Common Names: Nutmeg
Botanical Name: Myristica fragrans seed
Chinese / Pin Yin Name: Rou Dou Kou
Rou Dou Kou Dosage: Consult your healthcare provider for your correct dose.
Rou Dou Kou Precautions: Do not use if pregnant or nursing. Do not use in large doses: 7.5 gm of the powdered herb can lead to dizziness, stupor or convulsion.
This nutty and warm spice can add intense flavor to your food, but also offers health benefits. In traditional Chinese medicine Rou Dou Kou warms the Middle Jiao, regulates the Qi and is an aromatic stimulant. Rou Dou Kou may temporarily ease pain, promote restful sleep, benefit digestion, supports brain health, protects liver health, promotes oral health, benefits cardiovascular health, supports skin health and promotes a positive mental state. Rou Dou Kou has anti-inflammatory, analgesic, antibacterial, antiseptic, nervine and cardio tonic effects
Rou Dou Kou Properties: Acrid, Warm, Toxic
Rou Dou Kou Channels / Meridians: Spleen, Stomach, Large Intestine
Rou Dou Kou Naturally Occurring Components: Pinene, Sabinene, Camphene, Myristicin, Eugenol, Safrol, Elemicin, α-Thujene, Carene, Dipentene, Geraniol, Myristin
Angelica Dahurica Tribulus Fruit
References
https://www.organicfacts.net/health-benefits/herbs-and-spices/nutmeg.html, http://alternativehealing.org/rou_dou_kou.htm, https://herbpathy.com/Uses-and-Benefits-of-Nutmeg-Cid310
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