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Why Your Summer Drinks Are Making You Feel Worse (And 3 Chinese Herbal Iced Teas That Actually Refresh You) If you’ve ever stepped outside on a hot day and felt instantly drained, heavy, or sluggish—you’re not alone. Most summer drinks (soda, sugary teas, iced coffee) can leave you feeling worse after a short burst of energy. Here’s what most people don’t realize: Tr …

Feeling Burned Out? How to Calm Your Nervous System Naturally (Reduce Stress & Cortisol) Written by 1st Chinese Herbs Research Team • Last Updated: May 2026 Quick Answer To How To Calm Your Nervous System: To calm your nervous system, you need consistency—not quick fixes. Reduce stimulation, use simple breathing techniques, and support your body with herbs traditionally used for re …

32 Years in Business — And We’re Still Here Because of You On May 6th, we turn 32 years old.  That's right, 1st Chinese Herbs is 32 years old. How Great Is That? Not just 32 years of selling herbs—but 32 years of learning, adapting, and continuing to show up for the people who rely on us. And if you’re reading this, you’re part of that story. 32-Year Annive …

Discover Yi Mu Cao: Benefits, Uses, and Insights into Motherwort OverviewYi Mu Cao, known in English as Motherwort, is a powerful flowering plant in the mint family (Lamiaceae) recognized for its use in Traditional Chinese Medicine (TCM) and herbal practices worldwide. With a history steeped in tradition and a reputation backed by modern research, Yi Mu Cao offers numerous health benefits that des …