Bai Zi Ren (Biota Seed) is a calming Chinese herb that nourishes Heart Yin, eases anxiety, and supports restful sleep. Ideal for stress, insomnia, and restlessness.
Bai Zi Ren (Biota Seed) – A Nourishing Calm for Heart, Mind, and Sleep
Bai Zi Ren, also known as Biota Seed, is a highly valued herb in Traditional Chinese Medicine used to calm the spirit, ease anxiety, and support deep, restorative sleep. It nourishes Heart Yin and Blood, making it especially effective for those experiencing restlessness, palpitations, insomnia, or emotional imbalance.
Our premium-quality Bai Zi Ren is sustainably sourced, carefully processed, and ideal for use in teas, formulas, or encapsulated blends. Whether you're seeking better sleep, stress relief, or emotional grounding, Bai Zi Ren is a gentle and powerful herbal ally.
Shop now to experience natural calm and emotional balance from the wisdom of Chinese herbal tradition.
Bai Zi Ren (Biota Seed) – Benefits, Mechanism, and TCM Theory
| Category | Details |
|---|---|
| Health Benefits | - Promotes restful sleep without sedation - Calms anxiety and emotional restlessness - Moistens intestines to ease constipation - Nourishes the heart and supports emotional stability - Ideal for insomnia, palpitations, night sweats, and nervousness |
| How It Works (Scientific View) | - Contains fatty oils and essential amino acids that have mild sedative and anxiolytic effects - Supports GABA modulation, which promotes relaxation and deeper sleep - Moisturizing properties help lubricate the bowels, making it useful for dry-type constipation - Antioxidants may protect neurons and promote neurological calm |
| Chinese Medicine Theory | - Enters the Heart, Kidney, and Large Intestine meridians - Nourishes Heart Blood and Yin, which calms the Shen (spirit) - Tonifies Kidney Yin, grounding excess Yang that can cause insomnia or anxiety - Moistens dryness and promotes bowel movement in cases of Yin-deficiency constipation |
Bai Zi Ren is especially effective for patients experiencing emotional restlessness, insomnia, or dream-disturbed sleep caused by Heart Yin or Blood deficiency. Common symptoms include:
Difficulty falling or staying asleep
Palpitations with anxiety
Night sweats or dry mouth
Forgetfulness due to deficiency
By gently nourishing the Yin of the Heart and Kidney, Bai Zi Ren grounds the mind, soothes the spirit, and creates a stable internal environment conducive to restful sleep.
The herb contains natural oils that lubricate the intestines, making it useful for:
Constipation in the elderly
Postpartum constipation
Dry, hard stools due to Yin deficiency
It can be especially effective when paired with other moistening herbs such as Huo Ma Ren and Xuan Shen in constipation formulas for delicate or deficient individuals.
In cases where Kidney Yin deficiency leads to hyperactivity of Heart Fire, Bai Zi Ren helps restore balance by anchoring the Shen. This dual action makes it suitable for:
Dizziness and tinnitus accompanied by anxiety
Emotional instability or irritability from hormonal shifts
Night sweats from Yin deficiency
Its application in peri-menopausal insomnia, long-term stress, and post-illness recovery is particularly noted in clinical practice.
Bai Zi Ren is frequently included in formulas used for chronic emotional imbalances such as:
Generalized anxiety disorder
Post-traumatic stress
Postpartum mood swings
Depression with insomnia
Its neutral nature makes it ideal for combination with both cooling and warming herbs, allowing for flexible inclusion in customized formulas tailored to the patient's constitutional needs.
Common Name: Biota Seeds, Semen Platycladi, Arbovitae Seeds
Botanical Name: Platycladus orientalis; Semen
Pin Yin Name: Bai Zi Ren
Bai Zi Ren Dosage: Consult your healthcare professional for correct dosage.
Bai Zi Ren Precautions: Do not use if pregnant or nursing.
Do not use with loose stools.
In traditional Chinese medicine (TCM) Bai Zi Ren nourishes the heart,
clams the spirit, and moistens the intestines. Bai Zi Ren promote calmness,
benefits sleep, supports scalp and hair health, promotes mental acuity, and
supports digestive health. Bai Zi Ren may benefit occasional constipation and can be used as a tonic.
Typical Daily Dose (Decoction): crushed before use to release the oils
Granule Extracts: 2–3 times daily
Capsules/Tablets: Follow product label, often 500–1000 mg per capsule
Tincture (Liquid Extract): In water or tea, up to 3 times daily
For decoctions, do not over-boil—Bai Zi Ren should be added in the last 10–15 minutes to preserve its oil content.
Bai Zi Ren can be used in a decoction, tincture, or tea on its own or combined with other herbs. Bai zi ren powder can be used to make your own fresh filler-free Bai Zi Ren capsules.
Bai Zi Ren Herb Category: Substances that Calm the Spirit.
Bai Zi Ren Properties: Sweet, Acrid, Neutral
Bai Zi Ren Channels / Meridians: Heart, Kidney, Large Intestine
Bai Zi Ren Naturally Occurring Components: evaporating oils,
saponin, fat, flavonoids, tannins, vitamin C
| Herb | Function of the Pairing | Best For |
|---|---|---|
| Suan Zao Ren | Nourishes Heart Blood and Liver Yin, calms the Shen | Benefiting Chronic insomnia, dream-disturbed sleep, anxiety |
| Yuan Zhi | Opens Heart orifices, clears phlegm, enhances communication between Heart and Kidney | Aids in Anxiety with brain fog, forgetfulness, restlessness |
| Dang Gui | Tonifies Blood, harmonizes with Bai Zi Ren to enrich Heart Blood | Supports Insomnia with Blood deficiency, fatigue |
| Fu Shen | Calms the Shen, strengthens the Spleen, supports Bai Zi Ren's spirit-calming effect | Aids inPalpitations, fear, unease, emotional instability |
| Ren Shen | Tonifies Qi to support Blood and calm the Shen | Aids Fatigue + anxiety or insomnia due to Qi/Blood deficiency |
| Wu Wei Zi | Astringes Heart Qi, prevents leakage of Yin, enhances calming effect | Helps to provide relief from Night sweats, insomnia with irritability |
| Huo Ma Ren | Moistens intestines, complements Bai Zi Ren’s lubricating function | Helps to provide relief from Constipation due to dryness or post-illness recovery |
| Shan Yao | Tonifies Spleen and Kidney, helps bind and stabilize Essence | Yin-deficiency related sleep issues with Qi leakage |
| He Huan Pi | Soothes Liver, relieves emotional constraint, complements Shen-calming herbs | Helps to provide relief from Anxiety with emotional trauma or frustration |
Shop Bai Zi Ren Forms and Sizes of Bulk Herbs Below
References:
http://alternativehealing.org/bai_zi_ren.htm
https://www.whiterabbitinstituteofhealing.com/herbs/biota-seed/
https://www.americandragon.com/Individualherbsupdate/BaiZiRen.html
https://herbpathy.com/Uses-and-Benefits-of-Bai-Zi-Ren-Cid1189
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