Jiaogulan (Gynostemma pentaphyllum): The Ultimate Guide to the “Immortality Herb
Posted by Sarah Aries, MS, Holistic Herbalist on Aug 25th 2025
Jiaogulan (Gynostemma pentaphyllum): The Ultimate Evidence-Based Guide to the “Immortality Herb”
Jiaogulan (Gynostemma pentaphyllum) is an adaptogenic climbing vine known as the “Immortality Herb” for its role in longevity, heart health, and energy support, with modern research confirming antioxidant, metabolic,and stress-resilience benefits.
Welcome to the transformative w
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Turn Your Blues Around: Uncover the Benefits of Xiao Yan Wan!
Mar 15th 2024
Feeling Blue? Discover the Health Benefits of Xiao Yao Wan!Uncover the ancient secrets of Xiao Yao Wan and transform your health with this powerful natural remedy for feeling blue.Table of ContentsWhat is Xiao Yao Wan and Its Health BenefitsWho Should Use Xiao Yao WanHow to Use Xiao Yao WanIngredients of Xiao Yao Wan and Their BenefitsIn ConclusionHey there, health enthusiasts! Are you looking for
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Get More Sleep & Be Less Stressed During The Holidays
Posted by 1st Chinese Herbs on Dec 7th 2016
The other day I heard a news story on CNN about the lack of
sleep and traffic accidents. It said
that the recommended amount of sleep for an adult is 7 -8 hours. In relation to driving, they went on to say
that the AAA Foundation for Traffic Safety found that only missing 1 or 2 hours
of the recommended sleep time can double your chances of being in and
accident. They also made mentio
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