Why You’re Not Sleeping Well: Common Causes and How to Fix Them Naturally
Feb 24th 2025
Why You’re Not Sleeping Well: Common Causes and How to Fix Them Naturally
Sleep is vital for your health and well-being, but many people struggle to get the quality rest they need. Whether it’s difficulty falling asleep, staying asleep, or waking up feeling unrested, sleep issues can have a major impact on your mood, energy, and overall quality of life. The good news is, there are
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Get More Sleep & Be Less Stressed During The Holidays
Posted by 1st Chinese Herbs on Dec 7th 2016
The other day I heard a news story on CNN about the lack of
sleep and traffic accidents. It said
that the recommended amount of sleep for an adult is 7 -8 hours. In relation to driving, they went on to say
that the AAA Foundation for Traffic Safety found that only missing 1 or 2 hours
of the recommended sleep time can double your chances of being in and
accident. They also made mentio
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