Chinese Herbs for Autumn: Nourish the Lungs, Moisten Dryness, and Strengthen Qi
Posted by Sarah Johnson, M.S. in Holistic Healing on Oct 21st 2025
Chinese Herbs for Autumn: Nourish the Lungs, Moisten Dryness, and Strengthen Qi
Autumn in Traditional Chinese Medicine (TCM) is the season of the Metal element, which governs the Lungs and Large Intestine. As the air becomes dry and cool, the Lungs — described as delicate and moisture-loving — require extra nourishment. The best Chinese herbs and foods for autumn help moisten dryness,
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