Fox Nut Barley (Qian Shi) – Boost Digestion and Energy with This Nutrient-Rich Herb

The Remarkable Fox Nut Barley in Traditional Chinese Medicine

In the realm of Traditional Chinese Medicine (TCM), few herbs hold the esteemed status of Qian Shi, or Fox Nut Barley. Revered for centuries, this incredible seed is not just a nutritional powerhouse, but also a cornerstone in holistic healing practices. Qian Shi is lauded for its unique ability to harmonize the body, strengthen the spleen, and support kidney function, making it essential for fostering overall health and vitality.

Rich in essential nutrients, Qian Shi is a versatile ingredient found in various TCM formulations. Its properties are believed to enhance digestion, bolster immunity, and promote healthy fluid balance in the body. This makes it particularly valuable for addressing conditions related to weakness, fatigue, and reproductive health. With its gentle yet effective nature, Qian Shi embodies the essence of TCM—balancing mind, body, and spirit through the wisdom of nature.

Common Names: Euryale Seeds, Fox Nut Barley, Prickly Lily Seed, Foxnut, Makhana, Gorgon Nut
Botanical Name: Euryale Ferox Semen
Chinese / Pin Yin Name:  Qian Shi
Fox Nut Barley Dosage: Consult your healthcare provider for your correct dose.
Fox Nut Barley Precautions: Do not use if pregnant or nursing, avoid with cases of acute diarrhea, do not use if taking antibiotics or if you have the flu or common cold.

Fox Nut Barley Benefits & Information

Fox Nut Barely is a popular ingredient in Indian cuisine.  It also offers many medicinal benefits.  In traditional Chinese medicine it is used to tonify the kidneys and secure essence, tonify the spleen to check diarrhea, dry dampness and stop vaginal discharge. Fox Nut Barley promotes cardiovascular health, benefits a healthy blood pressure, supports reproduction, benefits digestion, promotes a health blood sugar level along with exercise and healthy diet and supports kidney health.  It contains antioxidant and anti-inflammatory properties, is high in calcium and an excellent source of protein.
Fox Nut Barley Properties:  Neutral, Sweet
Fox Nut Barley Channels / Meridians: Urinary, Genital, Digestive Systems, Kidney, Spleen
Fox Nut Naturally Occurring Components:  starch, protein, fat, carbohydrates, calcium, phosphorus, iron, thiamine, nicotinic acid, carotene, vitamin C 

Herbs That Combine With Fox Nut Barley

Coix Seed     Sha Yuan Zi     Ginger     

Review Fox Nut Barely Forms and Sizes Below

References:  
http://alternativehealing.org/qian_shi.htm
https://herbpathy.com/Uses-and-Benefits-of-Qian-Shi-Cid5011
https://www.healthdietmedicine.com/10-proven-benefits-of-makhana-fox-nut-euryale-ferox/