Hawthorn Berries (Fruit): The Importance In Traditional Chinese Medicine. 

Hawthorn Berries A Powerhouse of Nutrition

Hawthorn berries are highly valued for their culinary and medicinal properties. Here are seven main reasons to consider using hawthorn berries for their health benefits:

1. Heart Health: Hawthorn berries are well-known for their ability to support cardiovascular health. They help improve blood flow, strengthen the heart muscle, and enhance heart performance, potentially benefiting those with heart failure, chest pain, or irregular heartbeat.

2. Blood Pressure Regulation: These berries can help regulate blood pressure, offering benefits for both high and low blood pressure conditions. The compounds in hawthorn help dilate blood vessels, improving circulation and blood flow.

3. Cholesterol Management: Hawthorn berries may aid in managing cholesterol levels by decreasing the accumulation of fats in the blood and reducing the production of cholesterol in the liver.

4. Digestive Health: The fiber in hawthorn berries promotes healthy digestion and helps prevent constipation. Additionally, they can aid in treating intestinal infections and stomach pain.

5. Antioxidant Properties: Hawthorn is rich in antioxidants, such as polyphenols, which are known for their role in combating free radicals. This can help reduce oxidative stress and inflammation, potentially lowering the risk of chronic diseases.

6. Anxiety and Stress Relief: Some studies suggest that hawthorn berries have mild sedative properties, which can be beneficial in relieving anxiety and stress. This calming effect can also contribute to better sleep.
   
   
7. Immune Support: The antioxidant and anti-inflammatory properties of hawthorn berries can also enhance the immune system, helping the body fight off illnesses more effectively.
   

Hawthorn is Heart Nourishing

Hawthorn berries are a powerhouse of antioxidants that work synergistically with vitamins A, C, and E to enhance their activity. In addition to improving circulation and strengthening capillaries, hawthorn berries are also known for their immune-boosting properties. Furthermore, they offer a myriad of benefits for cardiovascular health, including supporting normal blood pressure and cholesterol levels.

These berries possess remarkable restorative, gastroprotective, and anti-inflammatory properties, making them a valuable addition to any wellness regimen. Moreover, hawthorn berries play a role in facilitating digestion, particularly aiding in the breakdown of fats and proteins. Known as "Shan Zha" in Chinese, these berries have been utilized in traditional Chinese medicine and cuisine for their rich nutrient content and antioxidant properties, which are believed to promote digestive health, regulate blood pressure, and reduce the risk of heart disease.

Whether consumed fresh or dried, hawthorn berries are a versatile ingredient widely incorporated in various Chinese culinary creations, from teas to soups, further showcasing their culinary and medicinal versatility.

Common Names: Hawthorn Berries

Botanical Name: Crataegus pinnatifida

Pin Yin Name: Shan Zha

Other Names: Hawthorne, May Flower, Whitehorn, Hawthorn Fruit, Hawthorn Flowers, Hawthorn Berry, English Hawthorn
Channels/Meridians:  Spleen, Stomach, Liver 

Other Ingredients: None, nothing has been added to this product.

Package Size: One Pound (1lb)

Form: Cut / Sliced

Dosage: Consult your healthcare professional for correct dosage.

Origin: China

Brand: Nuherbs Lab-Tested

Cautions: Do not use if pregnant or nursing.

California Prop 65 

Herb Properties:  Sour, Sweet, Slightly Warm

Naturally occurring compounds: 

• Bioflavonoids
• Vitexin
• Quercetin
• Hyperoside
• Crataegin
• Caroten
• Flavonoids 
• Sugars

Important Properties: 

• B-vitamins - including folic acid, antioxidant that plays an important role for the metabolism.
• Vitamin C - supports healthy immunity, skin, and cardiovascular health.
• Flavonoid rutin - an antioxidant that improves blood flow by helping to dilate blood vessels.
• Phenols - anti-inflammatory and antiseptic.
• Procyanidins - antioxidant compounds, aid in the protection of healthy cells.
• Vitexin - antioxidant, anti-inflammatory and neuroprotective properties. 
• Catechins - a class of antioxidants compounds that aid in helping to regulate blood pressure, support a healthy weight.
• Saponins - help the body absorb nutrients.
• Calcium - mineral most contributing with healthy bones and teeth.
• Iron - is a major component of hemoglobin.

This is found on Youtube. https://www.youtube.com/watch?v=Ii9hLcKZkdw

Summary of Hawthorn Berries

Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:

• How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
• How to make a citrus facial splash
• Cayenne pepper: Caterpillar and aphid spray ( Natural insect repellent )
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Nuherbs

Each batch of herbs is dual-lab tested by in-house lab and independent third party lab. In-house lab is equipped with instruments such as a high performance liquid chromatograph, moisture determination meter, Fourier transform infrared spectrometer, atomic absorption spectrophotometer, gas chromatograph, etc.

In addition, the following additional tests are performed:

• Microbacteria
• Pesticides - over 200 pesticides tested for (Uab 2000 screen)
• Heavy Metals - Lead, Mercury and Arsenic

References
https://www.healthline.com/nutrition/hawthorn-berry-benefits#1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249900/
https://www.aafp.org/afp/2010/0215/p465.html
http://alternativehealing.org/shan_zha.htm
https://www.americandragon.com/Individualherbsupdate/ShanZha.html