What Is Apricot Seed (Nan Xing Ren) and Its Benefits?

Apricot seeds, known as Nan Xing Ren (南杏仁) in Traditional Chinese Medicine (TCM), are the edible kernels found inside apricot pits. They are commonly used for respiratory health, digestion, and skin nourishment. Rich in beneficial compounds like amygdalin (vitamin B17), essential fatty acids, and antioxidants, apricot seeds are valued for their potential to support lung function, soothe coughs, and promote overall wellness.

Common Name:  Apricot Seed, Apricot pit, Apricot kernel, Kuang Xing Ren, Bitter Apricot Seed
Botanical Name:  Prunus armeniaca semen
Pin Yin Name:  Nan Xing Ren, Xing Ren
Apricot Seed Dosage:  Follow doctors instructions on how to use this herb.
Apricot Seed Precautions:  Do not use if pregnant or nursing. Not recommend for small children.  Apricot pit contains hydrogen cyanide which is strong toxin.  
Apricot Seed Allergy Alert:  Contains Tree Nuts

Smmary of Apricot Seed Benefits & Information

Apricot seed is traditionally used to relieve cough, expel phlegm and ease breathing. It moistens the intestines to relax the bowels.  Apricot Seed's pin yin name Nan Xing Ren translates to Southern Xing Ren. Apricot seed may relieve cough and wheezing. It also benefits joint health, supports cardiovascular health and boosts the immune system.

Apricot Seed Properties: Slightly Warm, Bitter, Slightly Toxic
Apricot Seed Channels / Meridians: Lung, Large Intestine
Apricot Seed Chemical Components: Emulsin, amygdalase, γ-estradiol, α-estradiol, vitamin E

Apricot Seed & Pear Herbal Tea (For Dry Cough & Lung Support)

✅ Ingredients:

• 5-6 Apricot Seeds (Nan Xing Ren)
• 1 Asian Pear (Chopped)
• 2-3 Red Dates (Jujube)
• 1 tsp Honey (Optional)
• 2 cups Water

✅ Instructions:

1. Rinse all ingredients thoroughly.
2. Add apricot seeds, pear, and red dates to a pot with 2 cups of water.
3. Simmer on low heat for 20-30 minutes.
4. Strain and add honey (if desired).
5. Drink warm to soothe coughs and nourish the lungs.

Pro Tip: This tea is commonly used in TCM to moisten the lungs and relieve dry cough.

Herbs That Combined with Apricot Seed

GINGER     POLYGALA SIBIRICA

Research on Apricot Seeds & Amygdalin (Vitamin B17)

• A study in the Journal of Ethnopharmacology found that amygdalin (B17) may have anti-inflammatory properties and is being researched for its potential immune benefits.
• Research from Frontiers in Pharmacology (2021) supports the use of apricot seeds in traditional respiratory treatments, especially for chronic dry cough and phlegm buildup.
• The Chinese Pharmacopoeia lists Nan Xing Ren as a key lung-moistening herb for its role in clearing dry coughs and wheezing.

FAQ: Apricot Seed (Nan Xing Ren)

Q1: Are Apricot Seeds Safe to Eat?

Yes, but only in moderation. Apricot seeds contain amygdalin (Vitamin B17), which converts to cyanide in the body. Excessive consumption may lead to toxicity. It’s best to follow recommended dosages—typically 2-3 seeds per day for general wellness.

Q2: What Is the Difference Between Sweet and Bitter Apricot Seeds?

• Sweet apricot seeds (南杏仁, Nan Xing Ren) are commonly used in Traditional Chinese Medicine and culinary applications.
• Bitter apricot seeds (北杏仁, Bei Xing Ren) contain higher levels of amygdalin and are primarily used in medicinal formulations for lung and cough relief.

Q3: Can Apricot Seeds Help with Coughs and Lung Health?

Yes! In Traditional Chinese Medicine (TCM), Nan Xing Ren is used to moisten the lungs, dissolve phlegm, and relieve dry coughs. It is often combined with pear, licorice root, or honey in herbal teas for lung support.

Q4: How Do I Use Apricot Seeds in My Daily Routine?

• Tea: Crush a few apricot seeds and steep them in hot water with honey.
• Soups: Add whole apricot seeds to soups and broths for lung nourishment.
• Powdered Form: Mix with smoothies or herbal powders.
• Herbal Formulas: Used with herbs like Fritillaria (Chuan Bei Mu) and Mulberry Leaf (Sang Ye) for respiratory health.

Q5: Where Can I Buy High-Quality Apricot Seeds?

Look for organic, lab-tested, non-GMO apricot seeds from trusted herbal suppliers. Ensure they are free from contaminants, properly dried, and stored for maximum potency.

Shop High-Quality Apricot Seeds Here.  Forms and Sizes Below

References: 
Herbpathy.com, alternativehealing.org
https://en.wikipedia.org/wiki/Apricot_kernel
https://pmc.ncbi.nlm.nih.gov/articles/PMC9332734/
https://www.sciencedirect.com/science/article/abs/pii/S2212429222007957