Shop Chinese Red Date Forms and Sizes of Bulk Herbs Below 

What Are The Health Benefits Of Red Dates In Whole Form?

Chinese red dates are harvested from large flowering shrubs or small trees that art native to southern Asia.  Chinese red dates, also known as jujube fruit, have been used as a food staple and medicinal herb for thousands of years.  Chinese red dates are an excellent source of antioxidants, fiber, protein, vitamins, and minerals that support overall good health.  Traditionally Chinese red dates were used medicinally to calm the mind and improve the quality of sleep.

Research has found that Chinese red dates contain neuroprotective bio-active components that protect the nervous system against neurotoxin stress and may help calm the mind, promote memory, and benefit learning.  Minerals such as iron, phosphorus, and calcium found in Chinese red dates may aid digestive function, benefit circulation, help healthy weight management, and protect bone health.  Natural components in Chinese red dates have been found to aid in the natural detoxification process of the blood and aid in reduction of inflammation.

In traditional Chinese medicine Chinese red dates are used to tonify the qi and spleen, nourish the blood and promote peacefulness.  In modern herbalism Chinese red dates support liver health, promote calmness and emotional well-being, relieves mental tension, supports healthy digestion, may benefit memory, supports skin health, benefits bone health, and promotes restful sleep.  

Common Name:  Chinese Dates Chinese Red Date, Red Jujube Fruit, Jujube, Korean Date, Indian Date, Van Ber
Botanical Name:  Ziziphus Jujuba Fructus- Red
Chinese / Pin Yin Name:  Hong Zao
Chinese Red Date Dosage: Consult your healthcare provider for your correct dose.
Chinese Red Date Precautions: Do not use if pregnant or nursing.  Do not use if taking an antidepressant medication.

Red dates, also known as jujube fruits, offer a variety of health benefits that make them a popular choice in traditional medicine, particularly in Asian cultures. Here are some of the key health benefits associated with red dates:

1. Rich in Vitamins and Minerals: Red dates are a good source of essential nutrients, including vitamin C, potassium, and iron. Vitamin C boosts the immune system, potassium supports heart health, and iron is crucial for blood production.

2. Improves Sleep and Reduces Anxiety: Red dates contain saponins, which have a calming effect on the nervous system and can help to improve sleep quality and reduce anxiety.

3. Boosts Immunity: With high levels of antioxidants and vitamins, red dates can help strengthen the immune system and fight off infections.

4. Supports Digestive Health: Red dates are high in fiber, which helps promote regular bowel movements and prevents constipation. The fiber also acts as a prebiotic, supporting healthy gut bacteria.

5. Energy Booster: The high carbohydrate content in red dates provides a quick source of energy, making them a great snack for an energy boost.

6. Rich in Antioxidants: Red dates contain several types of antioxidants, such as flavonoids, polysaccharides, and saponins, which protect the body against free radicals that can cause oxidative stress and damage to cells.

7. Supports Bone Health: The minerals in red dates, including calcium, phosphorus, and iron, are important for maintaining strong bones and preventing bone-related disorders.

8. Enhances Skin Health: The vitamins and antioxidants in red dates can improve skin texture and elasticity, contributing to healthier-looking skin.

Including red dates in your diet can contribute to overall health and well-being, providing a tasty and nutritious addition to a variety of dishes.

Chinese red dates can be eaten raw or dried.  They are often made into a juice, candy, or used in recipes.  They are a popular ingredient in many Chinese soups.  Chinese red dates can be used to make a tea, decoction, tincture, or compress.  Chinese red date powder is perfect to make your own fresh filler-free Chinese red date capsules.

Chinese Red Date Herb Category:  Herbs that Tonify the Qi
Chinese Red Date Properties: Sweet, warm
Chinese Red Date Channels / Meridians: Stomach, Spleen
Chinese Red Date Naturally Occurring Components: amino acids, flavonoids, vitamin B, vitamin C, vitamin A, iron beta sitosterol potassium, calcium, mangnesium, phosphorus, daucosterol, betulinic acid, fiber, tannins, stigmasterol, steric acid, rutin, palmitoleic acid, cAMP, jujuboside,triterpenic acid, polysaccharides, nucleotides, iron

Herbs That Combine With Chinese Red Date

Astragalus     Codonopsis     Dong Quai     Licorice     Rehmannia     Schisandra     Eleuthero Root

References
http://alternativehealing.org/da_zao.htm
https://herbpathy.com/Uses-and-Benefits-of-Hong-Zao-Cid1194  
https://www.healthline.com/nutrition/jujube
https://www.organicfacts.net/health-benefits/fruit/jujube.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5478819/