Xu Duan, derived from the root of the Dipsacus asperoides plant, is a cherished herb in Traditional Chinese Medicine (TCM) known for its ability to strengthen bones, support joints, and promote overall vitality. The name Xu Duan translates to “Reconnect the Broken,” reflecting its traditional use in healing fractures, repairing connective tissues, and addressing musculoskeletal issues.
In addition to its physical benefits, Xu Duan is also valued for its ability to tonify the liver and kidneys, which are seen in TCM as the foundational organs for maintaining strong bones and vitality. Whether used to recover from injuries, alleviate lower back pain, or enhance flexibility, Xu Duan is a trusted herb for restoring balance and resilience to the body
| Benefit Area | Description | Why It Works |
|---|---|---|
| Bone Health | Promotes bone strength and accelerates healing of fractures. | Xu Duan enhances calcium absorption, supports bone regeneration, and strengthens the skeletal system by tonifying the kidneys. |
| Joint Support | Relieves joint pain, stiffness, and inflammation, improving mobility. | Contains anti-inflammatory compounds and supports the liver and kidneys, which are responsible for joint health in TCM. |
| Muscle Recovery | Aids in repairing damaged connective tissues and ligaments. | Stimulates blood circulation and improves qi flow, facilitating faster recovery of tissues. |
| Lower Back & Knee Pain | Alleviates chronic pain in the lower back and knees caused by deficiency or overuse. | Strengthens kidney yang, which is closely linked to the health of the lumbar region and joints in TCM. |
| Pregnancy Support | Supports the body during pregnancy by calming the fetus and reducing the risk of miscarriage. | Tonifies kidney qi and improves circulation to nourish and stabilize the womb. |
| Circulatory Health | Promotes better blood flow and helps alleviate cold extremities. | Acts on key meridians to enhance circulation and warm the body. |
| Emotional Wellbeing | Helps reduce stress and anxiety by tonifying the liver and kidneys, promoting overall balance. | Clears stagnation in TCM pathways, helping to harmonize emotions and qi flow. |
Common Name: Teasel Root
Botanical Name: Dipsacus asper radix
Chinese / Pin Yin Name: Xu Duan
Xu Duan Dosage: Follow doctor's instructions for use.
Xu Duan Precautions: Do not use if nursing or pregnant.
Xu Duan Properties: Slightly Warm, Acrid, Bitter
Xu Duan Channels: Kidney, Liver
Xu Duan Naturally Occurring Components: Ethylproprionate, 2-Methyl-3-propyl-trans-oxirane, Toluene, Diisobutyl ether, alpha-Pinene, beta-Pinene, 2, 4-Dimethyl-2, 3-heptadien-5-yne, Phenol, 1, 3, 3, -trimethyl-2-oxabicyclo octane, 1-methyl-4-(1-methylethemyl)-(S)-cyclohexene, 2-methyl-phenol, 3-methyl-phenol, 4-methyl-phenol,1, 2-dimethoxyl-benzene, 2, 4-dimethyl-phenol, Naphthalene, 4-methyl-l-(1-methyl ethyl)-(R)-3-cyclohexen-1-ol, 4-ethyl-1, 3-benzenediol, a, a, 4-trimethyl-3-cyclohexene-1-methano14-deceylresorcinol, 3-ethyl-5-methyl-phenol, 2, ethyl-04-methyl-phenol, 4ethyl-2-methoxy-phenol, 4-allyl-2-methoxy-phenol, 4-Cyclopentene-1, 3-dione 4-(3-methyl-2-butenyl)-, Bicyclo2 2 oct -2-ene, 2'-Hydroxy-4'-methoxyacetophenone, Dibenzofuran, 2, 6-bis (1, 1-dimethyl ethyl}-4-methyl-phenol
| Form | Usage Instructions | Best For |
|---|---|---|
| Decoction | Boil 10–15 grams of dried Xu Duan root with water for 30–40 minutes. Strain and drink the liquid 1–2 times daily. | Supporting bone health, joint pain relief, and recovering from fractures. |
| Tea | Steep 5–10 grams of Xu Duan root slices in hot water for 10–15 minutes. Consume warm for best results. | Daily wellness, mild joint support, and lower back discomfort. |
| Tincture | Add 1–2 droppers of Xu Duan tincture to water or juice. Take 2–3 times daily as directed on the label. | Quick absorption for connective tissue repair and general vitality. |
| Powder | Mix 1–2 teaspoons of powdered Xu Duan into smoothies, water, or soup. Consume once daily. | Convenience and targeted support for bone and joint health. |
| Topical Application | Grind the root into a fine powder and mix with warm water or oil to create a paste. Apply to affected areas for 20–30 minutes. | Relieving localized joint pain, swelling, or injuries. |
| Herbal Combination | Use Xu Duan with complementary herbs like Du Zhong (Eucommia Bark) or Sang Ji Sheng (Mulberry Mistletoe) in a decoction. | Comprehensive musculoskeletal support and strengthening the liver and kidneys. |
References: https://herbpathy.com/Uses-and-Benefits-of-Teasel-Root-Cid3773
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