Angelica Species Explained: Key Differences & Benefits
Angelica archangelica, Angelicae dahuricae (Bai Zhi), Angelica pubescens (Du Huo), and Angelica sinensis (Dang Gui) are powerful medicinal herbs with unique benefits. Angelica archangelica supports digestion and circulation, Bai Zhi clears sinus congestion and headaches, Du Huo relieves joint pain, and Dang Gui is renowned for women's health and blood nourishment. Learn their key differences, active compounds, and best uses in Traditional Chinese Medicine (TCM) and Western herbal practices.
| Angelica Species | Common Name | Main Health Benefits | Why It Works (Active Compounds & TCM Perspective) | Best Way to Use |
|---|---|---|---|---|
| Angelica archangelica | European Angelica | Aids digestion, relieves bloating, supports circulation, mild sedative effects | Rich in volatile oils, coumarins, and flavonoids that promote digestion, improve blood circulation, and calm the nervous system | Tea, tincture, extract |
| Angelicae dahuricae | Bai Zhi (Chinese Angelica Root) | Clears sinus congestion, relieves headaches, anti-inflammatory, supports skin health | Contains imperatorin and oxypeucedanin, which have antibacterial and anti-inflammatory effects; in TCM, it expels wind and dampness | Decoction, powder, topical application |
| Angelica pubescens | Du Huo | Eases joint pain, reduces inflammation, supports kidney and liver function | Rich in coumarins and polyacetylenes with strong anti-inflammatory properties; in TCM, used for wind-damp Bi syndrome (arthritis and joint pain) | Decoction, capsules, topical for pain relief |
| Angelica sinensis | Dang Gui (Female Ginseng) | Regulates menstruation, nourishes blood, balances hormones, boosts circulation | Contains ferulic acid, ligustilide, and polysaccharides, known for blood-nourishing properties in TCM, often used for women’s health and anemia | Decoction, tea, tincture, capsule |
Key Differences:
There is several varieties of Angelica Root available. Each has it's own properties.
To ensure you obtain the right herb for yourself please review the botanical names.
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