Serene Spirit Teapills – Gan Mai Da Zao Wan – Plum Flower – 1000 Count
Serene Spirit Teapills, also known as Gan Mai Da Zao Wan (甘麦大枣丸), are a traditional Chinese herbal preparation from Plum Flower. This seven-herb formula is inspired by the classic Gan Mai Da Zao Tang formula. In traditional Chinese herbal theory, herbs in this formula are associated with nourishing the Heart, calming the Shen (Spirit), and supporting emotional balance.
The convenient teapill format provides a prepared herbal formula that can be taken with water without brewing a traditional herbal decoction.
Formerly Called Calm Spirit Teapills
Looking for Calm Spirit Teapills? You are in the right place. Plum Flower's Calm Spirit Teapills are now called Serene Spirit Teapills. Customers familiar with the former Calm Spirit name may now find the product labeled Serene Spirit. Always compare the current bottle label and ingredient information when purchasing herbal formulas.
Serene Spirit Teapills at a Glance
| Product | Serene Spirit Teapills |
| Chinese Name | Gan Mai Da Zao Wan |
| Traditional Formula Name | Gan Mai Da Zao Tang |
| Former Name | Calm Spirit Teapills |
| Brand | Plum Flower |
| Package Size | 1000 teapills |
| Herbal Ingredients | 7 herbal ingredients |
| Traditional TCM Focus | Nourishing the Heart, calming the Shen, and supporting emotional harmony |
| Suggested Label Directions | 8 teapills, 3 times daily |
| Approximate Supply | Approximately 41 days when used according to the manufacturer's suggested directions |
| Country of Manufacture | China |
| Allergen Information | Contains wheat |
Why Choose the 1000-Count Economy Size?
If you already use Serene Spirit Teapills, the 1000-count economy bottle may provide better value than repeatedly purchasing smaller bottles.
At the manufacturer's suggested directions of 8 teapills three times daily, the 1000-count bottle provides approximately 41 days of use.
| Comparison | 200 Count | 1000 Count |
|---|---|---|
| Number of Teapills | 200 | 1000 |
| Approximate Supply* | About 8 days | About 41 days |
| Best For | Smaller initial purchase | Customers wanting the economy size |
*Approximate supply is calculated using the manufacturer's suggested directions of 8 teapills three times daily. Individual directions may vary.
Prefer the smaller bottle? View the 200-count Serene Spirit Teapills.
What Ingredients Are in Serene Spirit Teapills?
The traditional Gan Mai Da Zao Tang formula is commonly associated with three primary herbs: wheat, licorice root, and jujube fruit.
Plum Flower Serene Spirit is an expanded seven-herb commercial formula. This distinction is important because customers searching for Gan Mai Da Zao Wan may encounter different preparations and ingredient lists from different manufacturers.
| Chinese Name | Botanical Name | Traditional TCM Role |
|---|---|---|
| Ye Jiao Teng | Polygonum multiflorum stem/vine | Traditionally used to nourish the Heart and calm the Shen. |
| Fu Xiao Mai | Triticum aestivum fruit | Wheat traditionally used in formulas associated with nourishment and harmonization. |
| Da Zao | Ziziphus jujuba fruit | Traditionally used to nourish Qi and Blood and harmonize herbal formulas. |
| Fu Ling | Poria cocos sclerotium | Traditionally associated with supporting the Spleen and calming the Shen. |
| Bai He | Lilium brownii bulb | Traditionally used to nourish Yin and support the Heart. |
| Gan Cao | Glycyrrhiza uralensis root | Traditionally used to tonify Qi and harmonize the actions of other herbs. |
| He Huan Pi | Albizia julibrissin bark | Traditionally associated with calming the Shen and supporting emotional harmony. |
Other ingredients: Maltose, hydrated magnesium silicate, activated carbon, and China wax, according to the manufacturer's published product information. Always compare the information on this page with the current bottle label.
Important Allergen Information: Serene Spirit contains wheat (Fu Xiao Mai). Do not assume this product is gluten-free. Anyone who must avoid wheat or gluten should review the product with a qualified healthcare professional before use.
What Is Serene Spirit Traditionally Used For?
In Traditional Chinese Medicine, the Heart and Shen are traditional concepts associated with emotional and spiritual balance.
