White Atractylodes Rhizome (Bai Zhu): The Premier Tonic for Digestion and Spleen Qi

Bai Zhu (白术), the dried rhizome of Atractylodes macrocephala, is one of the most important herbs in Traditional Chinese Medicine (TCM) for strengthening digestion, tonifying Spleen Qi, and eliminating dampness. Revered for over 2,000 years, Bai Zhu remains a top choice for herbalists addressing fatigue, poor appetite, loose stools, and fluid retention. At 1st Chinese Herbs, we proudly offer lab-tested, GMP-certified Bai Zhu from geo-authenticated Daodi regions.

Modern Research & Active Compounds

Pharmacological studies show that Bai Zhu contains several active compounds, including:

How to Use Bai Zhu

• Typical Dosage: 6–12 grams per day, decocted or powdered.
• Processing: Often stir-fried (Chao Bai Zhu) to enhance Spleen tonifying and reduce dryness.
• Combination: Often paired with herbs like Ren Shen (Ginseng), Fu Ling, and Gan Cao to reinforce Spleen Qi and support digestion.

Safety & Contraindications

• Do not use in cases of dryness or Yin deficiency with heat signs.
• Avoid long-term use without professional guidance if signs of internal heat are present.
• Consult your practitioner before using during pregnancy—although traditionally used to calm the fetus, supervision is advised.

Why Choose Our White Atractylodes (Bai Zhu)

• Grown in authentic Daodi regions such as Zhejiang and Anhui for optimal potency.
• GMP certified and lab tested for pesticides, heavy metals, and sulfur-free processing.
• Available in whole slices, powder, and extract granules for flexibility in use.

Order White Atractylodes Rhizome (Bai Zhu)
Strengthen your digestion, balance Spleen Qi, and eliminate dampness with our premium Bai Zhu. Available in bulk slices, powder, and tea-cut forms.

Shop Available White Atractylodes Sizes and Forms Below

Common Name:  White Atractylodes, Rhizoma AtractylodisMacrocephalae, Bighead atractylodes rhizome, Atractylodes White
Botanical Name: Atractylodes macrocephala rhizome
Pin Yin Name:  Bai zhu
Dosage: Follow doctors instructions on how to use this herb.
Cautions: Do not use if pregnant or nursing. Do not use in cases where Qi Stagnation manifests as a feeling of oppression or distension. Can cause diarrhea.

White Atractylodes Benefits & Information

Replenish the Qi, Strengthens the Spleen, Improves the Immune System, Protects the Liver, Enhances Hematopoietic Function, Benefits Natural Urination, Dries Excessive Dampness, Arrests Sweating, Induces diuresis

White Atractylodes Properties:  aromatic, slightly acrid, non toxic and sweet
White Atractylodes Channels / Meridians:  spleen, stomach
White Atractylodes Naturally Occurring Components:  humulene, β-elemol,  atractlone, atractylenolide, lysine, arginine, proline, tyrosine

Herbs that Combine with White Atractylodes

Dang Shen     Patchouli     Gan Cao     Huang Qin     Huang Qi     Wu Wei Zi

Popular Formulas Featuring Bai Zhu

• Si Jun Zi Tang (Four Gentlemen Decoction): A foundational Spleen Qi tonic.
• Shen Ling Bai Zhu San: Strengthens digestion and stops diarrhea.
• Bu Zhong Yi Qi Tang: Raises sunken Qi and treats fatigue with prolapse.

Frequently Asked Questions About Bai Zhu (White Atractylodes Rhizome)

Q: What is Bai Zhu used for in Traditional Chinese Medicine (TCM)?
A: Bai Zhu is used to strengthen the Spleen, improve digestion, resolve dampness, reduce bloating and fatigue, and stop spontaneous sweating. It is often included in formulas to enhance immunity and support fluid metabolism.

Q: What’s the difference between Bai Zhu and Cang Zhu?
A: Bai Zhu (Atractylodes macrocephala) is gentle, tonifies Spleen Qi, and is best for deficiency conditions. Cang Zhu (Atractylodes lancea) is stronger in drying dampness and clearing obstructions, and is better suited for excess damp conditions.

Q: Can Bai Zhu be taken long term?
A: Yes. Bai Zhu is safe for long-term use when guided by a qualified practitioner. It’s commonly used in chronic conditions involving digestive weakness and Qi deficiency.

Q: Is Bai Zhu safe during pregnancy?
A: Bai Zhu is traditionally used in formulas to calm the fetus and support pregnancy in Qi-deficient women. However, it should only be used under the guidance of a qualified herbalist or healthcare provider.

Q: What is the recommended dosage for Bai Zhu?
A: The typical dosage is 6–12 grams per day, taken as a decoction, powder, or extract. For best results, it’s often combined with other herbs in a custom formula.

Q: Does Bai Zhu interact with medications?
A: Bai Zhu has not been widely reported to cause interactions, but anyone taking prescription medication should consult their healthcare provider before use, especially if using Bai Zhu in concentrated or extract form.

Q: What does Bai Zhu taste like?
A: Bai Zhu has a sweet, slightly bitter taste. It is warming in nature and pleasant in most herbal tea blends or decoctions.

Q: Is Bai Zhu lab-tested and safe for daily use?
A: Yes. At 1st Chinese Herbs, our Bai Zhu is lab-tested for pesticides, heavy metals, and contaminants. It is GMP-certified and safe for daily use under practitioner supervision.

References: 
https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/atractylodes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7521906/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7521906/
https://herbpathy.com/Uses-and-Benefits-of-White-Atractylodes-Cid3939