What is Gou Qi Zi?

Gou Qi Zi (枸杞子), commonly known as Goji Berries, are the dried fruits of the Lycium barbarum plant. In Chinese medicine, they are classified as a "tonic" herb — prized for nourishing the blood, supporting the liver and kidneys, and enhancing vitality.

For over 2,000 years, they have been a symbol of youthfulness, stamina, immune strength, and clear vision. Today, Goji Berries are gaining global popularity as a functional superfood.

What Makes Gou Qi Zi So Powerful?

Gou Qi Zi are packed with unique compounds that work on multiple levels:

• Polysaccharides: Boost immune function and cellular energy

• Zeaxanthin: Supports healthy vision and protects the eyes

• Betaine: Nourishes the liver and supports blood health

• Vitamins A and C: Provide strong antioxidant protection

• Essential Amino Acids and Minerals: Build strength and stamina

Health Benefits of Gou Qi Zi (Goji Berries)

 Why Gou Qi Zi Works So Well in Chinese Medicine

According to TCM, Gou Qi Zi enters the Liver, Kidney, and Lung meridians.
Its sweet flavor and neutral nature make it a gentle yet powerful tonic. It specifically:

• Nourishes Yin: Moistens and restores balance to the body's vital fluids.

• Tones Blood: Essential for strong vision, healthy skin, and emotional balance.

• Protects Essence (Jing): Preserves youthfulness, fertility, and stamina.

• Supports Qi: Strengthens overall energy without causing overstimulation.

In ancient texts like the Shennong Bencao Jing, Goji Berries are called a "superior herb" — safe for daily use, nourishing both body and mind over time.

How to Use Gou Qi Zi

There are so many easy ways to enjoy the benefits of Gou Qi Zi daily:

• Tea: Steep 1 tablespoon of berries in hot water for a nourishing herbal infusion.

• Smoothies: Add a handful to your morning smoothie for an antioxidant boost.

• Snacking: Eat them directly as a sweet, chewy snack.

• Cooking: Add to soups, stews, rice dishes, or congee.

• Tinctures: Use in herbal tinctures for concentrated wellness benefits.

Pro Tip: For eye health, combine Gou Qi Zi with Ju Hua (Chrysanthemum flowers) for a classic TCM vision-supporting tea.

Little-Known Insights 

✅ Goji Berry Sourcing Matters: Look for berries grown in China’s Ningxia or Tibet regions — the traditional, most potent growing areas.
✅ Not All Goji Berries Are Equal: Smaller, darker berries often have higher medicinal potency than large, overly sweet commercial varieties.
✅ Daily Use Is Best: In TCM, Goji is used daily over time for cumulative benefits — not just as a one-time boost.
✅ Pairs Well with Other Herbs: Often used with herbs like Dang Gui, Ren Shen, and Bai Shao to build customized tonics.

Common Consumer Questions

Q: How much Gou Qi Zi should I take daily?
A: 10–30 grams per day (around 1–3 tablespoons) is a common daily dose for general health.

Q: Are there any side effects?
A: Gou Qi Zi is very gentle. Rarely, those with "excess heat" symptoms (fever, inflammation) should use caution. Always consult your herbalist if unsure.

Q: Can children eat Goji Berries?
A: Yes, in small amounts! They are considered safe and supportive for growing bodies.

Where to Buy the Best Gou Qi Zi

At 1st Chinese Herbs, we proudly offer GMP-certified, geo-authenticated Gou Qi Zi berries —
sourced for maximum potency, purity, and traditional authenticity.

✅ Lab-tested for quality
✅ No fillers, additives, or artificial processing
✅ Rich, vibrant berries full of natural vitality

Experience the Time-Honored Power of Gou Qi Zi Today

Whether you're looking to strengthen your immune system, protect your eyes, enhance your energy, or simply enjoy a delicious, nourishing herbal superfood, Gou Qi Zi is your perfect companion.
Bring balance, strength, and beauty into your life the natural way — with the trusted quality of 1st Chinese Herbs.

Review Gou Qi Zi Forms and Sizes Below

Common Name: Goji Berry, Wolfberry Fruit, Lycium Fruit, Lycium Berries, Christmas Berry, Fructus Lycii
Botanical Name: Lycium chinense, Lycium barbarum fruit
Chinese / Pin Yin Name: Gou Qi Zi
Dosage: Consult your healthcare professional for correct use.
Precautions: Do not take if pregnant or nursing.

Summary of Gou Qi Zi Benefits & Information

Gou Qi Zi is a popular Chinese medicinal berry that is used for traditional medicinal formulas but also used in cooking for things like stews, teas, pastries and more. Actions and benefits of Gou Qi Zi includes benefiting eye and brain function, protecting the liver, and is rich in many necessary vitamins.
Gou Qi Zi Properties: Neutral, Sweet
Gou Qi Zi Channels: Lung, Kidney, Liver

Herbs that Combine With Gou Qi Zi 

Wormwood   Astragalus   Turmeric

References:
https://medlineplus.gov/druginfo/natural/1025.html
https://www.americandragon.com/Individualherbsupdate/GouQiZi.html
https://pmc.ncbi.nlm.nih.gov/articles/PMC8051317/
https://herbpathy.com/Uses-and-Benefits-of-Goji-Berry-Cid2341