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Herbs for Digestive Health: Improve Gut Wellness Naturally During the HolidaysThe holiday season is filled with joy, family gatherings, and of course, delicious meals. But with indulgent feasts come potential digestive troubles. Rich foods, sugary desserts, and heavy portions can leave you feeling bloated, sluggish, and uncomfortable. However, nature provides us with powerful herbal remedies that …

The Ultimate Guide to Cholesterol: Your Path to a Healthier Heart and LiverCholesterol often gets a bad rap, but it plays a crucial role in maintaining the health of our bodies. Whether you're looking to understand the difference between good and bad cholesterol or seeking natural ways to keep your levels in check, this guide will walk you through everything you need to know. Let's dive into how c …

Get Ahead of Back-to-School Quick Start: 3 Simple Habits to Support Seasonal Wellness Daily “Back-to-School Brew” (Caffeine-Free) What you’ll need: Jujube (Da Zao), Licorice (Gan Cao), a slice of fresh Ginger (Sheng Jiang) How to make: Add 2–3 jujubes (lightly slit), ½ tsp licorice, and 1–2 thin ginger slices to 10–12 oz hot water. Steep 8&nda …

Health Tips Using Chinese Herbs Before School and Cold & Flu SeasonThis immune-boosting tea is perfect for both young and old due to its gentle yet powerful combination of herbs that support the immune system and promote overall wellness. The recipe is simple and quick to make, requiring only a few ingredients like astragalus, ginger, and licorice root. By combining these herbs, the tea …