14 Herbs To Help You Sleep
Posted by 1stChineseHerbs.com on May 30th 2018
We all have trouble sleeping from
time to time and if you are like me you want to find a natural solution to the
problem. Herbs offer a safer alternative
and fewer side affects than over the counter sleep aides. It may take you a bit of trial and error to
find out which herbs and combinations work best for you. Just a word of caution, you do not want to
use herbal sleep aids every day, jus
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Get More Sleep & Be Less Stressed During The Holidays
Posted by 1st Chinese Herbs on Dec 7th 2016
The other day I heard a news story on CNN about the lack of
sleep and traffic accidents. It said
that the recommended amount of sleep for an adult is 7 -8 hours. In relation to driving, they went on to say
that the AAA Foundation for Traffic Safety found that only missing 1 or 2 hours
of the recommended sleep time can double your chances of being in and
accident. They also made mentio
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