Gan Mai Da Zao Tang has traditionally been used within Chinese herbal practice in patterns associated with nourishing the Heart, calming the Shen, and harmonizing the Spleen.
Plum Flower's expanded Serene Spirit formula includes additional herbs traditionally associated with nourishment and emotional harmony.
Traditional TCM Functions
- Calming the Shen: Traditionally associated with maintaining a settled and balanced spirit.
- Nourishing the Heart: Supporting the Heart within the traditional framework of Chinese herbal theory.
- Harmonizing the Spleen: Supporting balance within the traditional TCM functional system.
- Nourishing Yin: Certain ingredients are traditionally used in formulas emphasizing nourishment and restoration.
- Supporting Emotional Balance: Traditional formulas are selected according to the individual's TCM pattern.
These descriptions refer to traditional Chinese herbal theory and historical use. They do not establish that Serene Spirit Teapills treat anxiety, depression, insomnia, or any other medical condition.
Gan Mai Da Zao Tang vs. Gan Mai Da Zao Wan: What Is the Difference?
The names are closely related, but they describe different preparations.
Gan Mai Da Zao Tang traditionally refers to the classic herbal decoction associated with wheat, licorice root, and jujube fruit.
Gan Mai Da Zao Wan refers to a prepared pill form associated with this traditional formula.
Plum Flower Serene Spirit is an expanded commercial preparation containing seven herbal ingredients rather than only the three ingredients associated with the classic decoction.
Because formulas and preparations can vary between manufacturers, always review the complete ingredient list on the product being purchased.
How Do You Take Serene Spirit Teapills?
The manufacturer's published suggested directions are:
Take 8 teapills, 3 times daily, or as directed by a qualified healthcare practitioner.
Teapills are swallowed with water. They do not need to be brewed or prepared as an herbal tea.
At the manufacturer's suggested directions of 24 teapills per day, a 1000-count bottle provides approximately 41 days of use.
Individual use may vary according to the directions provided by a qualified healthcare professional.
Why Do You Take Several Teapills at One Time?
Customers who are new to Chinese herbal teapills sometimes wonder why the suggested serving contains several small pills rather than one large tablet.
Traditional teapills are small, rounded herbal preparations. Their serving size should not be compared directly with Western capsules or tablets because herbal preparations vary in formulation, concentration, manufacturing method, and serving size.
Want to understand teapills before ordering? Read our Complete Beginner's Guide to Chinese Herbal Teapills.
Why Choose Plum Flower Serene Spirit Teapills?
Plum Flower is an established Chinese herbal product brand offering traditional formulas in convenient prepared forms.
Manufacturer-published quality information describes procedures involving botanical authentication and testing for microbial contaminants and heavy metals. Customers seeking product-specific testing information should review the manufacturer's current documentation or contact us regarding available documentation.
Important Safety Information
Contains wheat: Review the current product label carefully if you must avoid wheat or gluten.
Pregnancy and nursing: Consult a qualified healthcare professional before using herbal supplements during pregnancy or while nursing.
Licorice root: This formula contains Gan Cao (licorice root). Licorice can affect blood pressure, potassium levels, and medication safety in some individuals, particularly with prolonged or substantial use.
Consult your physician, pharmacist, or qualified healthcare professional before use if you take prescription medication or have a medical condition.
Do not use this product as a replacement for prescribed medical treatment.
Keep out of reach of children.
Frequently Asked Questions About Serene Spirit Teapills
Are Serene Spirit and Calm Spirit Teapills the Same Product?
Serene Spirit was formerly marketed under the name Calm Spirit. Customers searching for Calm Spirit may now find the Plum Flower product under the Serene Spirit name. Always check the current bottle label and ingredient list.
What Is the Chinese Name for Serene Spirit?
The Chinese formula name used for Serene Spirit Teapills is Gan Mai Da Zao Wan. The traditional decoction name is commonly written as Gan Mai Da Zao Tang.
Why Does Serene Spirit Contain Seven Herbs?
The classic Gan Mai Da Zao Tang formula is traditionally associated with wheat, licorice, and jujube. Plum Flower Serene Spirit is an expanded commercial formula containing seven herbal ingredients.
Does Serene Spirit Contain Wheat?
