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Hey there! Are you like me determined to stay healthy this winter? I've got some fantastic Chinese herb strategies for you! As well as practical hygiene tips to keep you healthy. Chinese herbs have been used for centuries to support overall health and well-being, especially during the winter season.  Here's a list of Chinese herbs that can help you stay in tip-top shape: 1. Astra …

It's nearly that time of year! As soon as July starts to end and August edges closer, thoughts of the phrase "Back to School" are hard to avoid. While this is a time full of a lot of excitement, and maybe some dragging feet, this is also a time when contact with more folks as at its highest. During the fall plenty of people of all ages find themselves succumbing to the early and unpleasant co …