• Reduces inflammation and fights infections
• Supports liver and kidney health
• Balances blood sugar and improves digestion
• Helps with skin conditions like eczema and acne
• Protects the cardiovascular system
  
  Chinese Medicine Theory

• Clears "Damp-Heat" from the body
• Drains fire and detoxifies toxins
• Strengthens the Yin and balances excess Yang
• One of the "Three Yellows" used to cool internal heat
• Supports the Kidney, Liver, and Bladder meridians
  
  Why It Works

• Rich in Berberine, a natural antibacterial and anti-inflammatory compound
• Regulates gut microbiome and reduces bad bacteria
• Acts as a natural antioxidant, protecting cells from damage
• Supports insulin sensitivity and metabolism
• Modern research confirms its effectiveness in reducing chronic inflammation

How to Use Phellodendron Bark (Huang Bai)

Phellodendron bark (Huang Bai) is a powerful herb used in Traditional Chinese Medicine (TCM) in various forms for different health benefits. Below are the most common ways to prepare and use it:

1. Phellodendron Bark Tea

 Best for: Mild detox, inflammation, digestive health
 How to Make:

1. Use 1 teaspoon (about 2–3 grams) of dried Phellodendron bark per cup of water.
2. Boil water and pour over the bark in a cup.
3. Let it steep for 10–15 minutes.
4. Strain and drink 1–2 times daily.

 Taste Tip: Phellodendron bark is very bitter. Add honey, licorice root, or cinnamon to balance the flavor.

2. Phellodendron Bark Decoction (Stronger than tea)

Best for: Stronger detox, infections, inflammation, skin conditions
 How to Make:

1. Add 1 tablespoon (6–10g) of dried Phellodendron bark to 3 cups of water.
2. Bring to a boil, then simmer on low heat for 30–45 minutes.
3. Strain and drink 1/2 to 1 cup, 1–2 times daily.

 Storage: Can be kept in the fridge for up to 2 days.

3. Phellodendron Bark Tincture (Alcohol Extract)

 Best for: Long-term use, convenient dosing, antibacterial & antifungal support
 How to Make:

1. Fill a glass jar 1/3 full with dried Phellodendron bark.
2. Pour vodka or grain alcohol (at least 40% alcohol) over the bark until the jar is full.
3. Seal and shake daily, letting it sit for 4–6 weeks in a dark place.
4. Strain and store in a dropper bottle.
5. Dosage: 20–30 drops (1–2 mL), 1–3 times daily in water.
   Alternative: If avoiding alcohol, use glycerin for a non-alcoholic tincture.

4. Phellodendron Capsules or Powder

 Best for: Daily supplementation, easy to take
 How to Use:

• Capsules: 500–1000mg, 1–2 times daily, or as directed by a practitioner.
• Powder: Mix ¼ to ½ teaspoon in warm water, juice, or smoothies.

 Pro Tip: Since it is bitter, mix it with honey, licorice, or lemon juice.

5. Phellodendron Bark Topical Use (Skin Conditions & Wounds)

 Best for: Eczema, acne, fungal infections, wounds, inflammation
 How to Make a Wash:

1. Prepare a decoction (see above).
2. Soak a clean cloth in the warm decoction and apply it to the skin.
3. Use 2–3 times daily.

 How to Make a Salve or Cream:

1. Mix Phellodendron bark powder into coconut oil, shea butter, or beeswax.
2. Apply to affected areas for antibacterial and antifungal effects.

6. Phellodendron Foot Soak or Bath

 Best for: Fungal infections, skin detox, inflammation
 How to Make:

1. Add 1–2 cups of strong decoction to a warm bath.
2. Soak for 15–20 minutes.
3. For a foot soak, use ½ cup in warm water and soak for 15 minutes.

Final Notes & Safety Precautions

• Bitter & Cooling: Phellodendron bark is very bitter and cooling in nature. If you have a cold constitution, combine it with warming herbs like ginger or cinnamon.
• Avoid During Pregnancy: Not recommended for pregnant or breastfeeding women.
• Consult a Herbalist: If using long-term or for specific conditions, consult a practitioner.