Yes. Serene Spirit contains Fu Xiao Mai (Triticum aestivum), a wheat ingredient. Customers who must avoid wheat or gluten should carefully review the current label and consult their healthcare professional when appropriate.
How Many Serene Spirit Teapills Should I Take?
The manufacturer's published suggested directions are 8 teapills three times daily, or as directed by a qualified healthcare practitioner.
How Long Does a 1000-Count Bottle Last?
At the manufacturer's suggested directions of 24 teapills per day, a 1000-count bottle provides approximately 41 days of use.
Do Serene Spirit Teapills Need to Be Brewed?
No. Teapills are prepared herbal pills intended to be swallowed with water.
Can I Take Serene Spirit With Prescription Medication?
Herbal ingredients can interact with prescription and over-the-counter medications. Consult your physician or pharmacist before combining herbal formulas with medications.
Where Can I Learn More About Gan Mai Da Zao Wan?
Visit our Gan Mai Da Zao Wan Herbal Guide for additional educational information about the traditional formula.
Why Buy Serene Spirit Teapills From 1st Chinese Herbs?
1st Chinese Herbs has supplied Chinese and Western herbs and traditional herbal products since 1994.
- Serving herbal customers since 1994.
- Ships from Washington State.
- Established Chinese herbal brands.
- Detailed ingredient and educational information.
- Free U.S. shipping on qualifying orders of $40 or more.
We believe customers should be able to see what is in an herbal formula, understand how the product is traditionally described, and access educational resources before purchasing.
Scientific Research on Gan Mai Da Zao and Its Herbal Ingredients
Gan Mai Da Zao has a long history of use in Traditional Chinese Medicine. Modern researchers have investigated traditional Gan Mai Da Zao preparations and several of their botanical ingredients to better understand their chemical constituents and biological activity.
Understanding the Research: The studies referenced below investigated traditional Gan Mai Da Zao decoctions, modified preparations, individual botanical ingredients, laboratory models, or animal models. They did not evaluate Plum Flower Serene Spirit Teapills specifically. Findings involving other preparations cannot automatically be applied to this seven-herb commercial product.
| Published Research | Research Overview | PubMed |
|---|---|---|
| Gan Mai Da Zao Decoction: Systematic Review 2014 |
Researchers reviewed 13 randomized clinical trials involving traditional and modified Gan Mai Da Zao decoctions. The authors identified a high risk of bias and emphasized limitations in the available evidence. | PMID: 25262476 |
| Gan Mai Da Zao: Clinical Research Meta-Analysis 2014 |
Researchers analyzed 10 randomized clinical trials involving Gan Mai Da Zao preparations and reported limitations in the methodological quality of the available research. | PMID: 24632021 |
| Gan Mai Da Zao: Chemical Constituents and Biological Mechanisms ACS Omega, 2025 |
Researchers used analytical chemistry, laboratory experiments, and animal models to investigate compounds found in Gan Mai Da Zao and explore potential biological pathways. These findings do not establish clinical effectiveness in humans. | PMID: 40621015 |
| He Huan Bark and Flower: Botanical Research Review Journal of Ethnopharmacology, 2023 |
This review examined traditional applications, phytochemistry, pharmacological research, and safety considerations involving Albizia julibrissin, the botanical source associated with He Huan Pi. | PMID: 36509253 |
| Gan Mai Da Zao: Review of Animal Research Journal of Pharmacopuncture, 2017 |
Researchers reviewed six animal studies involving Gan Mai Da Zao decoction and concluded that additional systematic research was necessary before stronger conclusions could be established. | PMID: 28392956 |
Research Disclaimer: These references are provided for educational purposes. They should not be interpreted as evidence that Serene Spirit Teapills diagnose, treat, cure, or prevent any disease.
Learn More About Chinese Herbal Teapills
New to traditional Chinese herbal formulas? These guides can help you understand what you are purchasing:
- What Are Chinese Herbal Teapills? Complete Beginner's Guide
- Gan Mai Da Zao Wan Herbal Guide
- Serene Spirit Teapills – 200 Count
California Proposition 65: Learn more about California Proposition 65 warnings. Review any applicable warning displayed with this product.
Traditional Use Notice: Traditional Chinese Medicine terminology and historical-use information are provided for educational purposes and do not replace medical advice from a qualified healthcare professional.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
