Rehmannia glutinosa, known as Sheng Di Huang in traditional Chinese medicine (TCM), is a revered herb celebrated for its extensive health benefits. To provide a comprehensive understanding, we've organized its advantages into a structured grid, detailing the health benefits, underlying Chinese theoretical concepts, and the scientific rationale supporting its efficacy.
Glutinosa (Sheng Di Huang)—the ultimate yin-nourishing, blood-enriching, and anti-aging herb that has stood the test of time.
For centuries, Rehmannia has been a cornerstone in Traditional Chinese Medicine (TCM), revered for its ability to restore balance, enhance vitality, and protect against aging. Whether you’re looking to support kidney health, strengthen immunity, balance blood sugar, or promote glowing skin, this potent root holds the key to natural wellness.
Backed by Science & Rooted in Tradition, Rehmannia is not just an herbal remedy—it’s a lifeline to better health. Modern research confirms what ancient healers have known all along: this herb works at a deep cellular level to reduce inflammation, regulate the immune system, and enhance overall well-being.
Health Benefits of Rehmannia glutinosa
| Health Benefit | Chinese Theory | Scientific Explanation |
|---|---|---|
| Kidney Health Support | Nourishes Kidney Yin, replenishes essence | Rehmannia is traditionally used to nourish the kidney yin and replenish essence, supporting overall kidney health. |
| Blood Nourishment | Enriches blood, addresses blood deficiencies | The herb is believed to enrich the blood and address deficiencies, promoting better circulation and vitality. |
| Anti-Aging Properties | Supports longevity, maintains vitality | Rehmannia glutinosa exhibits anti-aging effects by maintaining mitochondrial biogenesis and redox status, which are crucial for cellular energy and reducing oxidative stress. |
| Anti-Inflammatory Effects | Clears heat, cools the blood | The herb has been shown to reduce inflammation, which aligns with its traditional use to clear heat and cool the blood. |
| Bone Health Enhancement | Strengthens bones, supports skeletal integrity | Rehmannia is traditionally used to strengthen bones, and studies suggest it enhances bone metabolism, which can be beneficial in conditions like osteoporosis. |
| Blood Sugar Regulation | Balances internal energies, supports metabolic harmony | The herb has been used to manage diabetes, and research indicates it may help regulate blood glucose levels, contributing to metabolic balance. |
| Immune System Support | Bolsters defensive Qi, enhances body's natural defenses | Rehmannia is believed to bolster the body's defensive Qi, and studies have shown it can modulate immune responses, enhancing the body's natural defenses. |
| Skin Health Improvement | Nourishes skin, promotes healthy complexion | Supplementation with Rehmannia glutinosa leaf extract has been shown to decrease acne severity and improve skin hydration, contributing to healthier skin. |
| Adrenal Support | Replenishes essence, supports adrenal function | The herb is thought to nourish the adrenal glands, helping to manage stress and fatigue. |
| Liver Protection | Harmonizes liver function, detoxifies | Rehmannia has been used to support liver health, and studies suggest it may inhibit liver inflammation and fibrosis, offering protective benefits. |
Sheng Di Huang is a traditional Chinese medicinal herb that not processed, in contrast to some Rehmannia root that is.
This herb nourishes the yin and helps generate fluids. Clearing heat and cooling the blood are also two of its properties.
Sheng Di Huang is a medicinal herb known for its sweet and bitter taste, and it is believed to have a cooling effect on the body. This herb is commonly used to treat various conditions that are caused by excessive heat in the body. It can help to eliminate internal heat, lower body temperature, nourish the body's yin energy, and promote the production of bodily fluids.
Sheng Di Huang is particularly effective in providing relief in conditions where the heat has reached the Ying level, leading to symptoms such as high fever that worsens at night, restlessness, excessive thirst, and a bright red tongue. It can also be used to address conditions where the body lacks fluids due to a deficiency in Yin energy.
Rehmannia, also known as Sheng Di huang in Chinese, was first mentioned in ancient Chinese medical texts during the Han Dynasty. Its Chinese name translates to "Big Yellow" or "Fresh Yellow Earth". The species is called "glutinosa" due to its sticky and sweet nature, which is believed to help calm and settle Qi energy, allowing it to flow smoothly. To prepare Rehmannia root in traditional Chinese medicine, it is typically steamed ten times and sun-dried nine times. In TCM, it is often further steamed in wine until it turns black and moist, and it is used to stop bleeding when charred. Rehmannia is also referred to as "the kidney's own food" and has been traditionally used as a tonic for the kidneys and overall health and well-being.
Common Name: Rehmannia Root Raw, Chinese Foxglove
Botanical Name: Rehmannia glutinosa; Radix
Chinese / Pin Yin Name: Sheng Di Huang
Sheng Di Huang Dosage: Follow the healthcare professional or doctor's instructions for use.
Sheng Di Huang Precautions: Do not use if nursing or pregnant. Do not use in large doses. May interfer with medications
Contraindicated for those with Spleen Deficiency with Dampness.
Sheng Di Huang Properties: Cold, Sweet, Bitter
Sheng Di Huang Channels: Liver, Heart, Kidney
Naturally Occurring Components: Lidoids, leonuride, catalpol, rehmannioside, geniposide, D-mannitol, β-siterol
Notoginseng Goji Berry Schisandra Sweet Wormwood
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6152270/
https://herbpathy.com/Uses-and-Benefits-of-Sheng-Di-Huang-Cid2877
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220745/
https://www.sciencedirect.com/topics/medicine-and-dentistry/rehmannia-glutinosa-extract
http://www.shen-nong.com/eng/herbal/dihuang.html
https://www.americandragon.com/Individualherbsupdate/ShengDiHuang.html
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