Blog

Ancient Wisdom for Modern Winter Wellness As the cold months arrive, coughs, fatigue, and sluggishness often follow. Traditional Chinese Medicine (TCM) offers gentle yet powerful ways to keep the body strong and balanced through these changes.For thousands of years, Chinese herbs have been used not just to fight illness — but to build resilience, support digestion, and keep inner warmth aliv …

Jiaogulan (Gynostemma pentaphyllum): The Ultimate Evidence-Based Guide to the “Immortality Herb” Jiaogulan (Gynostemma pentaphyllum) is an adaptogenic climbing vine known as the “Immortality Herb” for its role in longevity, heart health, and energy support, with modern research confirming antioxidant, metabolic,and stress-resilience benefits. Welcome to the transformative w …

Yu Zhu: The Lesser-Known Herb That Could Transform Your Skin, Lungs, and Energy Yu Zhu (Polygonatum odoratum), or Solomon’s Seal Rhizome, is a traditional Chinese herb used to nourish Yin, moisten dryness, and support the lungs, skin, and digestive tract. Especially helpful in dry, depleted states, it offers gentle hydration without clogging or overheating the system. On a personal note:&nbs …

Herbs Are More Than Medicine Herbs have been used for thousands of years to heal, nourish, and enrich daily life. But if you think herbs are only for teas and tinctures, think again. These powerful plants are far more versatile than most realize. Whether you're a holistic healer, DIY crafter, gardener, or natural living enthusiast, herbs are your untapped toolkit for wellness, creativity, househol …