Spices

Spices: Where Flavor Meets Function in Chinese Herbalism

Spices: Flavor With a Healing Twist

Spices are far more than kitchen staples. In Traditional Chinese Medicine (TCM), spices like cinnamon, star anise, cloves, and ginger are valued not just for their flavor but for their ability to balance Qi, warm or cool the system, and harmonize digestion.

This guide explains what spices are, why they work, how to use them safely, and which ones are worth adding to your daily life—for both taste and wellness.


What Is a Spice? 

A spice is a dried seed, root, fruit, bark, or flower used to flavor food, improve digestion, and support health.

  • Difference from herbs: Herbs are typically leaves or stems, while spices are stronger, more aromatic, and often warming.

  • In TCM: Spices are used to shift internal balance, moving Qi, warming Yang, or dispelling Cold.

  • See our full spice catalog →Below 


The Top Chinese Spices 

Spice Flavor Profile TCM Function Everyday Use
Cinnamon (Rou Gui) Sweet, warm Warms Yang, moves blood Soups, teas, baking
Star Anise (Ba Jiao) Sweet, licorice-like Warms interior, aids digestion Broths, chai tea
Clove (Ding Xiang) Aromatic, pungent Warms Stomach, relieves discomfort Curries, spice blends
Ginger (Sheng Jiang / Gan Jiang) Pungent, warm Harmonizes digestion, disperses cold Teas, stir-fries, soups

Why Spices Work: Science + TCM Perspective

  • TCM View: Spices regulate Qi, dispel Cold, move Blood, and harmonize digestion.

  • Science View: Modern research shows that cinnamon supports blood sugar regulation, ginger aids digestion, and cloves and star anise contain natural antimicrobial compounds.
    References: PubMed IDs 21125030, 23717148, 19428642


How to Use Spices Every Day

Brew as Tea: Simmer warming spices for 10–20 minutes.

Cook With Them: Add to soups, stews, or rice for both flavor and function.

Combine With Herbs: Pair cinnamon with astragalus for energy, or ginger with peppermint for digestion.

When to Use Caution

Cinnamon in excess may dry Yin and fluids.

Cloves can irritate sensitive stomachs in large doses.

Pregnant or nursing individuals should consult a practitioner before regular use.

⚠️ Always follow dosage guidance and consult your healthcare provider for safe use with medications.


History & Culture of Spices in TCM

Spices were central to ancient Chinese trade routes and kitchens. Records from the Han Dynasty describe cinnamon and ginger not only as culinary treasures but as remedies for Cold-related disorders. Over centuries, these spices shaped both medicine and cuisine, bridging flavor with healing wisdom.


Common Questions 

Q: What’s the difference between herbs and spices?
A: Herbs are usually leaves and stems, while spices are seeds, roots, barks, and flowers. Spices tend to be stronger in flavor and warming in effect.

Q: Can spices really improve health?
A: Yes. Both TCM and modern studies support their digestive, warming, and antimicrobial effects when used correctly.

Q: How do I know how much spice to use?
A: In cooking, follow taste. For teas, 3–9g is common. Always start small and adjust.

Author: Sarah Aries, Holistic Herbalist
Last Updated: September 18, 2025

  • Ceylon cinnamon, also known as "true" cinnamon, is the authentic variety of cinnamon that was favored by ancient Egyptians and has been a staple in culinary practices for centuries. The unique compounds found in Ceylon cinnamon, such as cinnamaldehyde, offer potent anti-inflammatory effects. Regular consumption of Ceylon cinnamon may help alleviate inflammation in the body, reducing the risk of chronic diseases like arthritis and inflammatory bowel disease.
    + Add to Cart The item has been added

    Z Natural Products

    Ceylon Cinnamon Organic Powder 1 lb. by Z Natural Foods

    Herbal Information on Ceylon Cinnamon in Powder Form Common Name: Cinnamon CeylonBotanical Name:  Cinnamomum verumOther Names: Cinnamomum zeylanicum, C. verum, true cinnamon, true cinnamon tree, or Ceylon cinnamon treeOther Ingredients: No…

    $25.50
    + Add to Cart The item has been added
  • Organic Turmeric root powder,  The active ingredient in Turmeric is curcumin. Turmeric Organic Powder (Curcuma longa) 
 It is often used as part of food seasonings for spicy curries and pungent mustards. Like other strong organic spices, turmeric is typically used in a ground form for culinary purposes.
    + Add to Cart The item has been added

    Z Natural Products

    Turmeric Certified Organic Powder by Z Natural Foods

    Herbal Information for Organic Turmeric Powder What Is The Historical Use Of Turmeric Root?Turmeric root has been used for over 4,000 years in various cultures for its medicinal, culinary, and dyeing properties. In ancient Ayurvedic medicine, it was.…

    $26.00
    + Add to Cart The item has been added
  • Turmeric Root Tuber, 10x Concentrated Granules.
Action: Promotes the movement of Qi and disperses stasis.
Clear the heart and resolve mood swings.
Benefits the gallbladder and reduces yellow eyes. Property: Yu Jin is acrid, bitter, cold.
    + Add to Cart The item has been added

    ActiveHerb

    Turmeric Root Tuber 10X Extract Granules

    Herbal Information on Turmeric Root Tuber 10X Extract Granules Yu Jin," also known as "Rhizoma Curcumae domesticae" in Chinese medicine, refers to the tuber of Curcuma longa, which is the same plant that produces the commonly known spice turmeri…

    $24.00
    + Add to Cart The item has been added
  • Herbal Tea: You can mix Yu Jin powder with hot water to create an herbal tea. Simply add the desired amount of powder to a cup of hot water, stir well, and drink. Yu Jin   Powder  Turmeric 500g Powder Plum Flower
    + Add to Cart The item has been added

