits of Shan Yao - Chinese Yam Root
- Chinese wild yam is known due to it's health benefits as tonifying kidney and spleen.
- Strengthening the spleen and stomach to aid digestion.
- Nourishing kidney and enriching essence.
- Moisturizing Lung
- Promoting soothing rest.
- Bitter, Sweet, Warm
- Supports Natural Energy
- Supports Respiratory System
How to use Certified Organic Shan Yao
- In Stir-Fried Recipes
- As an Ingredient in Soups and Stews
- Made into a Decoction
- Make into a Tincture
About Plum Flower Quality Herb Powders
Plum Flower is an established worldwide manufacturer of high-quality Chinese herbs, and innovative Chinese medicinal herbs and products. Plum Flower uses sulfur-free herbs and laboratory tests its products for contamination and heavy metals, such as mercury, lead, and pesticides.
- Made at GMP internationally certified facilities (Good Manufacturing Practices) Quality control tests are done at the manufacturing site and at third party labs to confirm results.
- Manufactured using Unsulfured, Chlorine free, Aluminum Phosphate free herbs when possible.
- Microbials and heavy metals tested. No preservatives.
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs ( Teas ) emphasize harmony, and balance.
Chinese medicine is a 5,000 year old art and science. Diagnosis and prescription require a trained professional. If your symptoms do not improve, please consult your acupuncturist, doctor of oriental medicine, or physician.
References:
Chinese Materia Medica
Jade Remedies by Peter Holmes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4331973/
https://pubmed.ncbi.nlm.nih.gov/16756078/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866735/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632431/
https://pubmed.ncbi.nlm.nih.gov/24689699/
