Introduction to Pu Gong Ying: The Herbal Power of Dandelion Root

Pu Gong Ying (Taraxacum mongolicum): The Powerful Liver-Cleansing Herb Hidden in Plain Sight

Don’t let its weedy appearance fool you—Pu Gong Ying, also known as Taraxacum mongolicum, is one of Traditional Chinese Medicine’s most respected herbs for clearing heat, eliminating toxins, and supporting liver health. For centuries, its vibrant yellow flowers and soft white seed heads have signaled not just beauty, but deep healing potential. This humble plant works hard beneath the surface—detoxifying the liver, promoting healthy urination, reducing inflammation, and resolving internal abscesses. Whether brewed as tea or used in formulas, Pu Gong Ying is a potent remedy rooted in ancient wisdom and now backed by modern science.

Modern Medicinal Benefits of Pu Gong Ying

Recent research highlights several pharmacological actions of Pu Gong Ying, supporting many of its traditional uses:

✅ Antibacterial & Antimicrobial Properties

Lab studies have found that dandelion extract inhibits bacteria like Staphylococcus aureus and Streptococcus, making it useful in treating minor infections.

✅ Liver Support & Bile Stimulation

Studies suggest Pu Gong Ying promotes bile secretion and protects liver cells, making it helpful for conditions like hepatitis and fatty liver disease.

✅ Diuretic Effect

Increased urine output helps flush toxins and reduce edema, supporting kidney function and relieving urinary discomfort.

✅ Anti-Inflammatory Action

Compounds such as taraxasterol and luteolin provide inflammation control, helpful for skin flare-ups, gut irritation, and joint inflammation.

✅ Immune System Modulation

Early-stage evidence shows it may help enhance immune response, particularly in combating upper respiratory infections and immune fatigue.

How to Use Pu Gong Ying Effectively

Popular Forms:

• Dandelion Tea: Steep dried root or leaf in hot water for 10–15 minutes.

• Powder or Extract: Found in capsules or tinctures for easy dosage.

• Culinary Use: Young leaves can be added to salads or sautéed like spinach.

• Topical Application: Infused oils or poultices used for skin issues like boils or acne.

Recommended Dosage:

• Decoction: 10–30 grams of dried herb daily.

• Extract or Capsule: Follow the manufacturer’s dosage or practitioner’s advice.

Review Available Dandelion Herb Form and Sizes Below

Common Names:  Dandelion Flower and Leaf, Blowball, cankerwort, dent de lion, lion's tooth, priest's crown, pu gong ying, puffball, swine snout, white endive, wild endive
Botanical Name:  Taraxacum spp.; Herba
Chinese / Pin Yin Name:  Pu Gong Ying, Xin Xiu Ben Cao
Dandelion Herb Dosage:  Consult your healthcare provider for your correct dose.
 Potential Risks and Side Effects:   Do not use if pregnant or nursing.   If taken in excess may cause loose bowels. Although Pu Gong Ying is generally considered safe, overuse or misuse can lead to unwanted effects.    Possible Side Effects: Allergic Reactions: Especially for those sensitive to ragweed, daisies, marigolds, or chrysanthemums.  Drug Interactions: May interact with antibiotics, diuretics, lithium, or blood pressure medications.  Digestive Upset: In large doses, it can cause loose stools or mild diarrhea.  Always consult a qualified herbalist or health provider before starting a new herbal regimen.

Dandelion Herb Benefits Information

Dandelion Herb is a traditional Chinese medicinal herb to clear heat, remove toxicity and remove dampness.  Dandelion herb supports liver health, promotes healthy digestion, benefits normal fluid balance, promotes bile secretion and benfits the urinary system.
Dandelion Herb Properties: Cold, Bitter, Sweet
Dandelion Herb Channels / Meridians: Liver, Stomach
Dandelion Herb Naturally Occurring Components:   Taraxasterol, choline, inulin, pectin

Conclusion: Respect the Weed – It’s a Healer

Pu Gong Ying may look like a weed in your backyard, but within its roots and leaves lies a world of healing potential. From its traditional role as a detoxifying herb in TCM to modern discoveries around its anti-inflammatory and liver-protective properties, this botanical deserves a place in your herbal cabinet.

Use it wisely, source it responsibly, and always consult your health provider—because even the most powerful plants work best when guided by knowledge and balance.

Herbs That Combine with Dandelion Herb

Lian Qiao    Yin Chen Hao     Selfheal     Balloon Flower     Da Huang

References
https://tcmwiki.com/wiki/pu-gong-ying
https://tcmly.com/pu-gong-ying/
http://alternativehealing.org/pu_gong_ying.htm
https://www.americandragon.com/Individualherbsupdate/PuGongYing.html
https://herbpathy.com/Uses-and-Benefits-of-Pu-Gong-Ying-Cid5280