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Why Staying Hydrated MattersThe Role Water Plays in Our BodiesWater is basically the lifeblood of our bodies and it's super important for keeping everything running smoothly. Did you know that around 60% of our body is made up of water? That's why it's key for so many functions.Keeps Your Body Cool: When you sweat, water helps cool you down.Moves Nutrients Around: It helps carry important nutrient …