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Schisandra Fruit (Wu Wei Zi): Science-Backed Herb You’re Not Hearing Enough About — But Should Be Schisandra fruit—also known as Wu Wei Zi, the “Five-Flavor Berry”—has been a cornerstone of Chinese herbalism for more than 2,000 years. Yet most modern articles barely skim the surface of why this berry has become one of the most respected adaptogens in the world. …

Herbal Energy: Natural Ways to Boost Stamina Without the Coffee Crash Tired by 2 p.m. every day? Tired of Being Tired? You’re Not Alone If your morning coffee wears off before your first meeting, you’re not the only one. Millions of people rely on caffeine for a quick boost — only to get the jitters, the afternoon crash, and another cup (or three) just to make it to dinner. The …