Get Ahead of Back-to-School

Quick Start: 3 Simple Habits to Support Seasonal Wellness

1. Daily “Back-to-School Brew” (Caffeine-Free)

• What you’ll need: Jujube (Da Zao), Licorice (Gan Cao), a slice of fresh Ginger (Sheng Jiang)

• How to make:

  • Add 2–3 jujubes (lightly slit), ½ tsp licorice, and 1–2 thin ginger slices to 10–12 oz hot water.

  • Steep 8–10 minutes; strain and sip warm.

• Why people love it: Gently supports balance and vitality without caffeine; easy to enjoy before school or work.

2. Lunchbox or Desk Bottle Ritual
   Fill a bottle with warm water and add a tea bag of chrysanthemum (Ju Hua) or tangerine peel (Chen Pi). Let it infuse as you go. This can support clear, refreshed feeling through the afternoon.

3. Evening Wind-Down
   Try a light reishi (Ling Zhi) cocoa or chrysanthemum-goji infusion after dinner. Many customers enjoy these as part of a calming nightly routine that helps the body shift into rest.

Always follow label directions and adjust portions to your taste and needs. If you’re pregnant, nursing, taking medications, or preparing herbs for children, consult a qualified healthcare professional first.

How These Herbs Fit the Season 

• Jujube (Da Zao): Traditionally used to nourish and harmonize—great in gentle daily tonics.

• Licorice (Gan Cao): Often used to “harmonize” formulas and provide a rounded, pleasant taste.

• Ginger (Sheng Jiang): A kitchen favorite that brings warmth to teas and meals.

• Chrysanthemum (Ju Hua): A classic cooling, floral option for a light daytime sip.

• Reishi (Ling Zhi): A beloved adaptogen that many use for stress resilience as part of an evening routine.

Shop Now for premium Chinese herbs at 1stChineseHerbs.com and take the first step toward better health today.