Are You Taking Too Many Supplements?
Posted by 1st Chinese Herbs Research Team. on Jul 20th 2026
Are You Taking Too Many Supplements? How to Simplify Your Wellness Routine with Whole Herbs
Open the average wellness cabinet and you may find a familiar collection: half-used vitamin bottles, herbal capsules, powdered drink mixes, tinctures, gummies, and products purchased for goals that no longer seem clear.
None of these products is automatically unnecessary or ineffective. Many supplements ca
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Wait! I Didn't Know That About Herbs!
Posted by 1st Chinese Herbs Botanical Research & Education Team on Jul 16th 2026
The Truth About Buying Raw Chinese Herbs: What Most First-Time Buyers Don't Know
Let's Make This Easy
Have you ever wondered why one bag of Astragalus sells for $15 while another costs twice as much—even though both claim to be the same herb?
Or why one company's herbs smell rich and fresh while another's seem dull and lifeless?
Most people assume they're simply paying for a nicer package o
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Dandelions are the Sun, the Moon, and the Stars
Posted by 1st Chinese Herbs Research Team. on Jun 28th 2026
Dandelions: The Sun, the Moon, and the Stars Beneath Our Feet
We spray them. We pull them. We curse them. We call them a nuisance. Ah, but they aren't.
Yet one of the most useful, beautiful, and misunderstood plants on earth may already be growing in your yard.
The dandelion. Most people call it a weed.
But dandelions are so much more than that.
T
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5 Simple Ways to Use Herbs: Let's Make This Easy
Posted by 1st Chinese Herbs Research Team. on Jun 24th 2026
5 Simple Ways to Use Herbs: Let’s Make This Easy
Let’s talk about what happens when you select an herb.
You browse. You compare. You finally choose something. The package arrives. You open the bag.
And then…. You stare at it like it just gave you homework.
Suddenly the questions begin.
Do I make tea?
Do I cook this?
Do
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