Monk Fruit: The Natural Sweetener for Healthier Living – Shop Now
Jun 24th 2025
Monk Fruit Power: Sweeten Your Day—No Sugar Crash!
Monk fruit (Luo Han Guo) is nature’s sweetest secret—a zero-calorie, zero-sugar fruit revered in Traditional Chinese Medicine for its powerful antioxidant and anti-inflammatory properties. In this definitive guide, we’ll show you why monk fruit has become the go-to sweetener for diabetics, weight-loss seekers, and anyone cr
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What You Should Know About Using Chinese Herbs
Posted by Sarah Aries Holistic Herbalist on Jun 19th 2025
What You Should Know About Using Chinese Herbs
Let me be straightforward on this subject.
I created 1st Chinese Herbs because I was tired of vague herb descriptions that left me confused. If you’ve ever wondered, “But how do I actually use this?”, you’re in the right place. Here’s what most people don’t tell you—and why I make sure you get real answers ev
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How to Choose the Right Chinese Herb for Your Body Type
Jun 18th 2025
How to Choose the Right Chinese Herb for Your Body Type
“You walk into a herbal shop and stare at 100 jars. Which one’s for you? In Chinese medicine, the answer depends on your body’s internal ‘weather’—hot or cold, dry or damp, strong or weak…”
Quick Summary: Choosing Chinese Herbs by Body Type
Supports: Personalized wellness, digestive health, en
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The Summer Tea Guide: How 3 Chinese Herbal Teas Support Weight Loss, Beauty, and Calm Naturally
Jun 11th 2025
The Summer Tea Guide: How 3 Chinese Herbal Teas Support Weight Loss, Beauty, and Calm Naturally
In today’s fast-paced world, it's easy to reach for complicated solutions to support health and wellness. But Traditional Chinese Medicine (TCM) offers simple, powerful herbal teas that have stood the test of time. Right now, three ancient tea blends are making a modern comeback because they work
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