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Understanding Herbs and Spices What Are Herbs? – What Are Spices  Herbs are the leafy green or flowering parts of plants that are used for for cooking, healing, or fragrance uses. They are typically derived from non-woody plants and can be utilized either fresh or dried. In contrast to spices, herbs are typically obtained from plants that possess& …

Top Reasons Why Herbs Might Not Be Working for You Are You Using High-Quality Herbs? (Purity & Sourcing Matter) One of the biggest mistakes people make is assuming that all herbs are the same. The quality, freshness, and purity of an herb can drastically impact its effectiveness. Hidden Problems with Low-Quality Herbs Pesticide Contamination – Conventional herbs may contain toxins, pest …

The Power of Hong Hua (Safflower) in Traditional Chinese Medicine Hong Hua, commonly known as Safflower, has been a staple in Traditional Chinese Medicine (TCM) for centuries. Known for its blood-invigorating properties, this vibrant red flower is widely used to promote circulation, reduce pain, support heart health, and ease menstrual discomfort. But what makes Hong Hua so powerful? How does it w …

How to Reduce the Chances of Getting Cold and Flu with Chinese HerbsCold and flu season can be challenging, but Traditional Chinese Medicine (TCM) offers proven ways to strengthen your immune system, keep illnesses at bay, and support overall health. Using TCM herbs and techniques not only helps prevent colds and flu but also ensures your body is in its best shape to fight off potential infections …