Winter Blues and Seasonal Affective Disorder
Posted by Sarah Johnson on Oct 29th 2026
Winter Blues and Seasonal Affective Disorder: Can Chinese Herbs Help?
Feeling tired, unmotivated, or a little down when winter arrives? Discover why shorter days affect our mood, what Traditional Chinese Medicine says about winter, and five herbs worth knowing.
Updated October 29, 2026 | 1st Chinese Herbs
When Winter Arrives, Everything Feels a Little Different
Here in Republic, Washington, winte
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The Two Most Dangerous Words in Gardening and Herbalism: “I’ll Remember”
Posted by Written by Sarah Johnson, Certified Herbalist, 1st Chinese Herbs. Trusted since 1994. on Jun 3rd 2026
The Two Most Dangerous Words in Gardening and Herbalism: “I’ll Remember”
Or: How I Accidentally Took My Energy Herb Before Bed, My Sleep Herb During the Day, Lost Track of My Seedlings, and Started a Bean Invasion.... What A Day To Remember
Quick Answer: If you use bulk herbs, loose teas, seeds, starter plants, or homemade blends, label everything immediately. Energy-styl
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Hong Zao Benefits: Chinese Red Dates Uses, Tea & Herbal Guide
Posted by 1st Chinese Herbal Review Team on Mar 9th 2026
Hong Zao Benefits: How Chinese Red Dates Are Used in Herbal Practice
Quick Answer On Hong Zao - Chinese Red Dates
Hong Zao (Chinese red dates) are the dried fruit of the jujube tree (Ziziphus jujuba). They are widely used in traditional Chinese herbal practice and cooking for their naturally sweet taste and nourishing qualities. Hong Zao are commonly simmered in herbal teas, soups, and tonic
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Tea vs. Energy Drinks: Which Is Better for Energy, Focus, and Health?
Posted by 1st Chinese Herbal Review Tea on Jan 30th 2026
Tea vs. Energy Drinks: Which Is Better for Energy, Focus, and Health?
Tea usually provides steadier energy with fewer jitters and less crash than energy drinks because it’s typically lower in caffeine per serving, often consumed more slowly, and can be enjoyed without sugar. Energy drinks may deliver a faster jolt but can disrupt sleep and may raise cardiovascular concerns in some people.
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