Ru Xiang (Frankincense): A Powerful Herb for Healing and Wellness
Ru Xiang, also known as Frankincense, has been a prized herb in Traditional Chinese Medicine (TCM) for centuries. Revered for its ability to reduce inflammation, relieve pain, and promote circulation, this aromatic resin is considered a key herb in healing therapies. Interestingly, Frankincense was once so valuable that it was traded like gold in ancient times. In TCM, Ru Xiang is used to activate Qi, relieve muscle and joint pain, and enhance the body’s ability to heal itself. This powerful herb is not only known for its therapeutic benefits but also for its calming properties, making it a cornerstone of holistic wellness practices. Discover why Ru Xiang has stood the test of time as a trusted remedy in TCM.
| Health Benefits of Ru Xiang (Frankincense) | Chinese Theory | Why It Works | How to Use |
|---|---|---|---|
| Reduces inflammation and alleviates pain, particularly in joints and muscles | In TCM, Ru Xiang is believed to activate Qi and blood circulation, especially in areas with stagnation. | Frankincense contains boswellic acids, which have anti-inflammatory properties, helping reduce swelling and pain. | **Powder**: Mix with warm water or herbal teas. **Tincture**: Take as directed for pain relief. **Essential oil**: Apply topically for localized relief. |
| Enhances circulation and promotes faster healing of injuries | Used to tonify the body, improve blood flow, and unblock meridians, allowing the body to heal more efficiently. | The resin stimulates circulation, helping blood flow to areas of injury, accelerating the healing process. | **Capsules**: Take for ongoing circulatory support. **Tea**: Brew in water for regular use in healing treatments. |
| Supports digestive health and relieves discomfort | Ru Xiang is used in TCM to regulate Qi and soothe digestive discomfort, helping to reduce bloating and pain. | Frankincense has carminative properties that help ease digestion by calming the stomach and intestines. | **Tea**: Steep Ru Xiang with other digestive herbs like ginger. **Powder**: Add to warm water to ease digestive discomfort. |
| Calms the mind and promotes emotional well-being | Frankincense is often used in TCM for its ability to calm the Shen (spirit), reducing anxiety and promoting mental clarity. | The scent of frankincense is known for its grounding and calming effects, helping to reduce stress and anxiety. | **Aromatherapy**: Diffuse essential oil for calming effects. **Topical Use**: Massage diluted essential oil onto the chest or wrists. |
Common Names: Frankincense, Boswellia, Boswellia Serrata,
Boswellia Carterii Resin, Gummi Olibanum, Mastic
Botanical Name: Olibanum Gummi (Boswelia Carterii), Pistacia lentiscus, L
Chinese / Pin Yin Name: Ru Xiang
Ru Xiang Dosage: Consult your healthcare provider for your correct dose.
Ru Xiang Precautions: Do not use is pregnant or nursing. Do not use for long periods of time. May interfer with medications
Ru Xiang Benefits & InformationRu Xiang is a traditional Chinese medicinal herb used to move the qi, activate the blood, alleviate swelling and promote tissue regeneration.
Ru Xiang promotes restful sleep, benefits digestive health, and promotes normal hormone regulation. Ru Xiang contains analgesic, anti-inflammatory, anti-arthritic, sedative and antiseptic properties.
Ru Xiang Properties: Pungent, Bitter, Warm
Ru Xiang Channels / Meridians: Heart, Spleen, Liver
Ru Xiang Naturally Occurring Components: boswellic acid,
olibanoresene, rubber, calcium salt, mangesium salt, arabic acid, bassorine, essential oils, polysaccharides
Dong Quai Chamomile Lavender Notoginseng Patchouli Vervain
References
https://tcmwiki.com/wiki/ru-xiang
https://www.whiterabbitinstituteofhealing.com/herbs/frankincense/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4086286/
https://www.americandragon.com/Individualherbsupdate/RuXiang.html
http://alternativehealing.org/ru_xiang.htm
https://herbpathy.com/Uses-and-Benefits-of-Frankincense-Cid2259
NuHerbs Lab Tested
Herbal Information for Andrographis Herb in Cut Form
Herbal Information for Eleuthero Root in Organic Powder Form Eleuthero root powder is a versatile and powerful herb that offers a host of benefits for the body and mind. Whether you're looking to...
ActiveHerb
Cordyceps .9x Mushroom Extract Granules: Potent Energy and Immune Support Cordyceps mushroom extract granules are a concentrated form of the Cordyceps mushroom, specifically prepared for ease of
Nuherbs Organic
Herbal Information on Organic Japanese Bushy Knotweed Rhizome in Bulk Powder Form Hu Zhang: Unveiling the Miraculous Benefits of Japanese Knotweed Hu Zhang, also known as Jap
Thrive Through Fall: Immunity Power Herbs for a Healthier Season 1 pound each of Cut Astragalus Root, Cut Ginger, and Whole Forsythia Fruit. As the crisp autumn air arrives and the leaves begin...
Nuherbs Organic
Mei Gui Hua (Chinese Rosebuds): A Comprehensive Guide to Benefits, Uses, and TCM Applications What is Mei Gui Hua?
Nuherbs Organic
Herbal Information on Red Jilin Ginseng Discover the incredible benefits of red ginseng, a powerful herbal remedy renowned for its ability to boost energy, enhance vitality, and promote overall w
ActiveHerb
Herbal Information on Eleuthero Root 20X Single Herb Concentrated Granules Comprehensive Guide to Eleuthero (Ciwujia): Benefits, Uses, and Research
ActiveHerb
Herbal Information for Raw Rehmannia Root Single Extract FormSheng Di Huang: A Comprehensive Overview
Starwest Botanicals
Information for Tea Strainer With Handle Size 1.5 Inches A stainless steel mesh tea strainer. The
Z Natural Products
Herbal Information for Organic Turmeric Powder What Is The Historical Use Of Turmeric Root?Turmeric root has been used for over 4,000 years in various cultures for its medicinal, culinary, and
ActiveHerb
Herbal Information for LungClear (Qing Fei Pai Du Tang AH) 10x Concentrated Granules What Are The Health Benefits Of LungClear?