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The Headache You’ve Learned to Live With—But Shouldn’t Estimated Read Time 6 minutes  What Causes Headaches in TCM? Headaches may be common, but they're far from normal. In Traditional Chinese Medicine (TCM), frequent headaches often signal internal imbalance. One of the most common causes? Liver Qi Stagnation. When your Liver Qi doesn't move freely, it builds up and often …

Cooling Herbs for Spring & Summer: Stay Chill with Traditional Chinese Medicine Welcome to Our Herbal Wellness Space Beating the heat isn't just about turning on a fan. Traditional Chinese Medicine (TCM) offers time-tested botanical allies that help cool the body from the inside out. Whether you're sweating through spring allergies or baking under summer sun, this guide dives into cooling Chi …

Herbs You Think You Don’t Need (But Totally Do): The Chinese Medicine Cabinet Makeover You Didn’t Know You Needed Welcome to the Chinese medicine glow-up your wellness cabinet didn’t see coming. Let’s be upfront and just open up for real! Open your medicine cabinet right now. What’s in there? A half-empty bottle of expired cough syrup, three kinds of band-aids (none t …

Bitter, Bold, and Brewed Right: The Real Deal on Bulk Herbs & Chinese Teas This isn’t your grandma’s herbal blog—unless she’s hilarious and secretly into TCM.  If you've ever fallen asleep halfway through reading about "herbal energetics" or “Qi tonics,” don’t worry—this isn't that. We’re here to spill the herbal tea literally—a …