Blog

What You Should Know About Using Chinese Herbs Let me be straightforward on this subject. I created 1st Chinese Herbs because I was tired of vague herb descriptions that left me confused. If you’ve ever wondered, “But how do I actually use this?”, you’re in the right place. Here’s what most people don’t tell you—and why I make sure you get real answers ev …

How to Choose the Right Chinese Herb for Your Body Type “You walk into a herbal shop and stare at 100 jars. Which one’s for you? In Chinese medicine, the answer depends on your body’s internal ‘weather’—hot or cold, dry or damp, strong or weak…” Quick Summary: Choosing Chinese Herbs by Body Type Supports: Personalized wellness, digestive health, en …

The Summer Tea Guide: How 3 Chinese Herbal Teas Support Weight Loss, Beauty, and Calm Naturally In today’s fast-paced world, it's easy to reach for complicated solutions to support health and wellness. But Traditional Chinese Medicine (TCM) offers simple, powerful herbal teas that have stood the test of time. Right now, three ancient tea blends are making a modern comeback because they work …

Discover the Power of Ginger: Nature’s Tasty Solution for Your Health Woes! Ever felt like your stomach was auditioning for Cirque du Soleil after a hearty feast? Or maybe you've battled motion sickness while desperately searching for relief? Enter Ginger (Sheng Jiang), the flavorful hero of Traditional Chinese Medicine (TCM) and your new best friend. Ginger 101: What Makes This Herb Special …