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The Fun World of TCM-Inspired Foods: Making Milkvetch Bread and Goji Berry Gelato at Home What Is TCM and Why Are People Talking About It? Let’s start simple.Traditional Chinese Medicine (TCM) has been around for thousands of years. It’s all about keeping your body in balance — kind of like making sure your garden has just the right mix of sunshine and water. Instead of pills or …

Chinese Herbs for Autumn: Nourish the Lungs, Moisten Dryness, and Strengthen Qi Autumn in Traditional Chinese Medicine (TCM) is the season of the Metal element, which governs the Lungs and Large Intestine. As the air becomes dry and cool, the Lungs — described as delicate and moisture-loving — require extra nourishment. The best Chinese herbs and foods for autumn help moisten dryness, …

7 Everyday Herbs That Heal: How to Turn Your Kitchen Into a Wellness Apothecary Your Kitchen Is a Goldmine of Healing Power There’s a quiet apothecary sitting right in your pantry. Everyday herbs — when used with purpose — can calm stress, strengthen digestion, balance energy, and even lift your mood.In Traditional Chinese Medicine (TCM), herbs are chosen not just for what they d …

The Hidden Science of Tea Brewing: How Water Temperature Changes Healing Power Brew smarter, not hotter. Learn how water temperature unlocks (or ruins) the active compounds in teas and herbs—plus folklore, step-by-steps, and pro tips. Quick Summary Of Brewing Tea  Different compounds extract at different temperatures (think: catechins, theanine, caffeine, essential oils, polysacchari …