Mulberry Leaf (Sang Ye): Benefits, Tea, Uses & Premium Cut Mulberry Leaf | Plum Flower
Premium Mulberry Leaf (Sang Ye) in cut form by Plum Flower — ideal for tea, decoctions, and traditional herbal use.
Some herbs warm. Some herbs nourish.
And some herbs feel cooling, soothing, and refreshing.
Mulberry Leaf (Sang Ye) is one of those herbs.
Known in Traditional Chinese Medicine as Sang Ye (桑叶), mulberry leaf has been used for centuries in traditional herbal practice and is especially valued for cooling properties and herbal tea use.
Mulberry leaf is widely appreciated because it feels clean, approachable, and easy to incorporate into daily wellness routines.
Our Plum Flower Mulberry Leaf contains carefully sourced species-authenticated herbs with no fillers, additives, dyes, or preservatives.
Quick Summary
| Category | Details |
|---|---|
| Common Name | Mulberry Leaf |
| Pin Yin | Sang Ye (桑叶) |
| Botanical Name | Morus alba |
| Other Names | Folium Mori Albae, White Mulberry Leaf |
| Channels | Lung, Liver |
| Form | Cut / Sliced |
| Brand | Plum Flower |
| Origin | China |
| Size | 500 grams (1.1 lbs) |
| Ingredients | 100% Mulberry Leaf |
Best For: Cooling teas, seasonal wellness, lung-focused herbal routines, beginners, and daily herbal tea drinkers.
Top Benefits of Mulberry Leaf (Sang Ye)
Cooling Herbal Tea*
Popular in cooling and refreshing herbal tea routines.
Seasonal Wellness Support*
Traditionally used in seasonal wellness routines.
Lung Wellness Support*
Traditionally associated with Lung meridian herbal routines.
Antioxidant Support*
Naturally contains flavonoids and beneficial plant compounds.
Traditional Chinese Medicine View of Sang Ye
- Taste: Bitter, Sweet
- Nature: Cold
- Channels: Lung, Liver
In Traditional Chinese Medicine, Sang Ye is traditionally associated with:
- Dispersing wind-heat
- Nourishing Yin
- Clearing heat from the lungs
Mulberry has multiple medicinal parts in TCM:
- Sang Ye = Leaf
- Sang Bai Pi = Root Bark
- Sang Zhi = Twigs
- Sang Shen = Fruit
Each part has distinct traditional uses.
What Does Mulberry Leaf Taste Like?
Mulberry leaf has a pleasant mild herbal flavor.
- Mild
- Fresh
- Grassy
- Slightly sweet
- Clean
Many people compare mulberry leaf tea to a gentle green tea with a softer herbal finish.
Herbal Note: Mulberry leaf is one of the easiest cooling herbs for beginners because it is approachable, mild, and enjoyable as tea.
Who Should Choose Mulberry Leaf?
- People who enjoy mild herbal teas
- People wanting cooling herbal routines
- Tea drinkers wanting easy daily herbs
- Beginners exploring Chinese herbs
Who May Prefer Another Herb?
| If You Want... | Consider... |
|---|---|
| Sweet nourishing tea | Red Dates |
| Tart tea | Hawthorn |
| Warming tea | Cinnamon |
| Mushroom wellness tea | Reishi |
How to Use Mulberry Leaf (Sang Ye)
One of the best things about mulberry leaf is how easy it is to use.
You can enjoy it as:
- Tea
- Decoction
- Herbal blend
- Powder
- Extract
Mulberry leaf is especially popular as tea because of its mild, pleasant taste.
Basic Tea Infusion
- 1–2 teaspoons cut mulberry leaf
- 8–12 oz hot water
- Steep 10–15 minutes
This creates a light, refreshing tea that many people enjoy daily.
Traditional Decoction
- 6–12 grams mulberry leaf
- 2–4 cups water
- Simmer gently for 20–30 minutes
This creates a stronger traditional preparation.
4 Delicious Mulberry Leaf Tea Recipes
1. Basic Mulberry Leaf Tea
- 1 tbsp mulberry leaf
- 12–16 oz water
Simple, clean, and refreshing.
