Stay Healthy This Winter: A Guide to Supporting Your Defenses (Cold & Flu Season)
Aug 25th 2025
Stay Healthy This Winter
1-Minute Answer
To stay healthy in cold & flu season: wash hands well, avoid face touching, clean high-touch surfaces, sleep 7–8 hours, hydrate, move daily, and consider TCM-inspired herbs (e.g., astragalus, reishi, ginger) that support normal immune function and stress resilience. Always follow product directions and consult a professional—these do not dia
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Jiaogulan (Gynostemma pentaphyllum): The Ultimate Guide to the “Immortality Herb
Posted by Sarah Aries, MS, Holistic Herbalist on Aug 25th 2025
Jiaogulan (Gynostemma pentaphyllum): The Ultimate Evidence-Based Guide to the “Immortality Herb”
Jiaogulan (Gynostemma pentaphyllum) is an adaptogenic climbing vine known as the “Immortality Herb” for its role in longevity, heart health, and energy support, with modern research confirming antioxidant, metabolic,and stress-resilience benefits.
Welcome to the transformative w
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The Complete Guide to Chinese Teapills: Uses, Benefits, and the Top 10 Formulas You Should Know
Posted by Sarah Aries Holistic Herbalist on Aug 12th 2025
The Complete Guide to Chinese Teapills: Uses, Benefits, and the Top 10 Formulas You Should Know
What are these traditional black herbal teapills everyone’s curious about?
Chinese teapills are small, round herbal pills made from concentrated Traditional Chinese Medicine formulas. Easy to swallow and portable, they offer consistent dosing, adjustable amounts, and even herbal absorption—m
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Herbal Energy: Natural Ways to Boost Stamina Without the Coffee Crash
Aug 12th 2025
Herbal Energy: Natural Ways to Boost Stamina Without the Coffee Crash
Tired by 2 p.m. every day?
Tired of Being Tired? You’re Not Alone
If your morning coffee wears off before your first meeting, you’re not the only one. Millions of people rely on caffeine for a quick boost — only to get the jitters, the afternoon crash, and another cup (or three) just to make it to dinner.
The
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