    Plum Flower

    Yu Jin Powder Turmeric 500g Powder Plum Flower

    What is Yu Jin In Traditional Chinese Medicine? Yu Jin, known scientifically as Curcuma phaeocaulis tuber, is a herb commonly used in Chinese traditional medicine for its medicinal properties. Yu Jin is believed to have a bitter taste and a neutral..…

    $31.99
    + Add to Cart The item has been added
  • Fenugreek Seeds: Dried fenugreek seeds (hu lu ba) used for brewing herbal tea. Fenugreek Tea: A steaming cup of fenugreek tea made from hu lu ba seeds,
    + Add to Cart The item has been added

    Plum Flower

    Fenugreek Seed (Hu Lu Ba)- Whole Form 1 lb. -Plum Flower

    Unlocking the Health Benefits of Fenugreek Fenugreek, a small but mighty herb, has been celebrated for centuries in traditional medicine for its remarkable health benefits. Renowned for its slightly sweet, nutty flavor, this versatile herb isn't just…

    $25.99
    + Add to Cart The item has been added
  • Bai Qian - Cynanchum Stautoni Root - Extract Powder Form
High-quality Bai Qian (Cynanchum Stauntonii Root) extract powder for preparing therapeutic herbal tea. Bai Qian herbal powder in a container with instructions on how to prepare tea for respiratory health.
    + Add to Cart The item has been added

    Plum Flower Concentrated Powder

    Cynanchum Stautoni Root (Bai Qian) Plum Flower Powdered Concentrate 100 Gram Bottle

    Cynanchum Stauntonii Root (Bai Qian): An Essential Guide What is Cynanchum Stauntonii Root (Bai Qian)? Cynanchum stauntonii, commonly known as Bai Qian in Traditional Chinese Medicine (TCM), is a revered medicinal herb. The root of this plant is...

    MSRP: $32.00
    $29.99
    + Add to Cart The item has been added
  • Jiang Huang Turmeric Rhizome Jiang Huang Sliced Form 1 lb. Plum Flower
    + Add to Cart The item has been added

    Plum Flower

    Turmeric Rhizome Jiang Huang Sliced Form 1 lb. Plum Flower

    Herbal Information on Turmeric Rhizome in Sliced Root Form What is Turmeric Rhizome?   Turmeric is a spice derived from the rhizome (root) of the Curcuma longa plant, which belongs to the ginger family. It has a bright yellow color and a warm,.…

    $35.99
    + Add to Cart The item has been added
  • Cinnamon Twig Gui Zhi Plum Flower Sliced Form 1 lb Make a decoction from Cinnamon Twig.
    + Add to Cart The item has been added

    Plum Flower

    Cinnamon Twig (Gui Zhi) Plum Flower Sliced Form 1lb

    Herbal Information for Cinnamon Bark in Cut Form Common Name:   Cinnamon Bark Botanical Name:  Cinnamonum Cassia Channels/Meridians: Heart, Lung, Bladder Other Names: Cinnamon Sticks, Ramulus Cinnamomi Cassiae Pin Yin...

    $36.00
    + Add to Cart The item has been added
  • Jiang Huang Fen
Turmeric Rhizome Powder Jiang Huang fen Powder Lab Tested
    + Add to Cart The item has been added

    NuHerbs Lab Tested

    Jiang Huang fen Powder Lab Tested

    Herbal Information for Turmeric Rhizome   History and Folklore of Jiang Huang - Turmeric Rhizome Jiang Huang, also known as turmeric rhizome (Curcuma longa), holds significant cultural and historical value beyond its culinary and medicinal …

    $26.99
    + Add to Cart The item has been added
  • Ginger Root (Gan Jiang) Plum Flower Powdered Concentrate Make your own money saving capsules.
    + Add to Cart The item has been added

    Plum Flower Concentrated Powder

    Ginger Root Gan Jiang Extract Pwd 100gr Plum Flower

    Herbal Information on Ginger Root in Extract Powder Form Common Name:  Ginger root, Ginger, Rhizoma zingiberis officinalisBotanical Name:  Zingerberis officianale rhizomePin Yin Name:  Gan JiangOther Ingredients:  Dext…

    $32.50
    + Add to Cart The item has been added
  • Ginger Root Powder Lab Tested
Perfect for cooking and to encapsulate. Ginger Root Gan Jiang Powder Cut Form 1 lb Nuherbs Lab Tested
    + Add to Cart The item has been added

    NuHerbs Lab Tested

    Ginger Root Gan Jiang Powder Cut Form 1 lb Nuherbs Lab Tested

    Herbal Information for Ginger Root Powder  In Traditional Chinese Medicine (TCM), ginger root, known as Gan Jiang, is considered a valuable herb with a warming nature. It has been used for centuries to treat various ailments and promote overall.…

    $21.99
    + Add to Cart The item has been added
  • Organic Ginger Prepared Pinellia. You Ji Jiang Ban Xia. Pinellia Ternata. You Ji Jiang Ban Xia 1 lb. Nuherbs Organic
    + Add to Cart The item has been added

    Nuherbs Organic

    You Ji Jiang Ban Xia 1 lb. Nuherbs Organic

    Herbal Information for Pinellia Rhizome Organic What is Pinellia Rhizome? Pinellia rhizome, known scientifically as Pinellia ternata, is a traditional Chinese medicinal herb commonly used in herbal formulations. It is also known by its Chinese name,…

    $91.99
    + Add to Cart The item has been added

Recommended For You View all