2. Cooling Wellness Tea
- Mulberry leaf
- Chrysanthemum
- Goji berries
A classic cooling tea blend with a smooth floral finish.
3. Daily Wellness Tea
- Mulberry leaf
- Red dates
- Goji berries
Mild, slightly sweet, and easy to enjoy regularly.
4. Refreshing Citrus Tea
- Mulberry leaf
- Orange peel
- Lemon slice
Bright, refreshing, and perfect for warmer weather.
Best Herbs to Pair with Mulberry Leaf
Mulberry leaf pairs beautifully with many herbs.
Mulberry Leaf + Chrysanthemum
One of the most classic traditional cooling pairings.
Mulberry Leaf + Goji Berry
A popular combination for daily wellness tea routines.
Mulberry Leaf + Red Dates
Adds sweetness and creates a smoother tea blend.
Mulberry Leaf + Orange Peel
Adds brightness and citrus aroma.
Mulberry Leaf + Mint
Creates a refreshing and cooling herbal tea.
Mulberry Leaf vs Other Popular Herbs
| Herb | Best For | Taste | Traditional Feel | Choose This If... |
|---|---|---|---|---|
| Mulberry Leaf / Sang Ye | Cooling tea routines | Mild, fresh | Cooling | You want an easy cooling herbal tea |
| Goji Berry | Daily wellness | Sweet | Balanced | You want a sweeter berry-style tea |
| Chrysanthemum | Cooling floral tea | Floral | Cooling | You enjoy floral tea |
| Hawthorn | Tart tea blends | Tart | Bright | You prefer fruity tart tea |
| Red Dates | Nourishing tea | Sweet | Comforting | You want naturally sweet tea |
Mulberry Leaf vs Goji Berry
Mulberry leaf is more cooling and mild.
Goji berry is sweeter and more berry-like.
Mulberry Leaf vs Chrysanthemum
Mulberry leaf is milder and greener tasting.
Chrysanthemum is more floral and aromatic.
Mulberry Leaf vs Hawthorn
Mulberry leaf is smooth and mild.
Hawthorn is tart, fruity, and more active tasting.
Mulberry Leaf vs Red Dates
Mulberry leaf feels lighter and cooler.
Red dates feel sweeter, richer, and more nourishing.
Cut vs Whole vs Powder vs Extract
| Form | Best For | Why People Choose It |
|---|---|---|
| Cut | Tea & Decoctions | Easy brewing, great extraction, easy straining |
| Whole Leaf | Traditional tea | Natural appearance and gentle brewing |
| Powder | Smoothies & Capsules | Fast and convenient |
| Extract | Concentrated use | Quick and convenient |
Our Take: Cut mulberry leaf offers one of the best balances of convenience, flexibility, and traditional preparation.
About Plum Flower Quality Herbs
Plum Flower is one of the most respected manufacturers of traditional Chinese herbs worldwide.
Plum Flower herbs are carefully sourced, species authenticated, and manufactured under strict quality standards.
- Species authenticated herbs
- Sulfur free
- Lab tested for purity
- Heavy metal tested
- Pesticide tested
- Preservative free
- GMP certified manufacturing
- Airtight sealed packaging
- Certificate of Analysis available upon request
Quality control testing is performed both at the manufacturing site and through third-party laboratory testing.
Safety & Cautions
Mulberry Leaf (Sang Ye) is widely used in traditional herbal wellness routines, but safety always matters.
Do Not Use If:
- You are pregnant or nursing unless advised by a qualified healthcare professional
- You have known allergies to mulberry or related plants
Use Caution If You:
- Take blood sugar medications
- Have kidney concerns
- Take prescription medications
- Have a medical condition
Mulberry leaf may support metabolic wellness and may affect blood sugar levels in some individuals, so extra caution is advised.
If symptoms worsen or feel unusual, discontinue use and seek medical advice.
Modern Research on Mulberry Leaf
Mulberry Leaf (Morus alba) has received growing interest in modern wellness research.
