Blog

The 10 Most Overlooked Chinese Herbs That Could Dramatically Improve Your Wellness — And Why No One Is Talking About Them By 1st Chinese Herbs — Trusted, Lab-Tested Herbs Since 1994 The 10 Most Overlooked Chinese Herbs (Uses, Benefits, How to Choose & Beginner Guide) Discover 10 underrated Chinese herbs that support wellness in powerful, traditional ways. Learn why they’re o …

Ancient Wisdom for Modern Winter Wellness As the cold months arrive, coughs, fatigue, and sluggishness often follow. Traditional Chinese Medicine (TCM) offers gentle yet powerful ways to keep the body strong and balanced through these changes.For thousands of years, Chinese herbs have been used not just to fight illness — but to build resilience, support digestion, and keep inner warmth aliv …

Jiaogulan (Gynostemma pentaphyllum): The Ultimate Evidence-Based Guide to the “Immortality Herb” Jiaogulan (Gynostemma pentaphyllum) is an adaptogenic climbing vine known as the “Immortality Herb” for its role in longevity, heart health, and energy support, with modern research confirming antioxidant, metabolic,and stress-resilience benefits. Welcome to the transformative w …

Yu Zhu: The Lesser-Known Herb That Could Transform Your Skin, Lungs, and Energy Yu Zhu (Polygonatum odoratum), or Solomon’s Seal Rhizome, is a traditional Chinese herb used to nourish Yin, moisten dryness, and support the lungs, skin, and digestive tract. Especially helpful in dry, depleted states, it offers gentle hydration without clogging or overheating the system. On a personal note:&nbs …