Shen Jin Cao (Lycopodium Herb) is a time-honored remedy in Traditional Chinese Medicine (TCM), known for its ability to promote joint flexibility, soothe muscle discomfort, and enhance mobility. Used for centuries to invigorate blood circulation, relax tendons, and relieve stiffness, this powerful herb is commonly applied to support recovery from injuries, ease arthritis symptoms, and maintain musculoskeletal health. Whether you're seeking natural relief for sore joints, stiff muscles, or movement restrictions, Shen Jin Cao offers a trusted, holistic solution for optimal physical well-being and longevity.
| Health Benefit | Chinese Medicine Theory | Why It Works |
|---|---|---|
| Supports Joint Flexibility | Relaxes tendons and activates collaterals | Shen Jin Cao improves circulation to joints, reducing stiffness and enhancing mobility. |
| Relieves Muscle Pain & Stiffness | Dispels Wind-Damp and invigorates blood flow | Increases blood circulation to sore muscles, reducing inflammation and promoting relaxation. |
| Enhances Mobility & Recovery | Opens meridians and supports tendon health | Helps restore movement after injuries, strains, or chronic conditions like arthritis. |
| Eases Arthritis & Rheumatic Conditions | Removes stagnation and alleviates pain | Reduces swelling, improves Qi flow, and nourishes affected areas to relieve discomfort. |
| Promotes Blood Circulation | Unblocks channels and harmonizes Qi and blood | Stimulates circulation to prevent blood stagnation, reducing pain and improving healing. |
| Supports Injury Recovery | Reduces swelling and improves healing response | Encourages faster tissue repair by promoting proper energy and blood movement. |
| Alleviates Cold-Induced Joint & Muscle Pain | Warms the meridians and dispels cold | Works as a warming agent to relieve pain caused by cold-damp conditions. |
| Aids in Tendon & Ligament Health | Strengthens tendons and nourishes connective tissues | Enhances elasticity and flexibility, reducing the risk of strain and injury. |
Common Names: Lycopodium, Ground Pine, Japanese Club Moss, Herba Lycopodii, Wolf's Foot, Running Ground Pine, Running Club Moss
Botanical Name: Lycopodium japonicum
Chinese / Pin Yin Name: Shen Jin Cao
Shen Jin Cao Dosage: Consult your healthcare provider for your correct dose.
Shen Jin Cao Precautions: Do not use if pregnant or nursing. Do not use during excessive bleeding.
Shen Jin Cao is a traditional Chinese medicinal herb to dissipate wind-damp, soothe tendons and activate collaterals. Shen Jin Cao benefits digestive health, may ease headaches and supports a healthy immune system. It has anti-inflammatory analgesic, muscle relaxant and hypotensive effects.
Shen Jin Cao Properties: Slightly Bitter, Pungent, Warm
Shen Jin Cao Channels / Meridians: Liver, Spleen, Kidney
Shen Jin Cao Naturally Occurring Components: lycopodine, clavatine, clavolonine, fawcettiine, lycodoline, lucidoline, phlegmariurine, obscurine clavatoxine, nicotine, vanillic acid, ferulic acid, azelaic acie, triterpenes, beta-sitosterol, stigmsterol, campestanol, glucoside, triacontane, soft fatty acids, emodin, physcian, glucosides of physcion
References
https://tcmwiki.com/wiki/shen-jin-cao
http://alternativehealing.org/shen_jin_cao.htm
https://www.encyclopedia.com/medicine/drugs/pharmacology/lycopodium
https://herbpathy.com/Uses-and-Benefits-of-Lycopodium-Japonicum-Cid5298
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