Fo-Ti (He Shou Wu) – The Ancient Herb for Longevity, Vitality & Hair Health

For centuries, Fo-Ti (He Shou Wu, Polygonum multiflorum) has been revered in Traditional Chinese Medicine (TCM) as one of the most powerful anti-aging and rejuvenating herbs. Known for its ability to restore natural hair color, enhance energy, and support overall wellness, this time-honored adaptogen is a must-have for anyone looking to boost vitality, improve circulation, and promote long-term health.

Why Choose Fo-Ti?

• Supports Hair Growth & Prevents Premature Graying – Traditionally used to darken graying hair, strengthen hair follicles, and promote a fuller, healthier head of hair.
• Enhances Energy & Stamina Naturally – A powerful Kidney-Jing tonic, Fo-Ti is known to increase endurance, fight fatigue, and restore youthful vigor.
• Promotes Longevity & Anti-Aging Benefits – Rich in antioxidants like resveratrol, this herb helps protect cells, reduce oxidative stress, and slow down aging at a cellular level.
• Improves Liver & Kidney Function – Supports natural detoxification, blood purification, and overall organ health, making it a key herb for internal balance.
• Boosts Circulation & Heart Health – Helps improve blood flow, reduce inflammation, and support cardiovascular wellness for long-term heart health.
• Balances Hormones & Enhances Reproductive Health – Used in TCM for centuries to support fertility, libido, and hormonal balance in both men and women.

What Makes Our Fo-Ti Different?

Not all Fo-Ti supplements are created equal! We provide only premium, lab-tested, properly processed (cured) Fo-Ti, ensuring maximum potency and safety. Unlike raw Fo-Ti, which can be harsh on the liver, our traditional preparation method enhances its benefits while eliminating potential toxins.

100% Authentic & Sustainably Sourced
Third-Party Tested for Purity & Potency
Processed the Traditional Way for Maximum Effectiveness

Experience the Time-Tested Power of Fo-Ti Today!

Whether you want to restore your hair’s natural color, boost your energy, or promote long-term vitality, Fo-Ti is the ultimate natural solution. Backed by centuries of traditional use and modern research, this powerful adaptogenic herb is an essential addition to any herbal wellness routine.

Order Your Premium Fo-Ti Today and Unlock the Secret to Longevity and Vitality!

Fo-Ti (He Shou Wu) – Health Benefits, Chinese Theory & Why It Works

Common Name:  Fo-Ti
Botanical Name: Polygonum Multiflorum
Chinese / Pin Yin Name: Shou Wu
Fo-Ti Dosage: Follow your doctor or healthcare professional's advice for use.
Fo-Ti Precautions: Do not use if nursing or pregnant. Use with care in cases of mania.

Fo-Ti Benefits & Information

Fo-Ti is a traditional Chinese medicinal herb that is used in multiple forms. It is know for nourishing the heart and dispelling wind. It can help temporarily ease pain in extremities.
Fo-Ti Properties: Slightly Warm, Tart, Bitter, Sweet
Fo-Ti Channels: Liver, Spleen, Heart, Kidney

Herbs that Combine With Fo-Ti 

Stephania Tetandra

FAQ   -  FREQUENTLY ASKED QUESTIONS

Does Fo-Ti (He Shou Wu) Really Restore Hair Color?

Yes, but results depend on the individual. In Traditional Chinese Medicine (TCM), premature graying is linked to kidney and liver deficiencies. Since Fo-Ti nourishes the kidneys and replenishes Jing (life essence), it can gradually darken hair over time. However, it works best when combined with a balanced diet, stress management, and proper herbal usage.

2. How Long Does It Take for Fo-Ti to Work?

The effects of Fo-Ti vary depending on the dosage, form, and your body’s condition.

• Hair growth & color restoration: 3-6 months with consistent use.
• Energy & stamina boost: 2-4 weeks.
• Liver & kidney support: Effects can be felt within 4-8 weeks.
• Longevity & anti-aging benefits: Long-term use (6+ months) provides the best results.

3. Why Do Some People Experience Side Effects with Fo-Ti?

Raw (unprocessed) Fo-Ti can be harsh on the liver and cause digestive upset. Traditionally, Fo-Ti is prepared by cooking it with black beans, which removes toxins and enhances its tonic properties. Always choose processed (cured) Fo-Ti unless advised otherwise by an herbalist.

4. Can Fo-Ti Help with Hair Thinning Due to Stress or Hormonal Imbalance?

Yes! Fo-Ti helps by balancing hormones, reducing cortisol (stress hormone), and nourishing the blood, which can slow hair thinning related to stress, aging, and hormonal imbalances like menopause.

5. Is Fo-Ti Safe to Take Daily?

Yes, if properly processed and taken in the right dose. Traditional usage suggests taking it daily for long-term rejuvenation. However, high doses (especially of raw Fo-Ti) can cause digestive upset or liver strain. Start with small doses and gradually increase.

6. Can Fo-Ti Be Used for Fertility and Libido?

Yes! In TCM, Fo-Ti is a Kidney-Jing tonic, meaning it supports reproductive health, libido, and fertility in both men and women. It has been traditionally used to increase sperm quality in men and balance hormone levels in women.

. What’s the Best Way to Take Fo-Ti for Maximum Benefits?

Fo-Ti is available in capsules, powders, teas, and tinctures. The best way depends on your goal:

• For hair and longevity: Tea or tincture (absorbs better)
• For energy & stamina: Powder mixed in drinks or smoothies
• For convenience: Capsules (easy daily intake)

8. What Herbs Work Well with Fo-Ti?

To enhance its effects, Fo-Ti is often paired with:

• He Shou Wu + Goji Berry → For hair growth & blood nourishment
• He Shou Wu + Rehmannia → For kidney and adrenal support
• He Shou Wu + Ginseng → For energy and longevity
• He Shou Wu + Dang Gui → For blood circulation and women’s health

9. Can Fo-Ti Help with Gray Hair Caused by Genetics?

Fo-Ti is most effective for gray hair caused by stress, aging, or nutritional deficiencies. If graying is purely genetic, results may be limited. However, its antioxidant and blood-nourishing properties can still promote stronger, healthier hair.

10. What’s the Difference Between Raw and Prepared (Processed) Fo-Ti?

• Raw Fo-Ti (Sheng He Shou Wu) – Used as a detoxifier but can be harsh on digestion.  DO NOT USE ALWAYS SEEK PROFESSIONAL ADVISE. 
• Processed Fo-Ti (Zhi He Shou Wu) – Tonic version (cooked with black beans), which is safer for long-term use and better for hair, vitality, and longevity.

11. Can Fo-Ti Help with Sleep and Anxiety?

Yes! Since Fo-Ti nourishes Kidney Yin, it helps with relaxation, stress relief, and deep sleep when taken in the evening. It’s often combined with Schisandra, Reishi, or Jujube seeds for stronger calming effects.

Review Fo-Ti Forms and Sizes Below

References 
https://herbpathy.com/Uses-and-Benefits-of-Shou-Wu-Teng-Cid601
https://pmc.ncbi.nlm.nih.gov/articles/PMC4471648/
https://en.wikipedia.org/wiki/Reynoutria_multiflora
https://www.ncbi.nlm.nih.gov/books/NBK548795/