How I Managed To Overbrew an Entire Jar of Sun Tea After 30 Years Working With Herbs
Posted by Sarah Johnson on May 22nd 2026
How I Managed To Overbrew an Entire Jar of Sun Tea After 30 Years Working With Herbs
This would be hilarious if it were not painfully true, but I literally just did this. First beautiful sunny day of the year, and I thought, “I’m going to make the perfect sun-brewed orange spice tea.” Instead, I managed to humble myself with an entire gallon of over-brewed bitterness. Thirty year
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There Are More Ways Of Storing Herbs Than In Jars- A Beginner's Guide.
Posted by 1st Chinese Herbs Research Team. on May 21st 2026
Beyond the Jar: A Beginner's Guide to Storing Chinese Herbs for Peak Potency
Introduction
As a longtime herbalist, I cannot stress enough how crucial proper storage is to the vitality of your herbs. I will never forget the heartbreak of losing an entire batch of high-quality Gou Teng (Uncaria rhynchophylla) because I carelessly left it sitting in a humid cabinet. Mold completely overtook it withi
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Why Your Summer Drinks Are Making You Feel Worse (And 3 Chinese Herbal Iced Teas That Actually Refresh You)
Posted by 1st Chinese Herbs Research Team. on May 5th 2026
Why Your Summer Drinks Are Making You Feel Worse (And 3 Chinese Herbal Iced Teas That Actually Refresh You)
If you’ve ever stepped outside on a hot day and felt instantly drained, heavy, or sluggish—you’re not alone. Most summer drinks (soda, sugary teas, iced coffee) can leave you feeling worse after a short burst of energy.
Here’s what most people don’t realize:
Tr
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Feeling Burned Out? How to Calm Your Nervous System Naturally (Reduce Stress & Cortisol)
Posted by 1st Chinese Herbs Research Team. on May 3rd 2026
Feeling Burned Out? How to Calm Your Nervous System Naturally (Reduce Stress & Cortisol)
Written by 1st Chinese Herbs Research Team • Last Updated: May 2026
Quick Answer To How To Calm Your Nervous System: To calm your nervous system, you need consistency—not quick fixes. Reduce stimulation, use simple breathing techniques, and support your body with herbs traditionally used for re
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