Yi Yi Ren (Job's Tears): Digestive Support, Dampness Removal, and Wellness Benefits
Herbal Information for Coix Seed in Whole Seed Form
Yi yi ren, also known as Coix seed or Job's tears, is a widely used traditional Chinese herb with
numerous health benefits. Its consumption has been associated with various positive effects on human health. In this response, Let's review ten potential benefits of yi yi ren based on available scientific knowledge:
Anti-inflammatory properties: Yi yi ren possesses anti-inflammatory properties, which may help reduce inflammation in the body. This can be beneficial for individuals with conditions such as arthritis, rheumatism, and joint pain.
Digestive health support: The high fiber content of yi yi ren promotes healthy digestion by aiding in regular bowel movements and preventing constipation. It can also help alleviate symptoms of digestive disorders like irritable bowel syndrome (IBS).
Skin health improvement: Yi yi ren has been traditionally used to promote healthy skin. It contains antioxidants that may help protect the skin from damage caused by free radicals and environmental factors, potentially improving skin texture and reducing signs of aging.
Weight management: Including yi yi ren in a balanced diet can contribute to weight management. The fiber content helps promote feelings of fullness, leading to reduced calorie intake and aiding in weight loss or maintenance efforts.
Blood sugar regulation: Yi yi ren has been found to have hypoglycemic effects, meaning it may help regulate blood sugar levels. This can be beneficial for individuals with diabetes or those at risk of developing the condition.
Detoxification support: The diuretic properties of yi yi ren can aid in detoxification by promoting urine production and elimination of toxins from the body. This may assist in maintaining kidney health and preventing urinary tract infections.
Cholesterol management: Consuming yi yi ren has been associated with reduced levels of low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol. By helping to lower LDL cholesterol, it may contribute to improved cardiovascular health.
Stress reduction: Traditional Chinese medicine suggests that yi yi ren possesses calming properties, which may help reduce stress and anxiety levels. It is believed to have a balancing effect on the body's energy.
Bone health support: Yi yi ren contains minerals such as calcium and phosphorus, which are essential for maintaining strong and healthy bones. Regular consumption may contribute to the prevention of osteoporosis and other bone-related conditions.
Immune system enhancement: Some studies suggest that yi yi ren may have immune-enhancing properties due to its antioxidant content. Antioxidants help protect the body against harmful free radicals, thus supporting overall immune system function.
Why Yi Yi Ren (Job's Tears) Works
Yi Yi Ren, also known as Job's Tears or Coix lacryma-jobi, is a staple in Traditional Chinese Medicine (TCM) due to its multiple health benefits. Its effectiveness stems from its unique composition and properties, which work synergistically to promote wellness:
1. Rich Nutritional Profile
Yi Yi Ren is packed with nutrients like protein, fiber, amino acids, and B vitamins, which support overall health:
- Fiber promotes healthy digestion and gut health.
- B vitamins aid in energy production and cellular repair.
2. Diuretic Properties
Yi Yi Ren has mild diuretic effects, which help:
- Remove excess water from the body.
- Reduce swelling and edema by promoting urination.
- Support kidney function and urinary health.
3. Anti-Inflammatory Effects
The herb contains bioactive compounds such as coixol and flavonoids that:
- Reduce inflammation in the body.
- Alleviate symptoms of joint pain and inflammatory conditions.
- Support recovery from chronic illnesses.
4. Digestive Health Support
Yi Yi Ren is commonly used in TCM to:
- Strengthen the spleen and stomach, enhancing digestion.
- Reduce bloating and improve appetite.
- Address conditions like loose stools and mild diarrhea.
5. Immune-Boosting Effects
The polysaccharides in Yi Yi Ren help:
- Modulate the immune system.
- Protect the body against infections and illnesses.
- Enhance overall resilience and vitality.
6. Skin Health
Yi Yi Ren is known for its ability to:
- Clear heat and expel dampness, which helps reduce acne and other skin issues.
- Promote a clear and radiant complexion.
7. Dampness Removal
In TCM, Yi Yi Ren is prized for its ability to address dampness in the body:
- Dampness is associated with symptoms like heaviness, fatigue, and sluggish digestion.
- Yi Yi Ren works by transforming and eliminating dampness, restoring balance and vitality.
Conclusion
Yi Yi Ren's combination of nutrients, bioactive compounds, and TCM properties makes it an effective herb for digestion, inflammation, immunity, and overall wellness. Its versatility allows it to be used as a tea, cooked in meals, or added to herbal formulas, making it a valuable addition to a balanced health regimen.
Product Description
Common Name: Coix Seed, Semen coicis, Job's Tears, Chinese Pearl Barley
Botanical Name: Coix lachryma jobi semen
Pin Yin Name: Yi Yi Ren
Other Ingredients: None, nothing has been added to this product.
Package Size: 1 pound
Form: whole seeds, some maybe split.
