Blog

Chinese Herbal Teas for Cold Season: Top TCM Remedies for Throat & Lung Comfort Last Updated: September 2025Written by Sarah Johnson, M.S. in Holistic Healing Quick Definition Popular Chinese herbal teas for cold season wellness include Ban Lan Gen (Isatis Root), Yin Qiao San (Honeysuckle & Forsythia Formula), and Luo Han Guo (Monk Fruit). Used for centuries in Traditional Chinese Medicin …

Unlocking the Secrets of Traditional Chinese Herbs: A Journey to Wellness In a world overwhelmed by health trends and dietary fads, Traditional Chinese Herbs stand as a timeless solution rooted in one of the oldest healing systems known to humanity. These herbs are not just flavorful ingredients; they possess remarkable therapeutic properties supported by centuries of knowledge and research. This …

Hibiscus Flower (Hibiscus sabdariffa): Tart, Bold, and a Little Bit Flirty Bold. Tart. Stunningly red. The hibiscus flower doesn’t just show up — it makes an entrance. Known worldwide as the star of iced teas, traditional tonics, and even royal rituals, hibiscus has been turning heads for centuries. But this isn’t just a pretty petal with a dramatic flair. Modern research confirm …

Stay Healthy This Winter 1-Minute Answer To stay healthy in cold & flu season: wash hands well, avoid face touching, clean high-touch surfaces, sleep 7–8 hours, hydrate, move daily, and consider TCM-inspired herbs (e.g., astragalus, reishi, ginger) that support normal immune function and stress resilience. Always follow product directions and consult a professional—these do not dia …