Blog

Hey there! Are you like me determined to stay healthy this winter? I've got some fantastic Chinese herb strategies for you! As well as practical hygiene tips to keep you healthy. 

Chinese herbs have been used for centuries to support overall health and well-being, especially during the winter season.  Here's a list of Chinese herbs that can help you stay in tip-top shape:

1. Astragalus: This powerful herb is known for its immune-boosting properties. Astragalus can help strengthen your body's defenses against winter bugs.  It's often used to strengthen the immune system, boost energy levels, and support the respiratory system. Huang Qin, Astragalus Root is commonly used in soups, teas, or as an ingredient in herbal formulations. Funny fact; The sliced astragalus root (Huang Qin) looks like a tongue depressor.

2. Ginseng: Ginseng is a popular Chinese herb that is often referred to as the "king of herbs." It's known for its ability to increase energy, enhance cognitive function, and support immune function. You can find ginseng in various forms, such as capsules, powders, or teas.

3. Chrysanthemum Flower:  "Breathe easy, stay strong: Unleashing the secrets of a robust immune and respiratory system.  According to research, chrysanthemum is traditionally known for “cleaning heat and toxin” and “scattering cold.”

4. Dang gui (Chinese angelica root): Dang gui is a powerful herb that is commonly used to nourish and invigorate the blood. It is believed to promote overall vitality and support the immune system. Dang gui can be found in teas, herbal formulations, or as a supplement.

5. Xue lian hua (Snow Lotus Flower): Xue lian hua is a beautiful flower that is used in traditional Chinese medicine to support respiratory health and promote a healthy immune system. It can be enjoyed as a tea or used in herbal formulations.

6. Sleep:  Quality sleep is imperative when it comes to maintaining great health. Without quality sleep the body may become weak, and run down.  Increasing the risk of health issues.    Research shows that sleep deficiency is linked to several chronic health issues such as heart disease, high blood pressure, obesity, strokes, and depression.

7. Stay hydrated:   Drinking water, not coffee, or colas, but water is the best way to stay hydrated.  Staying hydrated prevents infections, delivers nutrients to cells, flushes out toxins, and boosts energy.

8.  Hygiene:  Wash your hands with soap and water for at least 20 seconds when you have been in public surroundings, as it will help to stop the spread of infectious diseases.  Cover your mouth when you cough. Wear a mask to prevent the spread of disease. 

Remember, while these hygiene tips and Chinese herbs can be beneficial for your health, it's always a good idea to consult with a healthcare professional or a qualified herbalist before starting any new herbal regimen. They can provide personalized guidance based on your specific needs. Stay healthy and enjoy the winter season with these natural Chinese herbal remedies!

If you have any more questions, feel free to ask. I'm here to help!