Get More Sleep & Be Less Stressed During The Holidays
Posted by 1st Chinese Herbs on Dec 7th 2016
The other day I heard a news story on CNN about the lack of
sleep and traffic accidents. It said
that the recommended amount of sleep for an adult is 7 -8 hours. In relation to driving, they went on to say
that the AAA Foundation for Traffic Safety found that only missing 1 or 2 hours
of the recommended sleep time can double your chances of being in and
accident. They also made mentio
…