Origin: China
Brand: NuHerbs Organics
California Prop 65
Naturally Occurring Components: Palmitic acid, Myristic acid, Coixenolide
Summary of the Bulk Herb Yi Yi Ren
- Drains Dampness
- Clears Heat
- The aroma of the seeds is light, yet the taste is sweet.
- Harvested in the autumn as the fruit must be ripe.
- Supports healthy digestion
- Botanical support for fluid balance
**Use raw Yi Yi Ren for immune defense. Use stir fried Yi Yi Ren for improving digestion.
Product Properties: Sweet, Bland, Cold
Channels/Meridians: Small Intestine, Spleen Lung, Kidney
What are Job's Tears ( Yi Yi Ren)?
Job’s tears are the seeds that come from the Coix lacryma-jobi L plant.
They’re also called Coix seeds or Chinese pearl barley. The Coix plant is a tropical plant native to East Asia. Also part of the grass family called Poaceae.
Job’s tears seeds are small, round seeds that are tear-shaped. They range in color including white, brown, yellow and purple. They’re used for several purposes including food, medicine and making jewelry such as rosaries. Job’s tears are part of the Traditional Chinese Medicine system where they are referred to as Yi Yi Ren.
Cautions and Quality of Yi Yi Ren - Job's Tears
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Allergic reactions: Individuals with known allergies to grains or seeds should exercise caution when using yi yi ren. Allergic reactions can range from mild symptoms such as itching and rashes to severe reactions like difficulty breathing. If you experience any allergic reactions, discontinue use and seek medical attention.
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Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult with their
healthcare provider before using yi yi ren. Limited scientific evidence is available regarding its safety during pregnancy or lactation, so it is advisable to err on the side of caution. -
Medication interactions: If you are currently taking any medications, it is essential to consult with
a healthcare professional before incorporating yi yi ren into your routine. It may interact with certain medications, potentially affecting their efficacy or causing adverse effects. -
Side effects: While yi yi ren is generally considered safe, some individuals may experience
side effects such as stomach discomfort, bloating, or gas. If these symptoms persist
or worsen, discontinue use and consult a healthcare professional. -
Children: Yi yi ren is not typically recommended for use in children without proper medical guidance. Consult with a pediatrician or healthcare professional before giving yi yi ren to children.
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Pre-existing health conditions: Individuals with specific health conditions, such as kidney or liver disease, should exercise caution when using yi yi ren. It is advisable to consult with a healthcare
professional to determine its suitability and appropriate dosage. - If you experience any unusual or adverse effects, discontinue use and seek medical advice.
Check out our How to Use Bulk Herbs page to see how to use herbs correctly. Our web page is constantly expanding, as of today we have articles on:
- How to make salves, poultice, tinctures, teas, capsules, gargles, and foot bathes
- How to make a citrus facial splash
- Cayenne pepper: Caterpillar and aphid spray ( Natural insect repellent )
- Citrus potpourri basket
Check out our How to Use Bulk Herbs page to see how to use herbs correctly.
NuHerbs
Each batch of herbs is dual-lab tested by in-house lab and independent third party lab. In-house lab is equipped with instruments such as a high performance liquid chromatograph, moisture determination meter, Fourier transform infrared spectrometer, atomic absorption spectrophotometer, gas chromatograph, etc.
In addition, the following additional tests are performed:
- Microbacteria
- Pesticides - over 200 pesticides tested for (Uab 2000 screen)
- Heavy Metals - Lead, Mercury and Arsenic
Traditional Chinese Herbs
Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs (Teas) emphasize harmony, and balance.
Why use Chinese Bulk Herbs?
Traditional Chinese Medicine curative herbal formulas have been developed, improved and perfected for over 5000 years.
Traditional Chinese Medicine is an ancient, holistic medical system used all over the world to treat a wide variety of health issues. Traditional Chinese Medicine (TCM) works by helping to balance the bodies’ functions thus restoring health.
As soon as the Chinese people began to carve out a civilization in ancient China it developed a cultural heritage that has continued to the present day. TCM is the oldest and one of the safest, effective systems one can use to care for their body, it promotes health and helps to sustain longevity.
Chinese herbs have been with mankind for 5,000 years and will be with us in the years ahead – it is using nature’s bountiful gifts to have good health. Chinese Traditional herbs should be regarded as an added feature to modern western healthcare, and not as a replacement. Chinese traditional herbs
(Teas) emphasize harmony, and balance.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471471/
https://herbpathy.com/Uses-and-Benefits-of-Yi-Yi-Ren-Cid1343
http://beforeitsnews.com/health/2012/10/chinese-herbs-in-western-view-yi-yi-ren-semen-coicis-lachryma-jobi-health-benefits-and-side-effects-2452126.html
https://www.americandragon.com/Individualherbsupdate/YiYiRen.html