Researchers are especially interested in mulberry leaf because it naturally contains:
- Rutin
- Quercetin
- Astragalin
- β-sitosterol
- Flavonoids
- Polyphenols
Scientific interest includes:
- Antioxidant activity
- Metabolic wellness
- Inflammatory pathways
- Seasonal wellness support
Research Disclosure: The studies referenced below are provided for educational purposes only. Research includes various mulberry leaf preparations including powders, extracts, teas, and isolated compounds. This product contains cut mulberry leaf and is not intended to diagnose, treat, cure, or prevent any disease.
PubMed & Research References
General Mulberry Leaf Research
- Phytochemistry and pharmacological effects of Morus alba
https://pubmed.ncbi.nlm.nih.gov/30064110/ - Morus alba review of bioactive compounds and biological activity
https://pmc.ncbi.nlm.nih.gov/articles/PMC6489966/
Metabolic Wellness Research
- Mulberry leaf and metabolic wellness pathways review
https://pubmed.ncbi.nlm.nih.gov/28711765/ - Mulberry leaf extract research and metabolic wellness
https://pubmed.ncbi.nlm.nih.gov/20673070/
Antioxidant Research
- Antioxidant effects of mulberry leaf compounds
https://pubmed.ncbi.nlm.nih.gov/25526594/
Frequently Asked Questions
What is Sang Ye?
Sang Ye is the Traditional Chinese Medicine name for Mulberry Leaf.
What does mulberry leaf tea taste like?
Mulberry leaf tea is mild, fresh, grassy, and slightly sweet.
Is mulberry leaf cooling or warming?
Traditionally, mulberry leaf is considered cooling and cold in nature.
Can I drink mulberry leaf tea daily?
Many people enjoy mulberry leaf tea regularly as part of a wellness routine. Usage depends on individual needs and medications.
What part of the mulberry plant is Sang Ye?
Sang Ye refers to the dried mulberry leaf.
What is the difference between Sang Ye and Sang Shen?
Sang Ye is the leaf. Sang Shen is the dried mulberry fruit.
Can mulberry leaf be blended with other herbs?
Yes. Mulberry leaf blends well with chrysanthemum, goji berry, mint, citrus peel, and red dates.
How should I store mulberry leaf?
Store sealed in a cool, dry place away from heat, sunlight, and moisture.
Is this product single ingredient?
Yes. This product contains 100% mulberry leaf with no fillers or additives.
Why Buy Mulberry Leaf from 1st Chinese Herbs?
Not all herb suppliers are equal.
The difference between a great herbal experience and a disappointing one often comes down to freshness, quality, purity, and correct botanical identity.
- Trusted since 1994
- Lab-tested herbs
- Species authenticated
- No fillers or additives
- Traditional herbs you can trust
Our Promise: We believe you should know exactly what herb you are buying, where it comes from, and how to use it confidently.
Final Thoughts on Mulberry Leaf (Sang Ye)
Some herbs are strong and intense.
Mulberry leaf is different.
It is gentle, cooling, easy to drink, and surprisingly approachable.
That is one reason Sang Ye has remained such a respected herb in Traditional Chinese Medicine.
Whether you are looking for a mild herbal tea, cooling herbal support, or an herb with growing wellness research interest, mulberry leaf remains one of the most versatile herbs for daily tea routines.
Experience the difference quality makes with premium Plum Flower Mulberry Leaf from 1st Chinese Herbs.
Disclaimer: The statements made on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before using herbal products, especially if you are pregnant, nursing, have a medical condition, or take medications.
1 Review
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Superb Blood Sugar Aid
It's well documented that Mulberry Leaf is excellent to assist in stabilizing blood sugar, an important issue for diabetics. I used this product to prepare my own alcohol extracts and have depended on it's high quality for years. Obviously, one should test their own blood sugar regularly when using mulberry leaf, especially if on medication for diabetes. In conjunction with a plant-based diet, and regular exercise, this is a wonderful adjunct in managing diabetes. Tea can also be made from the leaves having a similar effect.
