Lily Bulb

Review Lily Bulb Forms and Sizes Below
Common Name:  Lily Bulb, Bulbus Lilii
Botanical Name:  Lilium pumilum bulb
Chinese / Pin Yin Name:  Bai He, Certified Organic
Lily BulbDosage:  Consult with your healthcare provider for your correct dosage.
Lily BulbPrecautions: Do not use if pregnant or nursing. Do not to use in cases of cough due to wind-cold or phlegm, or in those with diarrhea.
Lily Bulb Benefits & Information 

Lily bulbs, specifically the bulbs of certain species within the Lilium genus, are used in traditional medicine and culinary practices in some cultures. It's important to note that while lily bulbs may offer certain health benefits, they should be consumed in moderation, and not all species of lilies are edible. Always ensure that the lily bulbs you consume are from edible varieties and have been properly prepared.  Lily Bulb is a traditional Chinese medicinal herb the is used to clear heat, calm the spirit, nourish the yin, and moisten the lungs. Traditionally harvested in the fall, Lily Bulb are usually white or slightly yellow.  Lily Bulb benefits the respiratory system, supports cardiovascular health, temporarily relieves sore throat pain, eases cough, promotes restful sleep supports healthy bowel function.  Lily Bulb is a popular food source that is commonly used in soups.  They can be baked, boiled, steamed, fried with honey or sun dried.

Here are some potential health benefits associated with consuming edible lily bulbs:

1. Nutrient Content: Lily bulbs contain various nutrients, including vitamins, minerals, and antioxidants. These can contribute to overall health and well-being.

2. Anti-Inflammatory Properties: Some studies suggest that certain compounds in lily bulbs may possess anti-inflammatory properties, which could be beneficial for reducing inflammation in the body.

3. Traditional Medicine: In traditional Chinese medicine, lily bulbs are believed to have cooling properties and are used to soothe respiratory conditions, such as coughs and bronchitis. They are also thought to have a calming effect on the mind.

4. Digestive Health: Lily bulbs may have dietary fiber, which can aid in digestion and help prevent constipation.

5. Rich in Antioxidants: Antioxidants are compounds that help protect the body from oxidative stress and may reduce the risk of chronic diseases. Lily bulbs contain antioxidants that may contribute to these protective effects.

6. Weight Management: The fiber content in lily bulbs may contribute to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.

It's important to mention that individual responses to lily bulbs can vary, and excessive consumption may lead to adverse effects. Also, some species of lilies are toxic, and consuming them can be harmful or even fatal. It's crucial to positively identify the specific species of lily and ensure it is safe for consumption.

Before incorporating lily bulbs into your diet for medicinal purposes, it's advisable to consult with a healthcare professional or a qualified herbalist, especially if you have existing health conditions or are taking medications.

Lily Bulb Properties:  Sweet, slightly bitter, slightly cold 
Lily Bulb Channels / Meridians:  Heart, Lung 
Lily Bulb Naturally Occurring Components:  2, 3-dihydroxy-3-O-p-coumaroyl-1, 2-propanedicarboxylic acid; 1, 3-O-diferuloylglycerol; 1, 2-O-diferuloyglycerol; 1-O-feruloyl-3-O-p-coumaroylglycerol; 1-O-p-feruloyl-2-O-p-coumaroyl-O-p-coumaroyl-2-O-feruloylglycerol; 1-O-feruloylglycerol; 1-O-p-coumaroylglycerol, Phenolic glycosides: Regaloside A.; regaloside; regaloside B, D, E, F; lilioside A.

Herbs That Combine With Lily Bulb

Coix Seed     Rehmannia     Scrophularia     Zhi Mu     

References: 
https://www.acupuncturetoday.com/herbcentral/lilybulb.php, 
http://alternativehealing.org/bai_he.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7465089/
https://www.sciencedirect.com/science/article/pii/S2772502223000033
https://www.sciencedirect.com/science/article/pii/S0753332218386669
https://drfarrahmd.com/2021/08/potential-medicinal-benefits-of-lily/