Licorice Root

Review Licorice Root Forms and Sizes Below

Licorice Root Benefits & Information

Licorice Root is a traditional Chinese medicinal herb to tonify heart Qi, tonify spleen Qi, dispel phlegm,
clear heat, relieve toxicity and moisten the lungs.  Licorice root contains anti-inflammatory, adaptogen, and anti-allergy effects.

• Promotes Respiratory Health
• May Benefit the Throat
• Supports a Healthy Immune System
• Supports Adrenal Health
• Benefits Seasonal Health
• Benefits Skin Health
• May Benefit Menstrual & Menopause Symptoms

Licorice root, also known as Glycyrrhiza glabra plant, has been widely used in traditional medicine for centuries. This herb has numerous health benefits, including anti-inflammatory properties and potential positive effects on digestive health, among others.

1. Anti-Inflammatory Powerhouse

Licorice root contains glycyrrhizin, a compound renowned for its potent anti-inflammatory effects. This attribute makes licorice root a valuable ally in addressing various inflammatory conditions, including arthritis and respiratory issues. Studies have shown that glycyrrhizin can inhibit the activity of pro-inflammatory enzymes, potentially providing relief for those suffering from chronic inflammatory disorders.

2. Respiratory Soothing Abilities

Licorice root has long been utilized as a natural remedy for respiratory ailments. Its expectorant properties aid in loosening mucus and phlegm, making it easier to clear the airways. This makes licorice root a promising option for individuals dealing with conditions such as bronchitis and asthma. Additionally, licorice root has been studied for its potential to alleviate symptoms of coughs and sore throats.

3. Gastrointestinal Harmony

The benefits of licorice root extend to the digestive system, where it has demonstrated its ability to promote gastrointestinal health. Licorice root may help soothe irritation in the stomach and intestines, making it a potential remedy for conditions like indigestion and heartburn. Furthermore, some studies suggest that licorice root may have a protective effect on the stomach lining, potentially aiding in the prevention of ulcers.

4. Hormonal Balance

Licorice root contains compounds that may influence hormonal balance, particularly in women. Glycyrrhizin has been investigated for its potential to alleviate symptoms associated with hormonal imbalances, such as those experienced during menstruation and menopause. While more research is needed, preliminary studies suggest that licorice root may have a role in supporting women's health.

5. Antioxidant Defense

Rich in flavonoids and other antioxidants, licorice root contributes to the body's defense against oxidative stress. These antioxidants help neutralize free radicals, which are implicated in various chronic diseases and aging processes. By combating oxidative stress, licorice root may play a role in supporting overall health and longevity.

6. Potential Immune System Support

Some research suggests that licorice root may modulate the immune system, potentially enhancing its ability to respond to infections. The immune-modulating properties of licorice root may contribute to its traditional use in addressing viral infections and promoting general immune system health.

7. Caution and Considerations

While licorice root offers numerous health benefits, it is important to approach its use with caution. Excessive consumption of glycyrrhizin, found in licorice root, can lead to elevated blood pressure and potassium depletion. Individuals with hypertension, kidney issues, or pregnant women should exercise caution and consult with healthcare professionals before incorporating licorice root into their wellness routines.

In conclusion, licorice root stands as a versatile herbal remedy with a rich history of traditional use. Its anti-inflammatory, respiratory, digestive, hormonal, antioxidant, and potential immune-modulating properties make it a fascinating subject for further scientific exploration. As with any herbal supplement, it is crucial to seek professional advice and practice moderation to unlock the full spectrum of licorice root's health benefits while ensuring overall well-being.

Common Names: Licorice Root, Sweet Root, Chinese Licorice, Liquorice Root, Gan Zao
Botanical Name: Glycyrrhiza uralensis root
Chinese / Pin Yin Name: Gan Cao
Licorice Root Dosage: Consult your healthcare provider for your correct dose.
Licorice Root Precautions: Do not take during pregnancy. Do not use if you have high blood pressure. In large doses, licorice can lead 

Licorice Root Properties: Sweet, Slightly Cold
Licorice Root Channels / Meridians: Heart, Lung, Spleen
Herb Category:  Tonify Qi
Licorice Root Naturally Occurring Components: glycyrrhizic acid, potassium, calcium salts, glycyrrhizin, glycyrrhetinic acid, licorice saponines, uralenic acid, 24-hydroxyglycyrrhetic acid, coumarins, stilbenoids, triterpenoids

Herbs That Combine With Licorice Root

Bupleurum     Angelica Dahurica     Stephania     White Peony     Dong Quai     Schizonepeta

References  
http://alternativehealing.org/gan_cao.htm, 
https://herbpathy.com/Uses-and-Benefits-of-Gan-Cao-Cid5080, 
http://www.ncbi.nlm.nih.gov/pubmed/21184804, 
https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/25524718/, 
http://www.ncbi.nlm.nih.gov/pubmed/23663094 
https://www.nccih.nih.gov/health/licorice-root