Tea vs. Energy Drinks: Which Is Better for Energy, Focus, and Health?
Posted by 1st Chinese Herbal Review Tea on Jan 30th 2026
Tea vs. Energy Drinks: Which Is Better for Energy, Focus, and Health?
Tea usually provides steadier energy with fewer jitters and less crash than energy drinks because it’s typically lower in caffeine per serving, often consumed more slowly, and can be enjoyed without sugar. Energy drinks may deliver a faster jolt but can disrupt sleep and may raise cardiovascular concerns in some people.
…
Holiday Stress Is Real. Let Tea Help You Feel Human Again.
Posted by Sarah Johnson, M.S. in Holistic Healing on Dec 18th 2025
Home › Herbal Teas › Holiday Stress Support Teas
Holiday Stress Is Real. Let Tea Help You Feel Human Again.
Picture this in your mind: the kettle hums, the lights are soft, and for the first time all day… your shoulders drop. No, the holidays haven’t suddenly become peaceful. But your body just got a message it understands: we can exhale now.
This guide shares Chinese
…
Chinese Herbal Tea for Cold Season: What to Brew First
Posted by Education Team @1st Chinese Herbs on Sep 18th 2025
Chinese Herbal Teas for Cold Season: Top TCM Remedies for Throat & Lung Comfort
Last Updated: September 2025Written by Sarah Johnson, M.S. in Holistic Healing
Quick Definition
Popular Chinese herbal teas for cold season wellness include Ban Lan Gen (Isatis Root), Yin Qiao San (Honeysuckle & Forsythia Formula), and Luo Han Guo (Monk Fruit). Used for centuries in Traditional Chinese Medicin
…
The Summer Tea Guide: How 3 Chinese Herbal Teas Support Weight Loss, Beauty, and Calm Naturally
Jun 11th 2025
The Summer Tea Guide: How 3 Chinese Herbal Teas Support Weight Loss, Beauty, and Calm Naturally
In today’s fast-paced world, it's easy to reach for complicated solutions to support health and wellness. But Traditional Chinese Medicine (TCM) offers simple, powerful herbal teas that have stood the test of time. Right now, three ancient tea blends are making a modern comeback because they work
…